• Seattle Strength & Performance
    Strength Training

    Seattle Strength & Performance

    525 Dexter Ave N, Seattle

    (Gym) Metabolic Conditioning

    Great class. Roland has a slightly intimidating, no-nonsense attitude that makes you not want to give up. Class structure was 4 groups of exercises for 7 min each. Sled push, jump rope, pushups, shoulder presses etc.
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    Goals come in all shapes and sizes. SSP is here to help you achieve yours, no matter…

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