HD Yoga Classic
see all reviewsI like everything about Ms Beth’s teaching!! From great stretch moves to letting us know the correct way to hold a position. This is very important because first time I took her class I was positioning my shoulders in wrong way and wondered why my shoulders were hurting me. Now I’m using the correct muscles👍❤️I look forward to her classes!!
Engage Higher Degree Fitness is about engaging your muscles in powerful, purposeful…Total Body // Climb // Express
see all reviewsClass was tough and moves fast, but the instructor was great… she gave me an idea of what to expect and an orientation to the space before class started, and the owner gave me a tour of the facility.. Some thoughtful touches like hairbands & mouthwash in the bathrooms. Cleaning wipes are available to wipe down equipment after use, which is always great to see. Everyone was very nice & encouraging. I will definitely feel this tomorrow but I felt great walking out!
Shred415 is an instructor-led, calorie burning, high intensity interval training…CP Cardio Sculpt 1 (50 Mins)
see all reviewsI loved this class. It was a great workout. Claire is so patient and sweet and gave me wonderful guidance on what to do.
Club Pilates provides small group and private training classes for reformer Pilates…- Develop the length of a dancer and the strength of an athlete. Barre3 classes follow…