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7 Strength Training Studios in Westport
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    374 Post Rd East, Westport
    4.9
    (1000+)
    more info

    Full Body

    Jaren was the best instructor I’ve had so far! The workout she had us do was totally do-able and her music was great, loved the throwbacks!
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    [solidcore] is a 50-minute, full body workout that uses slow, controlled movements to work your muscle fibers to failure—yep, failure. This low-impact process forces your muscles to rebuild a more sculpted, stronger…
  • A-Team Performance and Chiropractic
    Strength Training

    A-Team Performance and Chiropractic

    1 North Water Street, Norwalk
    5.0
    (10)
    more info

    Sweed'est Tabata

    Very impressed... loved it! Definitely recommend
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    ATP+ is a dynamic partnership of a chiropractor and fitness professional encompassing rehabilitation, injury prevention, weight loss and nutrition, and enhancing sports performance. Their fully integrated medical…
  • Rise Up Fitness
    Strength Training

    Rise Up Fitness

    242 East Ave, Norwalk
    4.9
    (30)
    more info

    Strength Training

    Solid, thorough workout - I left exhausted but feeling good. Bruce is friendly and engaging, and made sure my form was on point for the entire session. Definitely worth going to again - thanks Bruce!
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    Rise Up Fitness is a small private training facility offering one on one and group training. The classes offered at Rise Up Fitness are: Boot-Camps, Strength Training, Boxing and Boxing/Boot-Camps. All classes are…
  • Fairfield Strength and Movement Center
    Strength Training

    Fairfield Strength and Movement Center

    85 Mill Plain Rd, Fairfield
    4.7
    (56)
    more info

    TRX

    I enjoyed the challenge the total-body, compound exercises had on me. Thought Jesus was creative in his workout approaches, very encouraging & motivating. Id definitely try another TRX style training session here!
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    A Strength and Movement Training Center Feedback based training is an intelligent approach to teaching exercise. Their system employs the use of unique "out of the box" movements and tactile tools to teach clients…
  • BK Athletics
    Strength Training

    BK Athletics

    85 Mill Plain Road, Suite G, Fairfield
    BK Athletics is one of Fairfield's original and best CrossFit gyms, offering strength & conditioning for individuals and teams, private training and group classes. Sign up for a session today!
  • BodyShock By Gerardo
    Strength Training

    BodyShock By Gerardo

    233 Old Post Road, Southport
    BodyShock is a high intensity class utilizing free weights, plyometrics movements and choreographed steps to optimize your fitness results. It is tough, but effective and will absolutely challenge your levels of…
  • Kong CrossFit
    Strength Training

    Kong CrossFit

    51 Isaacs Street, Norwalk
    3.0
    (6)
    more info

    On-Ramp: Introduction to CrossFit

    4
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    Kong CrossFit was the first CrossFit Affiliate in Norwalk and one of the first in Fairfield County! If you train with them, you are learning from some of the most experienced CrossFit trainers in the area. At Kong…

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