- Rowing,Livestream HIIT,Strength Training,Livestream stretching
Project 13 Gyms
1440 Bush St, San FranciscoSafety guidelinesLower Strength (STU A)
see all reviewsChallenging class and one of the best instructors I’ve ever had! Nate was constantly helping me with my form (which was great since we were using barbells) and giving out high fives. Knew everyone by name, and the other students were super friendly.
Project 13 is a small boutique fitness facility in Nob Hill. More than just a workout… Functional Strength Training
see all reviewsI liked it. I'd give it a 7-8/10 in terms of physical intensity. It was a small group (7 people) and I liked that a lot, and felt pretty welcoming and friendly. Then we proceeded to do groups of 4 sets of exercises - alternating between two exercises, 4 sets each, then do another set of 4-4, and ending with some core. I got pretty sweaty and definitely feel all the lunges and squats we did (I like that they have a stronger emphasis than most on those). Very nice facilities, bathroom was nice and they have a shower. The space is a little cramped but given the exercises we did it was fine. Overall had a fun experience getting a good workout.
Perform for Life is a top-rated personal training gym in San Francisco. If you are…
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