BENCHMARK MONDAY (Focus: Strength)
see all reviewsI really like the instructor. She fixed my form a few times which is really important to me. She also was very kind. The class kinda goes at a fast pace and is a pace yourself kinda class with no count down, so you really have to pay attention to your reps!
IN A LINE: TRAIN MOMENT IS A STRENGTH FORWARD, PERSONAL TRAINING APPROACH IN A GROUP…Box the Body
see all reviewsAmazing sweat! Burned almost 500 cal and avg heart rate 157! I was the only one in class so got a 1:1 session! Abi pushed me just the right amount and he gave clear instructions on every movement and paid attention to every details. It was such a good workout and I picked up the correct forms of boxing. Highly recommend!!
Small box studio that promotes that "smaller is better" concept for your fitness…