FLEX FRIDAY (Focus: Strength)
see all reviewsGreat class. High energy music. Great individualized attention with adjustments for form. Fellow attendees were positive with great energy. Highly recommend.
IN A LINE: TRAIN MOMENT IS A STRENGTH FORWARD, PERSONAL TRAINING APPROACH IN A GROUP…- Strength Training, Running, …
On Your Mark Coaching & Training
1101 W Monroe St, ChicagoSafety guidelinesHells Bells (HIIT)
see all reviewsAlison is very patient and took the time to teach the technique with the kettle bell class. Appreciate the time and would take again.
"On Your Mark Coaching and Training is dedicated to helping clients perform at their… Strength: Mobility Flow
see all reviewsReally good and small mobility/range of motion class, so you get a lot of personal attention. It's not simply a stretch class, you actually do some strength building in extended ranges of motion, which is better than a simple stretch.
THIS IS A PRIVATE GYM AND WE ARE MAKING SURE TO KEEP IT CLEAN AND SAFE DURING THIS…Box the Body
see all reviewsAmazing sweat! Burned almost 500 cal and avg heart rate 157! I was the only one in class so got a 1:1 session! Abi pushed me just the right amount and he gave clear instructions on every movement and paid attention to every details. It was such a good workout and I picked up the correct forms of boxing. Highly recommend!!
Small box studio that promotes that "smaller is better" concept for your fitness…Gym Pod Session
see all reviewsThis was an awesome space to work out privately! I was able to push myself much more and try new things without the embarrassment!
The Gym Pod provides all of the essentials for you to #JustGetStarted and keep going…