YOGA X STRENGTH 45
see all reviewsMy favorite yoga/strength I’ve done! I really enjoyed how she focused on specific body parts & combining both yoga & strength to maximize those parts & loosen them up as well!! Clearly a GREAT instructor that puts a lot of thought & knowledge into her short 45 minutes!! My body feels so good ! Thank you KRISSA!
RIDE, STRENGTH, YOGA --- At B/SPOKE, we believe fitness should be inspiring, rewarding…Bar Method
see all reviewsYou know it's a great class when it flies by but then you feel it for hours later! Tough moves and kind support. thank you!
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in…Y6 Hot
see all reviewsWow! Hot yoga was definitely hot! I don’t remember the last time I sweat before today, but I was drenched. Molly was super friendly and helpful and easy to follow along with. I would say that this class is beginner friendly but not if you’re not used to high heat. I definitely recommend! They even give you cold, lavender towels after that felt SO good. There’s a water bottle refilling station and ample parking. All props are able to be used, but bring your own mat!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…