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2 Postnatal Studios in Washington

  • Yoga Heights
    Prenatal, Postnatal, …

    Yoga Heights

    1111 Spring Street, Suite 320, Silver Spring
    more info

    Aerial Conditioning

    Whoa! All I'm going to say is that there are pullups in the warm up. The Warm Up. You may cry and you may not be able to laugh pain-free for a few days. The class is humbling and aspirational at the same time. Nonetheles, you'll want to return just to see the incremental improvements.
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    Yoga Heights is a community-oriented studio that has something for everyone, from…
  • Rooted Pilates
    Prenatal, Postnatal, …

    Rooted Pilates

    1301 Pennsylvania Avenue Southeast, Washington
    more info

    *Pop-up* Intro to Group Studio

    Great for beginners or a restorative practice but I was looking for more of a challenge.
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    The Pilates method is a practice integrating movement, breath, and awareness to develop…

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