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38 HIIT Studios in Washington

  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    1345 19th St NW, Washington
    4.9
    (5000+)
    more info

    Full Body (55 Minutes)

    Wow! Christa is great and I am very impressed with Barrys! The red room is huge, the entire place spacious and the locker room the most luxurious of the local HIIT or boutique studios Ive been to. Workout was really great and the treads tip of the line. Awesome workout, awesome studio.
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    Barry’s is a 55-minute cardio and strength-building workout designed to help your…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    1927 Florida Ave NW, Washington
    4.9
    (5000+)
    more info

    FlyFIT: Total Body 45

    Good class. Flowed from cardio based warm up to strength circuit with weights to core/ab floor work to cardio finisher and brief cool down. goes by super quick. Excellent workout, small environment, friendly instructor made an effort to call out names. the studio also has very nice showers and toiletries. I'll be back!
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    824 9th St NW, Unit B, Washington
    4.9
    (5000+)
    more info

    FlyBarre 60

    Stephan is an excellent motivator and his classes are fun! His instructions are very clear, and he models the moves. So even though I was new, I felt I could do the exercises. The class was challenging- a full body workout. We worked every major muscle group. I would recommend it to anyone wanting to tone up.
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Elevate Interval Fitness
    Strength Training

    Elevate Interval Fitness

    2428 14th St NW, Washington
    4.9
    (5000+)
    more info

    Classic HIIT (14th St)

    This class is super challenging but you leave feeling very accomplished. The format is similar to Orange Theory with treadmills, rowers, and floor/weight activities, but instead of three sections during class, there are two. There is also a lot more partner work, which is cool but if youre not into working out with others, this may not be for you. I really enjoyed the challenge and definitely plan to come back!
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    Elevate is a personal training quality workout in a group environment. Class is divided…
  • Next Phase Studio
    Yoga, Strength Training

    Next Phase Studio

    2009 14th St N, Arlington
    4.8
    (5000+)
    more info

    Signature Circuit: Total Body

    Was the only one who showed for a noon Wednesday class and Abby was kind enough to teach anyway! She did the workout with me to keep me motivated. Great class, great studio! Affordable price for good value if you’re looking to hop off classpass.
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    STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…
  • Next Phase Studio
    Yoga, Strength Training

    Next Phase Studio

    7610 Old Georgetown Rd, Bethesda
    4.8
    (5000+)
    more info

    Hell's Bells

    This class challenges me to things I didnt think I could do. Im pretty disappointed that they are eliminating the class type with the new studio format. We have a good core group of folks for Hells Bells that enjoy Stefs class greatly.
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    STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…
  • SWEAT DC
    Yoga, Strength Training

    SWEAT DC

    3232 Georgia Ave NW, Suite 105, Washington
    4.9
    (5000+)
    more info

    SWEAT - Lower Body & Core

    Great class! First time. The lights are kept low, similar to a spin class. Exercises move quickly, but the instructor demos everything. This was definitely more cardio than strength (lots of 20 second intervals basically jumping around) but I liked it. Lots of different fitness levels for fellow classmates. People were going at their own pace. Not intimidating. They provide towels!
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    SWEAT DC is a 45 minute strength cardio core workout set in a dark nightclub setting…
  • E60 Fitness
    Strength Training

    E60 Fitness

    1524 Clarendon Blvd, Arlington
    4.9
    (5000+)
    more info

    Elevate 60

    Great class; definitely will be feeling this tomorrow! My only feedback would be to go over the heart rate monitor tracking in the beginning and end of class. It wasnt really covered and I often forget what zones Im aiming to be in
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    E60 Fitness provides comprehensive and innovative group training in a small studio…
  • HIIT Circuit Training
    Strength Training

    HIIT Circuit Training

    4800 Auburn Ave, 7
    4.8
    (1000+)
    more info

    Mkatz

    Great class. Mkatz is strictly weights and strength, with similar moves to body pump and some kettlebell work. I was worried about sticking out but theres a wide range of body types and fitness levels, and you do your own thing. Everyone is focused and no one pays attention to anyone else.
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    This is a 45-minute functional workout, set in a team environment with a huge emphasis…
  • Epic Interval Training
    Strength Training

    Epic Interval Training

    506 K Street Northwest, Washington
    4.9
    (1000+)
    more info

    Strength Interval

    This was a great class! Challenging but everyone was pretty nice and encouraging. I was definitely feeling it after, but I like that they have different levels and modifications for each exercise so you can challenge yourself but you also don't feel pressured to go crazy like some CrossFit places.
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    EPIC Interval Training is a high-intensity circuit training program, which incorporates…
  • MINT Studio @ Manhattan Laundry
    Strength Training

    MINT Studio @ Manhattan Laundry

    1346 Florida Ave NW, Washington
    4.8
    (1000+)
    more info

    MINT-lympics Power Playground BURN

    Focused intensity. I felt challenged and motivated to work harder. Circuits were well paced and full of energy. I felt engaged from beginning to end and didnt feel like the same old workout was being repeated. And there are showers and filtered water + towels.
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    MINT Studios fuses high-intensity interval training (HIIT) with low impact intensity…
  • TRUEBODY
    Yoga, Martial Arts, …

    TRUEBODY

    7400 Wisconsin Avenue, Bethesda
    4.8
    (1000+)
    more info

    TRUEBODY Project

    Robert does a great job giving personal attention in a large class. Only complaint is that we started and ended late - luckily this was an evening class and I didn’t have to go back to work.
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    TRUEBODY offers 110+ classes per week, connecting mind, body, movement, technology…
  • Fit 360 DC
    Yoga, Strength Training

    Fit 360 DC

    3058 Mt Pleasant St NW, Washington
    4.8
    (1000+)
    more info

    Hybrid-FIT

    Brian was amazing and so attentive to my being a first timer. Cant recommend him enough and the class was the arm burner I was hoping for. I wasnt sure if this would be too advanced but Id say if you have some basic TRX and kettlebell experience its totally fine, there was a good mix here. Loved how we alternated between each move. My only reservation was that there were some barefoot people with their feet on the TRX in the class before and nothing was wiped down between our classes. Theres no reason for bare feet in this place. But Ill be back wiping everything down beforehand
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    Using kettlebell & TRX training, as well as other forms of the most effective training…
  • Cut Seven
    Strength Training

    Cut Seven

    1101 Rhode Island Avenue Northwest, Washington
    4.9
    (500+)
    more info

    CUT SEVEN / 60min *BAF*

    So excited this studio is on ClassPass!!! Mere is AWESOME! Such a fun and motivating instructor. My favorite part about this studio is that you really leave feeling like you worked the muscle groups of that day. Make sure you check the schedule to see what the focus is.
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    Cut Seven is a boutique strength and conditioning studio in Washington, DC, where…
  • Definitions
    Strength Training

    Definitions

    1050 Thomas Jefferson St NW, #120 Lobby Level, Washington
    5.0
    (5000+)
    more info

    MRT CLIMB

    The studio is unpretentious like most boutique fitness studios these days. Earl has a great attitude and keeps the class fun but still challenging. Low impact but high intensity, spending on how much effort you put in. Overall, great time.
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    Definitions a boutique fitness studio in Georgetown featuring DC’s best personal…
  • Neighborhood Barre
    Pilates, Strength Training, …

    Neighborhood Barre

    1148 N Irving St, Arlington
    4.7
    (5000+)
    more info

    Barre Classic

    Great class! My muscles will definitely be sore tomorrow. My only minor complaint was that there was almost no glute work but that might have just been for this one class. Also despite there being a number of mirrors (in a gorgeous space!) it was a bit difficult to see the instructor at times. I'll probably be back!
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    Neighborhood Barre™ is a unique workout that combines the elements of dance conditioning…
  • Elevate Interval Fitness
    Strength Training

    Elevate Interval Fitness

    301 M Street Southwest, Washington
    4.9
    (1000+)
    more info

    Classic HIIT (SW)

    Loved this class! I went because it sounded like Orange Theory, which I love. I liked this even better. Super challenging - I was sweating the whole time. But also really fun and dynamic. I could have used more instruction. During treadmill, the coach was focused on the floor group so I couldnt always remember the distance we were supposed to be doing on treadmill or rower. Otherwise loved it.
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    Elevate is a personal training quality workout in a group environment. Class is divided…
  • Bodymass Gym
    Strength Training

    Bodymass Gym

    2000 15th St N, Arlington
    4.9
    (1000+)
    more info

    Bodymass Blast

    Dawit was great. I did find the exercises to be very similar to the blast class I attended two weeks ago. It would be great to incorporate a little more variety class-to-class. That being said, I always love coming to Bodymass classes.
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    Want group training that isn't overcrowded and cookie-cutter? With no more than …
  • 202strong
    Martial Arts, Strength Training, …

    202strong

    1722 I St NW, Washington
    4.8
    (1000+)
    more info

    Girlstrong

    Great class! We started with a tabata-type warmup, then worked on the same move with the barbell, then did HIIT-type cardio and cooled down with some stretching. Caitlyn was really friendly, encouraging, and helpful for newcomers with form and using all the equipment and such. Although classpass said this class was an hour we finished after 45-50 minutes.
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    What will YOU find at the bar? 202strong will teach you proper lifting technique…
  • Jade Fitness
    Strength Training

    Jade Fitness

    1310 Pennsylvania Ave SE, Washington
    4.8
    (1000+)
    more info

    CardioCore

    Love this instructor. Her classes make sure to work a little bit of everything. She encouraging and pays close attention to everyone in the class to make sure they get modifications if needed, have proper form, and are pushing themselves.
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    A targeted workout that focuses on toning the Arms, reshaping the Butt, and strengthening…
  • BodySmith Training Gyms
    Strength Training, Boxing

    BodySmith Training Gyms

    1630 14th St NW, Washington
    4.7
    (1000+)
    more info

    StepStrong!

    Great energy and vibe. Excellent cardio. Motivating. I like when Harold sticks to the basic steps and isn't too dancy/fancy as I get a better workout. He was cueing great today and the class was 100% on point. Excellent overall!!
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    BodySmith Training Gyms is a team of fitness professionals who are genuinely committed…
  • N-FLUX
    Martial Arts, Strength Training

    N-FLUX

    1722 I Street NW, Washington
    4.8
    (500+)
    more info

    N-Flux Boxing

    Colleen was super helpful and patient - really good, welcoming class for newbies. Studio is very basic but covers the necessities, including free gloves to borrow and clean mats. Can be hard to find - door right next to WSC is the entrance!
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    Get in great shape while learning an effective self defense system at DC's top Krav…
  • Mind Your Body Oasis
    Yoga, Pilates, …

    Mind Your Body Oasis

    1750 Crystal Dr, Arlington
    4.7
    (100+)
    more info

    Oasis Yin

    Andreea was an amazing and caring instructor. She led us through a very warm and relaxing yin class. I would definitely visit her again.
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    Mind Your Body Oasis is designed to be your oasis: your place to relax, heal, augment…
  • Urban Athletic Club
    Strength Training

    Urban Athletic Club

    804 N St NW, Washington DC
    4.7
    (100+)
    more info

    Urban Athlete

    Fun environment, tough strength class
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    The story of Urban Athletic Club is about you. It’s about how they help you unlock…
  • Ignite Good Health
    Pilates, Strength Training, …

    Ignite Good Health

    4907 Cordell Ave, 2nd Floor, Bethesda
    4.7
    (100+)
    more info

    Total Body Blast

    Great class, beautiful, clean and modern studio. Had the good fortune to be in a class led by Elizabeth. She was fun, encouraging and had a great play list. I will definitely be back - how did I miss this gem of a place?!!!
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    Their welcoming studio brings together class and functionality, with a touch of pampering…
  • Urban Athletic Club
    Strength Training

    Urban Athletic Club

    Kimpton Glover Park Hotel, Level G1, 2505 Wisconsin Ave NW, Washington
    4.9
    (100+)
    more info

    Urban Athlete Fitness | Strength

    Graham was a great instructor and the class was small enough that he was able to help us all focus on proper form.
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    Class Programming: Overall, the Urban Athlete weekly program is divided into three…
  • Body by Buckner
    Yoga, Strength Training

    Body by Buckner

    1310 Pennsylvania Avenue Southeast, Washington
    4.9
    (67)
    more info

    Blend - Yoga Fusion

    We had Shay tonight and it was great. A bit heavier on the cardio flow aspect of yoga but I liked it. Plenty of stretching and holding poses though!
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    Body by Buckner specializes in small group indoor and outdoor fitness classes in…
  • Karma Yoga
    Yoga, Martial Arts, …

    Karma Yoga

    246-A West Broad Street, Falls Church
    4.7
    (100+)
    more info

    HIIT Pilates 60

    The instructor Ben is amazing! He pushes you to extremes but is completely encouraging the whole time. I would definitely return.
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    Karma Yoga is a community-owned yoga studio that focuses on vinyasa yoga – and also…
  • Foundation Fitness
    Strength Training

    Foundation Fitness

    4380 MacArthur Blvd, Washington
    4.7
    (100+)
    more info

    Hard Core

    The instructor was enthusiastic and I really liked the small class size. Parking in the back at night is kinda creepy with no lights out there.
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    Foundation Fitness classes are driven by their unwavering commitment to produce extraordinary…
  • CenterPointe
    Strength Training

    CenterPointe

    1802 Adams Mill Rd NW, Washington
    4.8
    (500+)
    more info

    Stronger/Faster

    This is a great class for the days where you want a solid workout but aren't looking for something fast-paced. You get challenging moves with rest breaks between. Amy is great and gives really good coaching on form throughout the class. Overall it's a really friendly atmosphere and I'm a good level sore today.
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    Get trained in strength, mobility, power and endurance by incorporating kettlebells…
  • Physiology Fitness
    Strength Training

    Physiology Fitness

    1102 5th Street Northwest Unit B, Washington
    4.9
    (27)
    more info

    Blitz Conditioning

    Excellent class. Branden was very kind and informative, he made corrections when needed to ensure no injuries. I’ll be feeling this tomorrow and will definitely be back!
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    Your body is a complex machine capable of amazing things — if you know how to unlock…
  • Elements Fitness and Wellness Center
    Strength Training

    Elements Fitness and Wellness Center

    2233 Wisconsin Ave NW, Suite #217, Washington
    5.0
    (54)
    more info

    Pilates Mat Class

    Really good slow paced class that focuses a lot on form. More of a restorative vibe. Great in between power workouts days.
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    The practitioners at Elements are dedicated to bringing about the joy that comes…
  • American Parkour
    Strength Training

    American Parkour

    219 M St NW, Washington
    4.7
    (100+)
    more info

    Adult Beginner Class

    Very challenging but so much fun! You have to be in decent shape to do even the beginner moves, but its a great full body workout. I like that Im learning functional skills that I can use elsewhere!
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    American Parkour Academy offers fun, unique obstacle based workouts. Whether you…
  • FO Fitness
    Strength Training

    FO Fitness

    4819 Eisenhower Ave, Ste A, Alexandria
    4.7
    (30)
    more info

    Core Stability Training

    Good stability exercises.
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    FO Fitness is a certified Service Disabled Veteran Owned Small Business, a premier…
  • Stroller Strong Moms
    Strength Training

    Stroller Strong Moms

    1600 S Hayes St, Arlington
    4.9
    (64)
    more info

    SSM-ARLINGTON

    These are the strongest and kindest women out there. Everyone is so supportive. Can not recommend highly enough.
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    Stroller Strong Moms is a creative and fun total body workout for prenatal and postpartum…
  • Urban Athletic Club
    Strength Training

    Urban Athletic Club

    1770 Euclid Street Northwest, Washington
    The story of Urban Athletic Club is about you. It’s about how they help you unlock…
  • Elite Bodies
    Strength Training

    Elite Bodies

    10111 Colesville RoadSTE 131, Silver Spring
    The core of their program is strength training. Strength training is the most effective…
  • Rock Fit
    Strength Training

    Rock Fit

    1340 Old Chain Bridge Rd , #305, McLean
    Rock Fit empowers women to feel stronger, healthier, and more confident about their…

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