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9 Strength Training Studios in Windsor

  • Chapel Street Physique
    Pilates, Strength Training, …

    Chapel Street Physique

    Level 1, 349 Chapel St, South Yarra
    4.8
    (5000+)
    more info

    CORE (+ arms and buns)

    Loved this class! I was sore from HIIT yesterday and this was great to get moving and get focused, without the cardio intensity. Don’t be fooled though, Anna works you!! Super structured, focused and muscle targeting.
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    WORKOUT WITHOUT WORRY IN 2020. Chapel Street Physique follows strict sanitisation…
  • GRIPT - South Yarra
    Strength Training, Boxing

    GRIPT - South Yarra

    50 Wilson St, South Yarra
    4.9
    (1000+)
    more info

    ENERGIZE

    Super slick facility that means business. The circuit was challenging yet smart and Drew did a great job checking in on everyone, correcting form and providing motivation. Highly recommend and would book again, pm weekday sessions would be the dream, thanks!
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    The GRIPT philosophy is based on a motivation to understand you as an individual…
  • The Orchard Prahran
    Strength Training

    The Orchard Prahran

    Level 1, 201 Commercial Rd, South Yarra
    4.6
    (1000+)
    more info

    30min Infrared Sauna.

    An Indulgent Treat! I’ve been coming to the Orchard on and off for about a year now (mainly due to the experience being a little pricey) but after every session I really notice the difference infrared has made to my skin and my overall well-being. I always leave feeling very zen, having sweated our all the toxins / stress from the day and weeks prior. The rooms are peaceful, private and dark, save for a calming salt lamp. My last session I was also treated to H2 therapy as well. I have read this can be beneficial for those who suffer from various illnesses and muscle stresses, and is a great antioxidant for all. I didn’t notice too much of a change during/after my treatment but would assume this is something that you benefit from over time. My only suggestion is that the ClassPass price is probably too high for most people to be able to afford to try out this unique studio. Very exciting watching this little studio grow into itself. Hopefully I can save up and come back soon...
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    Try our Floatation, Infrared Sauna & mild Hyperbaric Oxygen Therapy (mHBOT). Find…
  • Sweat Theory
    Strength Training, Dance

    Sweat Theory

    Level 2, 349 Chapel St, South Yarra
    4.9
    (500+)
    more info

    Endurance Theory

    What a workout! Adam is so great. It was a really challenging weights circuit, focused on technique and he really catered to one of my injuries. I’ll be so sore tomorrow but I can’t wait to go back. Thanks Adam!
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    Sweat Theory is a boutique training facility located on Melbourne’s iconic Chapel…
  • The Fifth Direction
    Yoga, Strength Training

    The Fifth Direction

    82 St Kilda Rd, St Kilda
    4.8
    (100+)
    more info

    Animal Flow (Online)

    First time @ the Functional Project. Class was great, well structured, Duncan has built up the flow movement step-by-step. It complements my yoga practice very well. Friendly environment! Thank you
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    At The Fifth Direction, we believe that the most effective way to influence wellness…
  • The PITT
    Strength Training

    The PITT

    24 Clifton Street, PrahranVic, Melbourne 3181, Prahran
    4.9
    (51)
    more info

    Thirty Thursdays

    This class was such an awesome workout. It was challenging and the instructors were so helpful.
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    The PITT is the only class-based studio that focuses programming around all the important…
  • Vision Personal Training Prahran
    Strength Training

    Vision Personal Training Prahran

    1/312 Chapel St, Prahran
    4.5
    (17)
    more info

    Burner

    Love this studio! Everyone can feel welcome and accepted. Kidness and dood energy radiates from customers and trainers!
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    At Vision Personal Training Prahran, their friendly and motivated staff will help…
  • Results in Motion
    Strength Training

    Results in Motion

    39 Westbury St, Alma Park East, Saint Kilda East
    4.6
    (51)
    more info

    RIM Fight Club

    Great instructor, great workout!
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    They are your little pocket of motivation on those dark cold mornings when you can…
  • Have Movement
    Strength Training

    Have Movement

    91 High Street, Prahran, Melbourne, Melbourne
    At Have Movement they share a movement experience that is based on an extensive understanding…

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