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130 Strength Training Studios in Westchester County

  • JTW FIT
    Strength Training

    JTW FIT

    2235 Adam Clayton Powell Jr. Blvd, New York
    4.9
    (1000+)
    more info

    Total Body (Fight Back MMA)

    Jah is a hero. He organizes team-focused workouts that unite our community and push us physically and mentally. Love him.
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    The team at JTW FIT helps clients reach their respective goals through customized…
  • PRX NYC
    Cycling, Strength Training

    PRX NYC

    4875 Broadway, New York
    4.8
    (1000+)
    more info

    Total Body

    Great workout, more intense than I thought it'd be since I didn't know what I was in for but really enoyed! Amalia was awesome and the class was welcoming. Really cool environment and got the workout I needed. Definitely a great way to work on building strength. I'd recommend.
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    PRX's mission is to create an environment that encourages, educates and motivates…
  • CST50 Darien
    Pilates, Strength Training

    CST50 Darien

    1077 Boston Post Road, Darien
    4.9
    (1000+)
    more info

    Open Level

    Great instructor, even though it was her first time teaching. Her pacing was good and I appreciated that she took the time to visually demonstrate the moves where she was standing on the floor. She was also active about walking around to check positions of both people and the machines. I will say though that it is annoying to see an instructor looking at her phone very frequently though and this is the second class I have been in where I’ve noticed this. It seems that CST50 does not require instructors to memorize routines so a lot of them are constantly referring to their phones. This instructor managed to do it without losing her connection to the class but the classes would definitely have a more seamless and professional feel if they required instructors to have no phones.
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    The innovative Megaformer™/Lagree Fitness® workout is specifically engineered to…
  • Hot Phiitness
    Yoga, Pilates, …

    Hot Phiitness

    79 Pondfield Road, Bronxville
    4.9
    (1000+)
    more info

    Hot HIIT

    Great class. I’m advanced but if you’re a beginner it can be difficult as there’s not a lot of instruction on the various moves. I think it’s because the class consists mostly of regulars which is a testament to how good the studio is. It was an amazing workout.
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    Hot Phiit Pilates is a low impact training system that combines high Intensity Interval…
  • Barry's
    Strength Training, Running

    Barry's

    Golden Horseshoe Shopping Center, 1086 Wilmot Rd, Scarsdale
    4.8
    (5000+)
    more info

    Abs & Ass (50 Minutes)

    Al is a fitness genius. Awesome is an understatement. The sequence of exercises was smooth and perfect. His energy and vibe is infectious, especially for a rainy 6am morning. My favorite instructor here
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • MF3
    Yoga, Strength Training

    MF3

    2106 Boston Post Road, Larchmont
    4.9
    (1000+)
    more info

    Megaformer

    Fiona is an amazing addition to mf3 and my fave instructor so far! She was welcoming and explained and demonstrated exercises. She also foreshadowed which I appreciated. Hope to see her more soon
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    MF3 is a boutique fitness studio with a SoHo vibe that offers small group Megaformer…
  • RIPPED Fitness
    Strength Training, Running

    RIPPED Fitness

    14 Rye Ridge Plaza, 2nd Floor, Rye Brook
    4.8
    (500+)
    more info

    RIPPED ALL OVER

    Love Ripped Fitness. You get so addicted to it after a few times! All the instructors are great but Chrissy is my favorite - I always leave her class barely able to breathe and feel sore the next day!
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    At RIPPED their goal is to provide you with the most efficient, effective and challenging…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    826 Scarsdale Ave, Scarsdale
    4.8
    (1000+)
    more info

    FlyBarre: Power 45

    Love the class and the instructor. I’m pretty advanced when it comes to barre and in 45 minutes she had me feeling sore. So glad that she teaches often as it’s worth it it get a membership just for her classes.
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Celsius
    Personal Training, Strength Training

    Celsius

    24 Palmer Avenue, Bronxville
    4.9
    (500+)
    more info

    Total Body Conditioning

    Great workout! Tracey kicked it up a notch bc of Thanksgiving yesterday but was definitely needed!
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    We offer 2 Training Options:1. One-On-One Personal Training: Your program will…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    374 Post Rd East, Westport
    4.9
    (1000+)
    more info

    Off-Peak Full Body

    Joanna is an amazing instructor with such positive energy!! She’s really encouraging and was great with adjustments when needed. Only thing would be to throw in a quick stretch at the end.
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    [solidcore] is a 50-minute, full body workout that uses slow, controlled movements…
  • Studio In The Heights
    Yoga, Strength Training, …

    Studio In The Heights

    500 Fort Washington Ave, New York
    4.9
    (1000+)
    more info

    Heights Intensity Training

    This class is a grueling, effective workout built on basics. I havent worked out hard in a long time and decided to take this class to challenge myself. And oh what a challenge it was. Lee is great. She gave me modifications for an injury and also for when things got tough. I would not necessarily recommend this class for beginners or for those who are out of shape. That being said, I did it!
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    Studio in the Heights has small group classes, 4-10 students, and we provide classes…
  • Concrete Jungle Grit Strength & Conditioning
    Strength Training

    Concrete Jungle Grit Strength & Conditioning

    381 Canal Pl, Bronx
    4.9
    (5000+)
    more info

    Bootcamp

    Class with Sean is always great because hes trying to kill us and I mean that in the best way possible. Today was a cardio focused day and very little rest for the weary. He still makes it a fun environment although it is hard!
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    Concrete Jungle Grit Strength & Conditioning offers a wide variety of classes. This…
  • Benswic
    Strength Training

    Benswic

    2473 Frederick Douglass Boulevard, New York
    4.9
    (500+)
    more info

    Sports Endurance

    Great workout! This was my first time, and I was definitely impressed. William designs effective workouts including a full warmup, kickass circuits, and closing stretch. The facility is small but has all the necessary equipment. Next time I am in the area, I will definitely be back. Thank you, William!
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    Based in Manhattan, New York Benswic offers athletic and personal training, which…
  • ZING Fitness Studios
    Cycling, Strength Training

    ZING Fitness Studios

    145 Piermont Rd, Tenafly
    4.8
    (1000+)
    more info

    Kickbox Combo

    Liz’s kickboxing class is a great cardio workout with some full body conditioning tossed in at the end. Perfect class for someone who wants solid cardio without the plyometrics (or cardio without a ton of squats and burpees). Good energy. Zing studio has great amenities with a clean locker room and showers as well as a keurig - big plus hehe.
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    ZING Fitness Studios is taking Boutique Group Fitness and Personal Training to the…
  • Sweat Glen Rock
    Strength Training

    Sweat Glen Rock

    208 Rock Rd, Glen Rock
    4.7
    (1000+)
    more info

    Cycle

    Excellent class! My first time at this studio.. A little different from the classes I’m used to in Boston, no arms, tapbacks, riding to the beat, etc., but still a great workout and challenging! Will definitely return!
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    Sweat Glen Rock is a spinning and small group fitness studio. If you want to burn…
  • Club One Love
    Yoga, Cycling, …

    Club One Love

    215 Chestnut Street , Ridgewood
    4.7
    (500+)
    more info

    Box 45

    Excellent! Full body workout, and instructor was attentive and helpful.
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    Club One Love is Ridgewood's only workout studio offering Hot Yoga, Barre, Spin and…
  • UFC Gym
    Martial Arts, Strength Training, …

    UFC Gym

    25 South Broadway, White Plains
    4.9
    (100+)
    more info

    Kickboxing Conditioning

    This was a great workout! I haven't done boxing or kickboxing for over a year now and was looking to get back into it and get in a good cardio class and this surely fit the bill! DJ was very helpful in correcting my kicking skills and I was very appreciative of his hands on attention. He had good energy and kept the class moving along. The only negative was that the music was blaring making it sometimes hard to hear his instructions.
    see all reviews
    UFC GYM White Plains, located on the corner of S. Broadway & Martine Ave., offers…
  • The Body Blueprint
    Strength Training

    The Body Blueprint

    625 Fifth Ave, Village of Pelham
    4.8
    (100+)
    more info

    CrossFit

    Lou is amazing and this place is awesome. The place is clean, lots of great equipment, and the workout can be modified if you need!
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    The Body Blueprint is bridging the gap between aesthetics and functional fitness…
  • V Life Fitness
    Strength Training

    V Life Fitness

    375 Fairfield Ave, Stamford
    5.0
    (100+)
    more info

    Tabata Fat Blast

    Hard class that really kicked my butt! Veronica is the best! Very supportive, hands-on trainer who helps guide and subsequently push you to challenge yourself through the workout. I need the push!
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    V Life Fitness is a boutique fitness studio designed to optimize the time and energy…
  • SLT
    Pilates, Strength Training

    SLT

    1085 Northern Boulevard, Roslyn
    4.8
    (500+)
    more info

    SLT – All Levels

    11:30 class with Jaclynn. High energy, very good cues/ prompts. Good directions and adjustments. Small class so personal attention. She is my favorite teacher at Roslyn. Always sore after a SLT class! If coming from the East, you need to enter the studio parking lot from the South.
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    *All clients are required to wear or purchase grip socks for class. Clients without…
  • BETA Climbing + Fitness
    Strength Training

    BETA Climbing + Fitness

    45 Harbor Drive, Stamford
    4.9
    (100+)
    more info

    Power Flow Yoga

    Sarah is the reason I keep coming back! She’s amazing and her classes are spectacular. Great mixture of mindfulness!
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    At BETA, they are passionate about active leisure and human powered sports. They…
  • Crossfit Concrete Jungle
    Strength Training

    Crossfit Concrete Jungle

    7 Bruckner Blvd, Bronx
    4.9
    (100+)
    more info

    CrossFit

    BEST TEACHER EVER everyone in the workout was a seasoned pro, even though I couldn’t keep up they modified all workouts and everyone was supportive and cheered each other on. Really all levels of fitness get so much out of this workout! Worth the trip on the 6 train
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    We are a CrossFit gym that focuses on Strength Training. We are more than CrossFit…
  • Better Body Bootcamp
    Strength Training

    Better Body Bootcamp

    150-65 Cross Island Pkwy, Queens
    4.9
    (500+)
    more info

    PULL MUSCLE + FAT BURN

    I was super sore coming into this class because of ab and butt workout on Wednesday, but this class was the perfect amount of push and challenge from it. Now I can’t feel my body. ???? I like how the screen showed proper way to do the moves. It really helped me to do them properly.
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    Better Body Bootcamp provides intelligently designed workout programs that will give…
  • Evolve Athletic Club
    Strength Training

    Evolve Athletic Club

    188 E Post Rd, White Plains
    4.8
    (100+)
    more info

    Boot Camp

    Some trainers let you do your own thing when you are tired, but Danielle really pushed me to try my best! She also really helped me correct my form and individualized my routine even in a group setting. Love this boot camp!
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    Our contemporary gym area promotes body weight exercise with top of the line equipment…
  • Equalize Fitness
    Yoga, Strength Training

    Equalize Fitness

    1 Odell Plaza, Yonkers
    4.7
    (500+)
    more info

    Zumba Dance

    I LOVED this Zumba class! I moved to NY about three years ago and had a class back home that I absolutely loved... I have been looking for a class that I enjoyed as much as that one and safe to say I have found it! The music and steps were great. Instructor was fun and energetic. Love love love!!!
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    Equalize Fitness stresses the importance of group fitness programming, and offers…
  • Push Fitness of Westchester
    Strength Training

    Push Fitness of Westchester

    154 E Boston Post Rd, Mamaroneck
    4.8
    (500+)
    more info

    Push Max

    Super hard class. I’m not a beginner and I found it challenging but rewarding at the same time. Class was small and the people were so friendly and welcoming. Justin ensures that I knew how to use the equipment and watched my form. Excellent workout.
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    What excites us the most is the ability to impact each and every person who walks…
  • The Partners Gym
    Gym Time, Strength Training

    The Partners Gym

    855 Franklin Ave, Thornwood
    4.9
    (100+)
    more info

    PG Academy - Functional

    Such a great workout. Pretty full class and everyone is fit but really friendly. Used some cardio machines (rower, treadmills, ski ergs) as well as strength stuff like dumbbells and kettlebells. I am already sore... Obi strikes again!!
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    At Partners we deliver strength and conditioning workouts simply but intensely #simplifiedintensity…
  • NXT GEN Fitness
    Strength Training

    NXT GEN Fitness

    2 Channel Dr, Port Washington
    NXT GEN Fitness & Performance Training offers CrossFit & Training For Warriors in…
  • Alpha Interval Training
    Strength Training

    Alpha Interval Training

    298 Tarrytown Rd, White Plains
    4.8
    (500+)
    more info

    Octane

    Class was challenging, but the instructor was attentive and the people were super friendly and welcoming. They went out of their way to help/teach me. I’d definitely go again and check out the different classes.
    see all reviews
    ALPHA Interval Training is a transformative fitness regimen consisting of Functional…
  • Infinity Fitness
    Strength Training

    Infinity Fitness

    264 Heights Rd, Darien
    5.0
    (100+)
    more info

    Team Training

    Team training. Two trainers. Both great. Very encouraging and helped with form when necessary. My class was all women but as a man, I found the class challenging and would definitely go back.
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    Infinity Fitness is rooted in functional fitness and general wellness. Infinity…
  • The Cliffs at Valhalla
    Gym Time, Strength Training

    The Cliffs at Valhalla

    1 Commerce St, Valhalla
    4.8
    (100+)
    more info

    Open Climbing

    Friendly staff. Felt very safe. Definitely would come back.
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    The Cliffs at Valhalla boasts over 13,000 square feet of climbing on a variety of…
  • BEYOND Fitness
    Pilates, Strength Training, …

    BEYOND Fitness

    170 5th Avenue, Hawthorne
    4.9
    (100+)
    more info

    BEYOND. 45

    Kevin was such an amazing instructor! This was my first time at this location and I felt right at home, everyone was so friendly! The workout was a great combination of high intensity and strength training. Looking forward to my next class!!
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • JNA Fitness
    Strength Training

    JNA Fitness

    760 Braen Ave, Wyckoff
    4.8
    (100+)
    more info

    JNA Cardio Metcon

    GPS might give you squirrely directions once you get there. Call if you’re lost or just enter the industrial center off Braen near the Chevy dealership
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    JNA Fitness is a privately owned training facility in Bergen County. Their training…
  • SHRED Fitness
    Strength Training

    SHRED Fitness

    1481c Weaver Street, Scarsdale
    4.8
    (100+)
    more info

    SHRED Signature

    Really tough class and different. Good instruction/correction I’m not sure I’d need the skiers edge as my regular workout but w good hard change of pace.
    see all reviews
    SHRED is a high-intensity interval training (HIIT) circuit based total body workout…
  • Club Sweat
    Stretching, Strength Training

    Club Sweat

    1345 East Putnam Avenue, 2nd floor, Greenwich
    4.7
    (100+)
    more info

    Sweat 45

    This was my first time and Melissa was awesome! She had boundless energy and was very motivational which was great. This class is way better than spin any day! Use of handweights added an extra challenge for an upper body workout too. You'll definitely sweat!
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    Club Sweat is a low-impact cardio class that makes you feel like you're at a party…
  • Impact Zone
    Strength Training

    Impact Zone

    335 Chestnut St, Norwood
    4.8
    (100+)
    more info

    Power Flow Yoga

    Great class, had time for inversions too (and no problem if you need help Chavie was great with guiding and assisting with that!). Liked the flow of poses which had some variation to typical Vinyasa classes. Would’ve loved another 15 min to do more but think that’s more of a time constraint of the facility (which was very clean and spacious)!
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    Impact Zone is a 40,000 sq. ft., full-service fitness and sports performance facility…
  • I Train With Juan
    Strength Training

    I Train With Juan

    76 Main St, Tuckahoe
    4.7
    (100+)
    more info

    Bootcamp

    Fun full body workout, great music. Class was small so a lot of personal attention. Juan is very knowledgable and helpful.
    see all reviews
    Find your fitness at one of the best fitness training centers in Westchester, NY…
  • Iron Camp
    Strength Training

    Iron Camp

    55 Old Post Rd 2, Greenwich
    4.9
    (100+)
    more info

    Bootcamp

    Excellent and fun small class! LaRoy is an awesome trainer and his gym is perfectly intimate but effective. You'll most certainly feel the burn from his bootcamp class! Highly recommend it! I'll be back again soon!
    see all reviews
    Iron Camp is the premier facility for strength and conditioning in Greenwich, CT…
  • Raw Fitness
    Strength Training

    Raw Fitness

    93 S Main St, Lodi
    4.8
    (100+)
    more info

    Boxing/Boot Camp

    Intense. I forgot what it felt like to wanna vomit during a workout. It's a good thing
    see all reviews
    Raw Fitness in Lodi specializes in boxing and high intensity interval training.
  • Stamford JCC
    Strength Training

    Stamford JCC

    1035 Newfield Ave, Stamford
    4.6
    (99)
    more info

    Cycling

    Dina was a very upbeat and fun cycle instructor!
    see all reviews
    The Stamford JCC is a cultural, educational and recreational center, offering exceptional…
  • ABTsolute Training Systems LLC
    Gym Time, Strength Training

    ABTsolute Training Systems LLC

    5 Plain Avenue, New Rochelle
    4.8
    (64)
    more info

    ABTsolute Burn

    Nice work out!
    see all reviews
    ABTsolute Training is an all-inclusive training facility. They train everyone from…
  • Venom Fitness
    Strength Training, Boxing

    Venom Fitness

    681 Lawlins Road, Unit 210, Wyckoff
    4.7
    (100+)
    more info

    VIPER Bootcamp

    One of the best workouts I’ve had in a while. 5/5
    see all reviews
    Venom Fitness is one of the most warming groups of people you will ever meet! They…
  • Hard Bodies Bootcamp
    Strength Training

    Hard Bodies Bootcamp

    444 S. Fulton Ave, Mount Vernon
    5.0
    (100+)
    more info

    Bootcamp - Active Fitness Healthclub

    This is really Ana amazing workout. Is it challenging?! ABSOLUTELY, I literally swear through my shirt every session and I feel stronger each time. However, I am doing things I’ve never done and the folks in the class are super kind and encouraging. Also the music is great. You definitely get a more intense workout but you walk out feeling encouraged and ready for the next challenge.
    see all reviews
    Hard Bodies Bootcamp's favorite motivational phrase is "win the battle". Led by a…
  • Evolution Pilates
    Pilates, Strength Training

    Evolution Pilates

    2 Shore Rd., Port Washington
    4.8
    (500+)
    more info

    Studio Circuit

    Deborah was so welcoming and really helped me when my form started to get sloppy. Great class!
    see all reviews
    Since 2003 Evolution Pilates has been Long Island's premier Classical Pilates studios…
  • Stride Generation
    Strength Training, Running

    Stride Generation

    2 Grayrock Rd, Scarsdale
    4.8
    (100+)
    more info

    FAT BLASTER

    It was like Barry’s lite on a hike with dance class music and yoga breathing. Crazy but perfect mix for an unexpectedly great cardio workout. I really loved it.
    see all reviews
    STRIDE is high intensity incline training program that is safe and effective for…
  • The Studios at Pine Brook Fitness
    Yoga, Strength Training

    The Studios at Pine Brook Fitness

    130 Rhodes St, New Rochelle
    4.6
    (100+)
    more info

    Complete Cardio (55 min)

    Lourdes was amazing! She was energetic, enthusiastic and kept me honest. Lots of 1 on 1 attention and motivation.
    see all reviews
    The Studios at Pine Brook Fitness brings a unique fitness experience to the Westchester…
  • All American Athletes
    Strength Training

    All American Athletes

    54 Research Dr, Stamford
    4.9
    (100+)
    more info

    Total Body Strength

    This was my first time here and it was a great workout!Reggie, who is one of the owners, with his calm demeanor, put us through 2 rounds each of six exercises at different stations (with lots of jumping jacks in-between). I needed to up my cardio game and this workout did it! Would recommend it but don’t expect a fancy gym. It’s really quite the
    see all reviews
    All American Athletes incorporates multiple components of physical performance into…
  • Cheetah Fitness
    Strength Training, Boxing

    Cheetah Fitness

    29 Wells Ave, Yonkers
    4.8
    (100+)
    more info

    BOOTCAMP

    Cheetah is an awesome trainer! He takes no BS and keeps everybody accountable and on track. In addition, he makes the workout fun by incorporating creative exercises/games and interacting with everybody. Awesome class, great environment, highly recommend!
    see all reviews
    Dedicated trainers with the experience to guide you, motivate you, and keep you focused…
  • A-Team Performance and Chiropractic
    Strength Training

    A-Team Performance and Chiropractic

    1 North Water Street, Norwalk
    5.0
    (57)
    more info

    Sweed'est Tabata

    Very impressed... loved it! Definitely recommend
    see all reviews
    ATP+ is a dynamic partnership of a chiropractor and fitness professional encompassing…
  • Fused Fitness
    Strength Training, Barre

    Fused Fitness

    3631 Hill Blvd, Jefferson Valley-Yorktown
    4.8
    (100+)
    more info

    RIDE

    Michelle had technical difficulties (electricity issues in the neighborhood) and still cranked out this class like a champ! Then the studio sends an apology email about it too! The studio and instructors are always top notch here!
    see all reviews
    Fused Fitness offers Indoor Cycling, HIIT, and Barre classes. All fitness levels…

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