Sui Sun Moon
see all reviewsI’ve taken several Sun Moon classes and this was by far my favorite. Karina’s flow was really cohesive - dynamic upper back and shoulder activators that then facilitated the heart opening yin poses that came afterwards. I had a really profound release of tension and tons of blood flow to my neck and head (where so much of us hold tension). Really enjoyed Karina’s instruction as well. 10/10 would come again.
All yoga classes are infrared HEATED and thoughtfully sequenced. SKY studio temperature…barre3 Signature 60
see all reviewsLove barre3 and Jess is an excellent instructor - full of energy, great attitude and great instruction. She does a lot of the workout with you so you don’t feel lost and always a great workout. Definitely a fun barre class that still works your muscles and gives that cardio punch. Can’t wait to go back! Thanks Jess!
Barre3 is an efficient and effective workout focused on strength, cardio, and mindfulness…Billie Eilish + Miley Cyrus WeFlowHard® Vinyasa
see all reviewsObsessed with the class! Would’ve liked a little more breath direction / reminders but nothing to stop me from coming back.
Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated…