• Yoga Heights
    Dance,Barre,Pilates,Strength Training,Yoga,Prenatal,Outdoors

    Yoga Heights

    3506 Georgia Ave NW, Washington
    Safety guidelines

    Fusion Flow

    Fun and challenging! This was more of a circuit based class with 30 second breaks in between a minute or so of cardio. I still found it rejuvenating as the beginning and end of the class was still like a normal yoga flow
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    Yoga Heights is a community oriented studio that has something for everyone, from…
  • Refresh Yoga Center
    Low-credit livestreams,Rowing,Strength Training,Yoga,Prenatal

    Refresh Yoga Center

    110 King St, 2nd Floor, Alexandria

    Vinyasa Yoga

    Expect a standard vinyasa flow with sun salutes , moving into some balancing poses, core work and stretching.. Soothing music and a nice savasana end the class. Sandy is very kind and approachable! The class was intermediate level with options for beginners.
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    Refresh offers several types of yoga classes, but focuses on teaching Vinyasa Yoga…
  • Yoga Del Sol
    Yoga,Prenatal,Livestream yoga

    Yoga Del Sol

    1519 Wisconsin Ave NW, Washington

    Yoga Del Sol

    My favorite yoga studio in DC so far. It felt more ... I don't know, West Coast style? than a lot of the ones I've been to here. Focus seems to be more firmly on yoga as a rejuvenating and centering mind/body practice rather than a pose competition or a 'regular' workout class. The studio was very clean, and at least at the lunchtime class there was plenty of room to really stretch out and take up some space. I went into class feeling incredibly sore (from other workouts!) and with a nagging migraine that I couldn't quite shake, came out feeling great!
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    Yoga Del Sol classes are for students of all practice levels and always offer individualized…
  • Rooted Pilates

    Rooted Pilates

    1301 Pennsylvania Avenue Southeast, Washington

    *Pop-up* Intro to Group Studio

    Great for beginners or a restorative practice but I was looking for more of a challenge.
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    The Pilates method is a practice integrating movement, breath, and awareness to develop…
  • Bluebird Sky Yoga

    Bluebird Sky Yoga

    3101 12th St NE, Washington

    Vinyasa | All Levels

    Elena's class is a great mix of relaxing and restorative poses with some challenging portions as well. I got a good sweat going but in the end felt very relaxed. She had warm towels with rose oil on them to place onto our eyes during shavasana which was a really nice touch as well.
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    Bluebird Sky Yoga is a gorgeous yoga studio and art gallery located in Brookland…

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