Arms and Abs
see all reviewsDon’t be fooled by the fact Alice looks like a goddess, if she is, it’s for humility because she will humble you real quick. If you think because you want to focus on arms right now, one should double deck…after round one you might be instead trying to hide treadmill, like I did today.
Shred415 is an instructor-led, calorie-burning, interval training class designed…Upper Body Circuit
see all reviewsGREAT class!!! High intensity and my arms were screaming by the end, but the intervals were short enough that I could keep pushing myself without just standing there staring at the clock willing time to pass by. The locker rooms and showers were also nice, a great bonus since I have to head straight to work after.
Sweat Circuit offers individualized workouts in a group setting, keeping you motivated…60 Min. Tru Flow Hot Power Vinyasa
see all reviewsBeautiful yoga space. Great pace and verbal cues are tailored towards those who have practiced. It may be a bit challenging to those new to yoga, but not impossible as the room appeared to be filled with regulars. I’m totally going back next week for Samantha’s class!!
Arrive at least 20 minutes prior to the start of class, late entry is not permitted…REP 60
see all reviewsDani was very nice and encouraging (even though she had lost her voice!!). the class seems very adaptable to different skill/fitness levels and Dani helped with certain exercises where I wasn't sure of my form. some of the regulars were very friendly as well. would definitely come back here!
Elevate Fit Life is here to lift you up! They provide an energizing atmosphere suitable…HPF - Hot Power Fusion
see all reviewsFantastic class and instructor. Great balance of challenging and relaxing!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…