Basics
see all reviewsThis was my first hot yoga class. It took a little to adjust to the heat but eventually it got better. I came into class very sore from a pilates class and I feel much better and I’m able to bend my legs now haha.
Kasa Karma Hot Yoga is a locally owned hot yoga studio offering a variety of yoga…Valor
see all reviewsI was intimidated walking in because I’d never done a F45 workout before. This was a really great experience. The coaches were very welcoming and explained how everything worked. There were modifications for every exercise and when I didn’t have the right posture, they came over and corrected me in a supportive and not invasive way! My biggest tip would be to get there early (10-15 min) so you can meet the coach and check out the space. Highly recommend F45!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Boxing 45
see all reviewsMike is an excellent boxing instructor, the workouts are very effective at enhancing your cardiovascular endurance, power and technique!
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