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109 Strength Training Studios in Washington

  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    1345 19th St NW, Washington
    4.9
    (5000+)
    more info

    Full Body (55 Minutes)

    Wow! Christa is great and I am very impressed with Barrys! The red room is huge, the entire place spacious and the locker room the most luxurious of the local HIIT or boutique studios Ive been to. Workout was really great and the treads tip of the line. Awesome workout, awesome studio.
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    Barry’s is a 55-minute cardio and strength-building workout designed to help your…
  • Zweet Sport Total Fitness
    Cycling, Strength Training

    Zweet Sport Total Fitness

    727 N Henry Street, Alexandria
    4.9
    (5000+)
    more info

    Cycle 45 - Rhythm

    I love being back in a cycle class with John- best music and the class flies by because of the variety of movement with each song. Sometimes the counts can be a little hard to follow or they get off count but I feel accomplished when I walk out of class and John is so fun and friendly.
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    Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    1927 Florida Ave NW, Washington
    4.9
    (5000+)
    more info

    FlyFIT: Total Body 45

    Good class. Flowed from cardio based warm up to strength circuit with weights to core/ab floor work to cardio finisher and brief cool down. goes by super quick. Excellent workout, small environment, friendly instructor made an effort to call out names. the studio also has very nice showers and toiletries. I'll be back!
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    824 9th St NW, Unit B, Washington
    4.9
    (5000+)
    more info

    FlyBarre 60

    Marisa is the best instructor at either DC location and I've had most of them. She is encouraging, is clear in her direction, has amazing music and the moves are always innovative and different than your typical barre class.
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Elevate Interval Fitness
    Strength Training

    Elevate Interval Fitness

    2428 14th St NW, Washington
    4.9
    (5000+)
    more info

    14th - Classic HIIT

    This class is super challenging but you leave feeling very accomplished. The format is similar to Orange Theory with treadmills, rowers, and floor/weight activities, but instead of three sections during class, there are two. There is also a lot more partner work, which is cool but if youre not into working out with others, this may not be for you. I really enjoyed the challenge and definitely plan to come back!
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    Elevate is a personal training quality workout in a group environment. Class is divided…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    1821 7th St NW, Washington
    4.9
    (5000+)
    more info

    Off-Peak Full Body

    I’ve been going to Solid Core since it first opened in DC (aging myself) & Triana is by far the best, most motivating coach I’ve come across. She’s able to give you one cerbal cue & redirect your form all while celebrating your hard work. Toughest class. Awesome playlist. Best instructor.
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Next Phase Studio
    Yoga, Strength Training

    Next Phase Studio

    7610 Old Georgetown Rd, Bethesda
    4.8
    (5000+)
    more info

    Hell's Bells

    This class challenges me to things I didnt think I could do. Im pretty disappointed that they are eliminating the class type with the new studio format. We have a good core group of folks for Hells Bells that enjoy Stefs class greatly.
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    STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    433 Massachusetts Ave NW, Washington
    4.9
    (5000+)
    more info

    Off-Peak Full Body

    Wow! This class was killer. Josh was great- super friendly and hands on. Very motivating! He took the time before class to thoroughly show me the machine and the correct form for positions we would frequently be doing. The music is loud which I didnt love but I never had a problem hearing him. Cant wait to come back
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Next Phase Studio
    Yoga, Strength Training

    Next Phase Studio

    2009 14th St N, Arlington
    4.8
    (5000+)
    more info

    Signature Circuit: Upper & Core

    Good challenging workout The format was 5 stations with 2 exercises at each station, which you did 2x for 45sec each and then rotated. Repeat. Lots of typical HIIT exercises, but fun and with the constant rotation it kept things interesting and moving. They didn’t have towels (that I saw) so bring your own
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    STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…
  • SWEAT DC
    Yoga, Strength Training

    SWEAT DC

    3232 Georgia Ave NW, Suite 105, Washington
    4.9
    (5000+)
    more info

    SWEAT - Lower Body & Core

    Great class! First time. The lights are kept low, similar to a spin class. Exercises move quickly, but the instructor demos everything. This was definitely more cardio than strength (lots of 20 second intervals basically jumping around) but I liked it. Lots of different fitness levels for fellow classmates. People were going at their own pace. Not intimidating. They provide towels!
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    SWEAT DC is a 45 minute strength cardio core workout set in a dark nightclub setting…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    1255 23rd St NW, Washington
    4.8
    (5000+)
    more info

    Full Body

    By far one of the best energy I’ve seen from an Instructor! It’s tough to make a 6am class enjoyable, but Karen was so authentic and got me excited without overwhelming me.
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • E60 Fitness
    Strength Training

    E60 Fitness

    1524 Clarendon Blvd, Arlington
    4.9
    (5000+)
    more info

    Elevate 60

    Great class; definitely will be feeling this tomorrow! My only feedback would be to go over the heart rate monitor tracking in the beginning and end of class. It wasnt really covered and I often forget what zones Im aiming to be in
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    E60 Fitness provides comprehensive and innovative group training in a small studio…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    1245 First St SE, Washington
    4.9
    (5000+)
    more info

    Full Body

    Nefertiti was awesome, took time to demonstrate the moves ahead of time which really helped me transition in class. She had really helpful hands on adjustments and was super encouraging and motivating! She was an excellent instructor!
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    1706 Columbia Rd NW, Washington
    4.9
    (5000+)
    more info

    Nicki Minaj v. J.Lo - Off-Peak Full Body

    Justin was incredibly supportive and encouraging of the fact it was my first time -- I really liked him, and he didn't make me feel self conscious at all about not knowing what I was doing. It was super challenging and a little complicated to understand the instructions, but that's the nature of the workout. It's of the most efficient workouts I've ever done -- my entire body was spent afterwards (in a good way!). I did get locked outside for about 10 minutes because I arrived early and didn't know the entry code and my phone battery was dead, and no one could see me stranded outside.
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    3308 Wisconsin Ave NW, Washington
    4.9
    (1000+)
    more info

    Full Body

    First class with Vanessa - shes great. Ive been doing Solidcore and other megaformer classes for years but she was very helpful and understanding with modifications for pregnancy which was appreciated! Taught a tough class, will be back for more!
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • HIIT Circuit Training
    Strength Training

    HIIT Circuit Training

    4800 Auburn Ave, 7
    4.8
    (1000+)
    more info

    Romans

    Pleasantly surprised - this studio is super intimidating when walking in. However, there were 3 staff members that approached me to get me oriented. Everyone was focused on their own workout, so I didnt feel any judgement. Love the stations and the monitors. I will definitely be feeling it tomorrow! (Worth noting - this studio is actually called F45, not HIIT Circuit Training.)
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    This is a 45-minute functional workout, set in a team environment with a huge emphasis…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    800 N Henry St, Alexandria
    4.9
    (1000+)
    more info

    Off-Peak Full Body

    Kayla was brilliant. Very welcoming, helpful, and encouraging! Its a little hard to hear her because the mic is a bit muffled but thats par for the course in solidcore. Besides that though, I cannot wait to feel the soreness in my obliques, biceps, and side seat tomorrow!
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    2311 Wilson Boulevard, Arlington
    4.9
    (1000+)
    more info

    Full Body

    Michelle was by far the best solidcore teacher I’ve ever had. She remembered everyone’s names to make it more personalized/motivating and she would tailor springload based on how people were handling the recommended springload so everyone was able to make the most out of class. Highly recommend taking her class whether it’s your first class or 100th class.
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    [solidcore] is a 50-minute, full body workout that uses slow, controlled movements…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    7101 Wisconsin Ave, Bethesda
    4.9
    (5000+)
    more info

    Off-Peak Buns + Guns- 90s Pop Divas [theme sweat]

    Such an awesome class! Loved getting extra lower body work. Liana was a motivating and helpful coach with well-thought out and challenging sequencing that made the class fly by. Wish this format was offered more often on the schedule!
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    650 N Glebe Rd, Arlington
    4.8
    (1000+)
    more info

    Off-Peak Full Body

    Abby was great! Would LOVE for her to be the 6:30 am regular teacher! Mae, the usual one, is not up to solidcore standards...not motivating, texts during classes, does too long on one side because shes not paying attention.
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    If this is your first visit, download our [solidcore] app, create a profile using…
  • Epic Interval Training
    Strength Training

    Epic Interval Training

    506 K Street Northwest, Washington
    4.9
    (1000+)
    more info

    Strength Interval

    This was a great class! Challenging but everyone was pretty nice and encouraging. I was definitely feeling it after, but I like that they have different levels and modifications for each exercise so you can challenge yourself but you also don't feel pressured to go crazy like some CrossFit places.
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    EPIC Interval Training is a high-intensity circuit training program, which incorporates…
  • MINT Studio @ Manhattan Laundry
    Strength Training

    MINT Studio @ Manhattan Laundry

    1346 Florida Ave NW, Washington
    4.7
    (1000+)
    more info

    MINT-lympics Power Playground BURN

    Focused intensity. I felt challenged and motivated to work harder. Circuits were well paced and full of energy. I felt engaged from beginning to end and didnt feel like the same old workout was being repeated. And there are showers and filtered water + towels.
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    MINT Studios fuses high-intensity interval training (HIIT) with low impact intensity…
  • PULSE House of Fitness
    Strength Training

    PULSE House of Fitness

    PULSE House of Fitness, 1401 New York Ave NW , Washington
    4.9
    (1000+)
    more info

    CLIMB: RHYTHM

    The facilities were amazing! There were a lot of nice touches like free coffee and chargers in the lockers. I was familiar with Shafer from when he used to do spin classes and he was as wonderful as ever! He was great at explaining how to use the versa climber and super motivating throughout the class. Looking forward to returning!
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    Elevate your strength at DC's newest fitness studio: PULSE House. We are TWO studios…
  • Fit 360 DC
    Yoga, Strength Training

    Fit 360 DC

    3058 Mt Pleasant St NW, Washington
    4.8
    (1000+)
    more info

    Hybrid-FIT

    Brian was amazing and so attentive to my being a first timer. Cant recommend him enough and the class was the arm burner I was hoping for. I wasnt sure if this would be too advanced but Id say if you have some basic TRX and kettlebell experience its totally fine, there was a good mix here. Loved how we alternated between each move. My only reservation was that there were some barefoot people with their feet on the TRX in the class before and nothing was wiped down between our classes. Theres no reason for bare feet in this place. But Ill be back wiping everything down beforehand
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    Using kettlebell & TRX training, as well as other forms of the most effective training…
  • Definitions
    Strength Training

    Definitions

    1050 Thomas Jefferson St NW, #120 Lobby Level, Washington
    5.0
    (5000+)
    more info

    MRT CLIMB

    The studio is unpretentious like most boutique fitness studios these days. Earl has a great attitude and keeps the class fun but still challenging. Low impact but high intensity, spending on how much effort you put in. Overall, great time.
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    Definitions a boutique fitness studio in Georgetown featuring DC’s best personal…
  • TRUEBODY
    Yoga, Martial Arts, …

    TRUEBODY

    7400 Wisconsin Avenue, Bethesda
    4.7
    (500+)
    more info

    TRUEBODY Project

    Robert does a great job giving personal attention in a large class. Only complaint is that we started and ended late - luckily this was an evening class and I didn’t have to go back to work.
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    TRUEBODY offers 110+ classes per week, connecting mind, body, movement, technology…
  • MADabolic
    Strength Training

    MADabolic

    3100 Clarendon Blvd, Arlington
    4.9
    (1000+)
    more info

    MADabolic Conditioning

    Always a great workout!! Agility, strength, endurance - it's all tested and worked! I love the commitment to form and to bettering every single client at every single workout!
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    MADabolic Inc. is an innovative interval-based strength and endurance program. Each…
  • Lagree DC
    Pilates, Strength Training

    Lagree DC

    1383 H Street NE, Washington
    4.8
    (500+)
    more info

    Work Sweat Build / 50

    Damon seriously kicked my butt in a good way, but it was an AWESOME workout which I’m sure I’ll feel tomorrow. Or later tonight! Music is on point. Great motivator! Highly recommended full body workout and he gave great tips and pointers too.
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    The Lagree Fitness Method delivers results fast. The no-impact program features targeted…
  • Get Fit Studio
    Strength Training

    Get Fit Studio

    277 South Washington Street , #120, Alexandria
    4.9
    (500+)
    more info

    Iron Quick HIIT

    Great workout. It’s wonderful that they are many options for the workouts amongst the different fitness levels. I really enjoyed the stretching at the end of the class. Will definitely come back again.
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    Get Fit Studio is a boutique fitness studio in Old Town Alexandria specializing in…
  • Neighborhood Barre
    Pilates, Strength Training, …

    Neighborhood Barre

    1148 N Irving St, Arlington
    4.7
    (5000+)
    more info

    Barre (all levels)

    Great class! My muscles will definitely be sore tomorrow. My only minor complaint was that there was almost no glute work but that might have just been for this one class. Also despite there being a number of mirrors (in a gorgeous space!) it was a bit difficult to see the instructor at times. I'll probably be back!
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    Neighborhood Barre™ is a unique workout that combines the elements of dance conditioning…
  • Cut Seven
    Strength Training

    Cut Seven

    1101 Rhode Island Avenue Northwest, Washington
    4.9
    (500+)
    more info

    CUT SEVEN / 60min *BAF*

    So excited this studio is on ClassPass!!! Mere is AWESOME! Such a fun and motivating instructor. My favorite part about this studio is that you really leave feeling like you worked the muscle groups of that day. Make sure you check the schedule to see what the focus is.
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    Cut Seven is a boutique strength and conditioning studio in Washington, DC, where…
  • Bodymass Gym
    Strength Training

    Bodymass Gym

    2000 15th St N, Arlington
    4.9
    (1000+)
    more info

    Bodymass Blast

    Dawit was great. I did find the exercises to be very similar to the blast class I attended two weeks ago. It would be great to incorporate a little more variety class-to-class. That being said, I always love coming to Bodymass classes.
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    Want group training that isn't overcrowded and cookie-cutter? With no more than …
  • Elevate Interval Fitness
    Strength Training

    Elevate Interval Fitness

    301 M Street Southwest, Washington
    4.8
    (1000+)
    more info

    SW - Classic HIIT

    Loved this class! I went because it sounded like Orange Theory, which I love. I liked this even better. Super challenging - I was sweating the whole time. But also really fun and dynamic. I could have used more instruction. During treadmill, the coach was focused on the floor group so I couldnt always remember the distance we were supposed to be doing on treadmill or rower. Otherwise loved it.
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    Elevate is a personal training quality workout in a group environment. Class is divided…
  • 202strong
    Martial Arts, Strength Training, …

    202strong

    1722 I St NW, Washington
    4.8
    (1000+)
    more info

    Girlstrong

    Great class! We started with a tabata-type warmup, then worked on the same move with the barbell, then did HIIT-type cardio and cooled down with some stretching. Caitlyn was really friendly, encouraging, and helpful for newcomers with form and using all the equipment and such. Although classpass said this class was an hour we finished after 45-50 minutes.
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    What will YOU find at the bar? 202strong will teach you proper lifting technique…
  • Bodymass Gym
    Strength Training

    Bodymass Gym

    2833 Georgia Ave NW, Washington
    5.0
    (100+)
    more info

    Bodymass Blast

    Sydney’s attention to detail and clarity when it came to each set was so appreciated. I loved the personal attention and was happy to know this kind of class exists AND is available on ClassPass!
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    Bodymass Gym brings an entirely new experience to Small Group Training. In their…
  • CrossFit DC - H Street
    Strength Training

    CrossFit DC - H Street

    1365 H St NE, Washington
    4.9
    (1000+)
    more info

    Boot Camp

    This instructor was fantastic! The workout was quite challenging, but she took time to explain how to do each move correctly and coached on form throughout the workout.
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    Check out the other location at 1722 14th St NW, Washington, DC 20009 At CrossFit…
  • Jade Fitness
    Strength Training

    Jade Fitness

    1310 Pennsylvania Ave SE, Washington
    4.8
    (1000+)
    more info

    CardioCore

    Love this instructor. Her classes make sure to work a little bit of everything. She encouraging and pays close attention to everyone in the class to make sure they get modifications if needed, have proper form, and are pushing themselves.
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    A targeted workout that focuses on toning the Arms, reshaping the Butt, and strengthening…
  • UFC Gym
    Strength Training, Boxing, …

    UFC Gym

    1200 North Herndon Street, Arlington
    4.8
    (100+)
    more info

    Boxing Conditioning

    Great workout. Some of the rep counts were a bit unrealistic in the time we were given and most people clearly were doing about half of that, but I guess that pushes you harder.
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    UFC GYM® is the first major brand extension of the Ultimate Fighting Championship…
  • BodySmith Training Gyms
    Strength Training, Boxing

    BodySmith Training Gyms

    1630 14th St NW, Washington
    4.7
    (1000+)
    more info

    StepStrong!

    Great energy and vibe. Excellent cardio. Motivating. I like when Harold sticks to the basic steps and isn't too dancy/fancy as I get a better workout. He was cueing great today and the class was 100% on point. Excellent overall!!
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    BodySmith Training Gyms is a team of fitness professionals who are genuinely committed…
  • N-FLUX
    Martial Arts, Strength Training

    N-FLUX

    1722 I Street NW, Washington
    4.8
    (500+)
    more info

    N-Flux Boxing

    I was super nervous I was gonna hate boxing & was going to be embarrassingly bad at it, but this class was awesome because the instructor (tall red hair didn't catch her name) and the regulars who attend this class were all super welcoming and extremely happy to help teach me & my friend. The class was so fun that the 45 minutes flew by & felt totally empowering!
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    Get in great shape while learning an effective self defense system at DC's top Krav…
  • Pulse Fitness
    Yoga, Strength Training

    Pulse Fitness

    5110 Ridgefield Rd, Suite 401, Bethesda
    4.8
    (1000+)
    more info

    Pulsetata

    Good class! Challenging and went by fast. The class was small but the group was welcoming (seemed like they may have been regulars). The instructor was helpful in showing the moves in each circuit and patient with my confusion as the newbie. Studio is a little hard to find, but well worth it! (Hint: fourth floor of the building!)
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    Pulse has a class for everyone - from yoga to TRX, cycling to Pilates and Zumba to…
  • Primal Fitness
    Strength Training

    Primal Fitness

    219 M St NW, Washington
    4.9
    (500+)
    more info

    CrossFit

    I hadn’t done a barbell class in awhile, but luckily the class was very small and I was able to work one on one with the instructor to ensure my form was correct. Most people were regulars and were lifting heavy, but if you’re not easily intimidated it can be a fun class.
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    Gain the strength and courage to lead a life of adventure. Primal Fitness has been…
  • City Fitness Gym
    Yoga, Strength Training

    City Fitness Gym

    3525 Connecticut Ave NW, Washington
    4.6
    (500+)
    more info

    Aerobic Combo

    Really great workout! Sectioned into about 20 minutes of cardio, 20 minutes of step, & 20 minutes of strength training. Vivian is an awesome instructor - full of energy, very welcoming, & easy to follow. I highly recommend this class if you are looking for something different & fun!
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    City Fitness is a gym with a heart and soul. Located just steps away from the metro…
  • Body Dynamics
    Pilates, Strength Training

    Body Dynamics

    410 S Maple Ave, Falls Church
    4.6
    (100+)
    more info

    BDI Barre

    Actually I changed and did a "triage" physical therapy session for an up charge instead. The physical therapist was wonderful--very knowledgeable and she really listened to what was bothering me and offered some helpful solutions.
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    Our mission is to integrate outstanding classes with complementary medicine, health…
  • Mind Your Body Oasis
    Yoga, Pilates, …

    Mind Your Body Oasis

    1750 Crystal Dr, Arlington
    4.8
    (100+)
    more info

    Oasis Yin

    Andreea was an amazing and caring instructor. She led us through a very warm and relaxing yin class. I would definitely visit her again.
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    Mind Your Body Oasis is designed to be your oasis: your place to relax, heal, augment…
  • CrossFit DC
    Strength Training

    CrossFit DC

    1507 U St NW, Washington
    4.8
    (500+)
    more info

    Boot Camp

    Always an awesome class. This morning was particularly fun and hard. I ❤️ it. And Preston is great. He is hard. He pushes you. Demonstrates all the moves. Gives great feedback. Shows modifications for all levels. My fave class.
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    At CrossFit DC, every challenge comes with a purpose. Their focus is on technique…
  • MAD Fitness
    Strength Training

    MAD Fitness

    7322 Carroll Ave., Takoma Park
    Welcome to MAD Fitness! Our mission is to inspire lifelong fitness, enhance quality…
  • BT FITNESS
    Strength Training

    BT FITNESS

    20 S Quaker Ln, Suite 130, Alexandria
    4.9
    (100+)
    more info

    Boot Camp

    Really awesome workout! Loved the incorporation of running outside/doing stair climbs in the building. Pay close attention at the beginning of class to all the stations, there are a lot. B gives really great personal attention, correcting form and pushing you harder.
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    At BT Fitness you will get dedicated attention while you work through a high intensity…
  • LOTUS Fitness
    Strength Training

    LOTUS Fitness

    7117 Maple Avenue, Takoma Park
    4.9
    (100+)
    more info

    C.O.R.E. Boot Camp

    Fantastic!!! Small class on Memorial Day but 100% fantastic. Perfect level of hard and encouraging, and tailored to us. Like a group version of personal training.
    see all reviews
    The LOTUS Fitness team offers CORE Boot Camp classes Monday and Wednesday at Dance…
  • Body by Buckner
    Yoga, Strength Training

    Body by Buckner

    1310 Pennsylvania Avenue Southeast, Washington
    4.9
    (50)
    more info

    Blend - Yoga Fusion

    We had Shay tonight and it was great. A bit heavier on the cardio flow aspect of yoga but I liked it. Plenty of stretching and holding poses though!
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    Body by Buckner specializes in small group indoor and outdoor fitness classes in…

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