• Metropolis Dance

    Metropolis Dance

    523 1st Avenue West, Seattle

    Ballet Basics (All Levels)

    Issana and the other class members were really inviting. Issana gave good instruction and form corrections, and is a great encourager. I grew up in ballet, so it felt great to get back to basics. For those who need to change (there’s just one bathroom, and no showers), or who need to find parking (street parking only), be sure to give yourself enough time.
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    At Metropolis Dance, they strongly believe everyone should have the opportunity to…
  • Coreo Dance & Fitness
    Livestream dance, Low-credit livestreams, …

    Coreo Dance & Fitness

    508 1st Ave N, Seattle

    Beginner Bungee Workout

    Fun! If youre new to bungee, definitely take this beginner class that covers the basic skills. Instructors were very welcoming and patient. Surprisingly, it was a good workout even though it didnt feel terribly strenuous- I walked out good & sweaty. Class starts with a brief warmup before putting on the bungee harness (jog,shuffle and power skips).Then, you put in special shorts (reminded me of neoprene hot shorts) before being fit with the harness. The instructors help you put on the harness, make sure your bungee is the right length setting, and strap you in. Then, you learn various skills that are built gradually into choreography to a song. It took some getting used to, but was a lot of fun once I learned to trust the bungee. Class ended with a short cool-down stretch. Get there 15-20 minutes early your first time to read and sign a release (yes, the release does allow studio right to video you, which previous reviewer must not have noticed?). Looking forward to next time!
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    There have never been more options and opportunities to achieve your personal fitness…

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