Focus50: Core + Obliques + Lower Body
see all reviewsHoly moly that was so hard, but so rewarding! Nikki was great walking me through how to use the machine for the first time and engaging my muscles in every exercise. I will be shaking for the rest of the afternoon, but I will definitely be coming back to get stronger!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Hot 26 - In Studio
see all reviewsHot and challenging - no vinyasa tho which can be good or bad depending on your preferences
Down Under offers yogis of all experience levels the expertise of some of the country…- Strength Training, Personal Training, …
Nova fitness Poli
222 Arsenal Street, WatertownSafety guidelinesPilates , Functional & Circuit
see all reviewsGreat instructor. She quickly learns your capability and shows you what you should do that hour. She really pushed me, I couldn’t walk the next day. It was good muscle pain. Means I really worked those unused muscles were worked!
Nova Fitness is a gym founded and directed by the personal Poli Moroni. They believe…