• The Bar Method
    Stretching, Barre, …

    The Bar Method

    8370 Northfield Blvd, Unit 1760, Denver
    Safety guidelines

    Studio: Bar Express 45

    This place has the NICEST staff! Super welcoming to newcomers. The class itself was awesome too, instructor explained the moves really well and was encouraging. Small movements but you burn out each muscle group so I’ll definitely be sore tomorrow!
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    Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…
  • The Pilates Movement
    Pilates, Postnatal, …

    The Pilates Movement

    3644 Navajo Street, Denver
    Safety guidelines

    All Level Equipment

    Brian is a skilled Guantanamo bay information extractor lol seriously he’s very knowledgeable and hands on, great for beginning and those who want to learn!!!! My core has a severe disdain for him but my health loves him!
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    Move Better. Feel Better. Look Better. Whether you are looking to do Pilates to get…
  • Alive For Life Therapeutic Massage
    Massage, Postnatal, …

    Alive For Life Therapeutic Massage

    8800 Ralston Road, Arvada
    Massage spa are busy and wait times can be unpredictable. But getting pampered shouldn…

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