Yoga, Strength Training, …Fierce Grace Hot Yoga - Harlem
518 West 145th Street, New YorkSafety guidelinesPRIMAL
see all reviewsGreat class, great instructor (Oscar), friendly vibe, beautiful, prestine facilities, only thing I didn't like was the hardwood floor in the studio. I have a thin yoga mat and my knees were hurting a few times during the class when we were on our knees. I'll probably rent one of their cushy mats instead when I go back, but I will definitely be back!
Fierce Grace is a British hot yoga brand with two USA locations in NYC. The first…- Yoga, Pilates, …
UpDog Studios
501 W 145th St, Loft 3 (btwn Broadway & Amsterdam), New YorkSafety guidelinesClassic Mat Pilates
see all reviewsA really great class and welcoming studio! I’m 10 weeks postpartum and definitely felt a necessary burn engaging and strengthening my core. Rachel was so sweet and loved how she guided the class. Will be back soon! 🧘🏻♀️✨
UpDog Studios offers Yoga and Mat Pilates classes. Classes include Vinyasa, Restorative… Yoga Open Level
see all reviewsDublin is such an amazing instructor - this is an intense class if you want to feel like you did a workout at the end this is for you! But Dublin also brings a lot of knowledge sharing about yoga and a great sense of humor!
Harlem Yoga Studio is dedicated to making Yoga accessible to Every Body in Harlem…Pilates Mat
see all reviewsPatricia was a great instructor. Super clear with the instructions for moves, providing lots of options for different levels, moving around the room consistently, and adjusting form when necessary. The class was interesting, with lots of new simple moves that I’ve never tried before. And the studio space is really spectacular. With all glass walls on two sides facing the Hudson River, 30 foot ceiling, and a very calm and serene feeling. Love this studio. Highly recommend.
Method Collective brings together industry leaders to offer a unique mind-body experience…FIRE 50
see all reviewsThis class was really fun! Started with a quick stretch, then moved into a dynamic warmup followed by a circuit. 12 moves total at 6 stations, all giving options to amplify or modify. The instructor was high energy and encouraging. Pretty small space for the strength class which means small class size!
Dive into a variety of heart-pounding, calorie-burning classes designed to challenge…HAITIAN COMPAS DANCE
see all reviewsInstructor is a really beautiful dancer and the dance form is also really beautiful. It is partnering and she knows how to teach dance. This is a genuine partnering dance class where we learned steps and a sequence (as opposed to say a dance cardio workout).
AWL’s main objective is to inspire any age to explore their creative sides through…Mind-Body Holistic Training
see all reviewsAmazing class! I felt so grounded and at peace after, and the instruction was thorough and specific but still minimal. I liked that the instructor was personable and’s comforting as well.
At Harlem Brain, you will practice connecting with yourself and managing your body…