Sui Sun Moon
see all reviewsI’ve taken several Sun Moon classes and this was by far my favorite. Karina’s flow was really cohesive - dynamic upper back and shoulder activators that then facilitated the heart opening yin poses that came afterwards. I had a really profound release of tension and tons of blood flow to my neck and head (where so much of us hold tension). Really enjoyed Karina’s instruction as well. 10/10 would come again.
All yoga classes are infrared HEATED and thoughtfully sequenced. SKY studio temperature…PHIIT (Presher High Intensity Interval Training)
see all reviewsThe class was filled with light hearted vibes. James is friendly & approachable! Workouts were doable, you can make it harder by doing more rounds etc . I personally wished a timer was used (with a buzzer sound) and/or reminder of reps each exercise were vocalized out loud. It’s hard to remember what to do with which exercise when ure new. Will try this class again :)
Presher Fitness is a results-driven fitness facility that brings the best aspects…YS - Yoga Sculpt - NYC
see all reviewsMackenzie is such a good instructor! Her counts and encouragement is always so helpful. She is not too intense and pushes just the perfect amount while still being amped up. Playlist is always good. Very attentive instructor yet balances It well with making sure she’s showing the poses and flow a few times.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Breathwork , Reiki & Yogic Stretching with Strength - for overall wellbeing
see all reviewsA rare gem to find on classpass —this class is more a combination of yoga stretch, sound meditation, breath therapy and counseling — the instructor is generous with his time and explains the process of the flow. Offers a holistic, non preachy/non crunchy clinical approach that is exceptionally effective
Welcome to the BSR ExperienceBreathe. Stretch. Release.We stretch with strength…