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40 HIIT Studios in Washington

  • E60 Fitness
    Free livestreams, Strength Training

    E60 Fitness

    1524 Clarendon Blvd, Arlington
    4.9
    (5000+)
    more info

    Virtual Workout LIVE

    Great class! I had a tough time hearing the music. Maybe send out a separate link to soundcloud or Spotify along with the Zoom? Awesome workout though.
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    E60 Fitness provides comprehensive and innovative group training in a small studio…
  • TRUEBODY
    Livestream yoga, Livestream barre, …

    TRUEBODY

    7400 Wisconsin Avenue, Bethesda
    4.8
    (1000+)
    more info

    TRUE DANCE

    Really upbeat and fun. A challenge for someone like me who hasn’t done cardio in a while, but the instructor is encouraging and you can adjust the moves if you need to tone it down a bit
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    TRUEBODY will be temporarily closed due to the COVID-19 Government shut down for…
  • Epic Interval Training
    Livestream HIIT, Low-credit livestreams, …

    Epic Interval Training

    506 K Street Northwest, Washington
    4.9
    (1000+)
    more info

    Sunday Combine Livestream

    Great online class
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    EPIC Interval Training is a high-intensity circuit training program, which incorporates…
  • 202strong
    Livestream stretching, Low-credit livestreams, …

    202strong

    1722 I St NW, Washington
    4.8
    (1000+)
    more info

    Livestream Signature

    202strong is doing a great job making these virtual classes engaging and motivating
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    What will YOU find at the bar? 202strong will teach you proper lifting technique…
  • Bodymass Gym
    Livestream HIIT, Low-credit livestreams, …

    Bodymass Gym

    2000 15th St N, Arlington
    4.9
    (1000+)
    more info

    Bodymass Virtual Blast - Live Stream

    Awesome bodyweight class with options to add in weight if you have them. Also, for those who aren't morning people, you can sign up for the class and the link will work later if you want to do it, say 1pm instead of 9am
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    Want group training that isn't overcrowded and cookie-cutter? With no more than …
  • N-FLUX
    Low-credit livestreams, Martial Arts, …

    N-FLUX

    1722 I Street NW, Washington
    4.8
    (1000+)
    more info

    N-Flux Boxing

    I was super nervous I was gonna hate boxing & was going to be embarrassingly bad at it, but this class was awesome because the instructor (tall red hair didn't catch her name) and the regulars who attend this class were all super welcoming and extremely happy to help teach me & my friend. The class was so fun that the 45 minutes flew by & felt totally empowering!
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    Get in great shape while learning an effective self defense system at DC's top Krav…
  • Cut Seven
    Livestream HIIT, Livestream strength training, …

    Cut Seven

    1101 Rhode Island Avenue Northwest, Washington
    4.9
    (1000+)
    more info

    ARMS / BACK *1/2 PRICE* BAF

    Alex was fantastic, loved her! This class was largely team based exercises which I guess are good for pushing you harder since you don't want to leave your teammate hanging. The regulars in the class were very encouraging to each other and also quite supportive overall which was nice
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    Livestream HIIT, Livestream Strength Training, Livestream ConditioningWelcome to…
  • CenterPointe
    Livestream HIIT, Strength Training

    CenterPointe

    1802 Adams Mill Rd NW, Washington
    4.8
    (500+)
    more info

    Stronger/Faster

    Really great for those who are beginners to lifting or strength work. If you feel intimidated about getting started with TRX, kettlebells, or weightlifting in general, I'd definitely recommend the Saturday classes.
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    Get trained in strength, mobility, power and endurance by incorporating kettlebells…
  • Body by Buckner
    Livestream yoga, Livestream HIIT, …

    Body by Buckner

    1310 Pennsylvania Avenue Southeast, Washington
    4.9
    (100+)
    more info

    Build - HIIT

    Lauren’s class is the best. She pushes you hard but respects your limits and encourages you to respect what you body tells you. I’ll be back!
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    Body by Buckner specializes in small group indoor and outdoor fitness classes in…
  • Barry's
    Strength Training, Running

    Barry's

    1345 19th St NW, Washington
    4.9
    (5000+)
    more info

    Total Body (55 Minutes)

    Fantastic workout! Trainer Justin was super welcoming and walked me and the other newbies through the room before our class started! I don’t know why it took me so long to make it to Barry’s but I’ll definitely be back!
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    Barry’s is a 50-minute cardio and strength-building workout designed to help your…
  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    2001 M St NW, Washington
    4.9
    (1000+)
    more info

    Rumble Boxing

    Fantastic workout! Would not recommend for someone 100% new to boxing, because they really don't check your form all that well. you're just there for the workout, not to get better at boxing.
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    1927 Florida Ave NW, Washington
    4.9
    (5000+)
    more info

    FlyFIT: Total Body 45

    Good class. Flowed from cardio based warm up to strength circuit with weights to core/ab floor work to cardio finisher and brief cool down. goes by super quick. Excellent workout, small environment, friendly instructor made an effort to call out names. the studio also has very nice showers and toiletries. I'll be back!
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • SWEAT DC
    Yoga, Strength Training

    SWEAT DC

    3232 Georgia Ave NW, Suite 105, Washington
    4.9
    (5000+)
    more info

    SWEAT barre

    Damon is a such an amazing and energetic instructor! He is also very knowledgeable about form and technique. This is not a standard barre class, but if you’re open, it’s a great workout and a lot of fun!
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    SWEAT DC is a fast paced 45 minute strength cardio core workout set in a dark nightclub…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    824 9th St NW, Unit B, Washington
    4.9
    (5000+)
    more info

    FlyBarre: Arms & Abs

    My first time to this class. Pretty challenging for a beginner but you can always break for a few seconds when needed. I really liked the oblique work and plank work. Christie was very motivating. A few inches more in between mats would be nicer.
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Elevate Interval Fitness
    Strength Training

    Elevate Interval Fitness

    2428 14th St NW, Washington
    4.9
    (5000+)
    more info

    Classic HIIT (14th St)

    Loved Victoria!!! She pushed me to my fullest - literally walked over with heavier weights for me and told me I should push myself, and it was just what I needed. Exactly what youd want out of an instructor. Highly recommend
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    Elevate is a personal training quality workout in a group environment. Class is divided…
  • Next Phase Studio
    Yoga, Strength Training

    Next Phase Studio

    2009 14th St N, Arlington
    4.8
    (5000+)
    more info

    Signature Circuit

    I love club AJ! ;) I really appreciate how this class is never the same. I’ve been going to this class every week for almost two years and it’s always new and challenging. We do new exercises every week which keeps things interesting and I’m always working different muscles than I was the week before. Great class format and AJ is super fun and motivating which keeps me coming back.
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    STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…
  • Next Phase Studio
    Yoga, Strength Training

    Next Phase Studio

    7610 Old Georgetown Rd, Bethesda
    4.8
    (5000+)
    more info

    Hell's Bells

    This class challenges me to things I didnt think I could do. Im pretty disappointed that they are eliminating the class type with the new studio format. We have a good core group of folks for Hells Bells that enjoy Stefs class greatly.
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    STRENGTH & CARDIO, DONE RIGHT. At Next Phase, classes are focused on building strength…
  • MINT Studio @ Manhattan Laundry
    Strength Training

    MINT Studio @ Manhattan Laundry

    1346 Florida Ave NW, Washington
    4.8
    (5000+)
    more info

    Power FLEX [strength]

    Whomever said this is “weight training for introverts” was spot on. Colleen just wrote the superset circuit on the board and everyone just works independently and leaves when they’re done. There’s no further instruction/cheerleading. But the exercises were great, and it’s a killer class if you want to do some serious weight work without having to think up exercises.
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    More Value. More MINT. MINT 14th St. offers our signature classes; Power Playground…
  • Fit 360 DC
    Yoga, Strength Training

    Fit 360 DC

    3058 Mt Pleasant St NW, Washington
    4.8
    (5000+)
    more info

    Hybrid-FIT

    Awesome class. Brian is very focused on form and going at your own pace. Doesn’t pressure or shame you into going beyond your limits. Even though it felt like a very manageable class, I was still crazy sore the next day and got a great workout—without injuring myself or pushing too hard.
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    Using kettlebell & TRX training, as well as other forms of the most effective training…
  • Neighborhood Barre
    Pilates, Strength Training, …

    Neighborhood Barre

    1148 N Irving St, Arlington
    4.8
    (5000+)
    more info

    Barre Classic

    Great class! My muscles will definitely be sore tomorrow. My only minor complaint was that there was almost no glute work but that might have just been for this one class. Also despite there being a number of mirrors (in a gorgeous space!) it was a bit difficult to see the instructor at times. I'll probably be back!
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    Neighborhood Barre™ is a unique workout that combines the elements of dance conditioning…
  • Definitions
    Strength Training

    Definitions

    1050 Thomas Jefferson St NW, #120 Lobby Level, Washington
    5.0
    (5000+)
    more info

    MRT CLIMB

    The studio is unpretentious like most boutique fitness studios these days. Earl has a great attitude and keeps the class fun but still challenging. Low impact but high intensity, spending on how much effort you put in. Overall, great time.
    see all reviews
    Definitions a boutique fitness studio in Georgetown featuring DC’s best personal…
  • Spark Yoga
    Prenatal, Aerial, …

    Spark Yoga

    2201 N Pershing Dr Suite G, Arlington
    4.8
    (500+)
    more info

    Spark Yoga: Power *Basics*

    Amy was so awesome! She came right up to me and introduced herself and asked my name and was fantastic at explaining everything. There were a lot of new people and even one person who had never done yoga before, but Amy was super kind and clear and funny. I really enjoyed her teaching style and hope to take her class again. I'm glad I started with the basics class as the heated room was pretty challenging but I felt so good after (despite being soaked with sweat. Also the staff at the front desk was extremely friendly and helpful.
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    At Spark, teachers and staff are dedicated to promoting healthy bodies, minds, and…
  • BASH Boxing
    Strength Training, Boxing

    BASH Boxing

    1550 Wilson Boulevard, Arlington
    4.8
    (1000+)
    more info

    BASH

    Strength day meant the floor workout was heavier weights and I love it! Brandi was great and provided clear directions on movement and energized the room. So much fun!
    see all reviews
    Feel the beat. Pack the punch.For 45 fast-flying minutes, boxing conditioning is…
  • Elevate Interval Fitness
    Strength Training

    Elevate Interval Fitness

    301 M Street Southwest, Washington
    4.9
    (1000+)
    more info

    Classic HIIT (SW)

    Loved this class! I went because it sounded like Orange Theory, which I love. I liked this even better. Super challenging - I was sweating the whole time. But also really fun and dynamic. I could have used more instruction. During treadmill, the coach was focused on the floor group so I couldnt always remember the distance we were supposed to be doing on treadmill or rower. Otherwise loved it.
    see all reviews
    Elevate is a personal training quality workout in a group environment. Class is divided…
  • Mind Your Body Oasis
    Stretching, Yoga, …

    Mind Your Body Oasis

    1750 Crystal Dr, Arlington
    4.7
    (500+)
    more info

    Oasis Vinyasa Yoga

    This was a perfect class! Great teacher, modifications, feedback, meditation, sounds at the end, etc. Would go back again.
    see all reviews
    Mind Your Body Oasis is designed to be your oasis: your place to relax, heal, augment…
  • Jade Fitness
    Strength Training

    Jade Fitness

    1310 Pennsylvania Ave SE, Washington
    4.8
    (1000+)
    more info

    CardioCore

    Love this instructor. Her classes make sure to work a little bit of everything. She encouraging and pays close attention to everyone in the class to make sure they get modifications if needed, have proper form, and are pushing themselves.
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    A targeted workout that focuses on toning the Arms, reshaping the Butt, and strengthening…
  • BodySmith Training Gyms
    Strength Training, Boxing

    BodySmith Training Gyms

    1630 14th St NW, Washington
    4.7
    (1000+)
    more info

    StepStrong!

    The instructor, music, energy, and workout are awesome! Do not expect immediate mastery if you are new to step. Instead, prepare to be a little confused and lost, but just keep moving. It takes about 5 classes to learn the terminology and movements so that you can do the routines
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    BodySmith Training Gyms is a team of fitness professionals who are genuinely committed…
  • Elite Bodies
    Strength Training

    Elite Bodies

    10111 Colesville RoadSTE 131, Silver Spring
    4.9
    (100+)
    more info

    Pump n Punch

    Really fun but tough. Great stress reliever
    see all reviews
    The core of their program is strength training. Strength training is the most effective…
  • Ignite Good Health
    Pilates, Strength Training, …

    Ignite Good Health

    4907 Cordell Ave, 2nd Floor, Bethesda
    4.7
    (100+)
    more info

    Total Body Blast

    Great class, beautiful, clean and modern studio. Had the good fortune to be in a class led by Elizabeth. She was fun, encouraging and had a great play list. I will definitely be back - how did I miss this gem of a place?!!!
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    Their welcoming studio brings together class and functionality, with a touch of pampering…
  • Urban Athletic Club
    Strength Training

    Urban Athletic Club

    804 N St NW, Washington DC
    4.6
    (100+)
    more info

    ZOOM - Urban Athlete

    Victoria is a fantastic trainer. At 6 AM it’s impressive how positive and engaged she is. V is technical, well rounded, and wants you to perform your best. She approaches new comers very kindly and makes the workouts seem very approachable. This class shouldn’t intimidate anyone if you take it with Victoria! Will be coming back!
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    The story of Urban Athletic Club is about you. It’s about how they help you unlock…
  • Urban Athletic Club
    Strength Training

    Urban Athletic Club

    Kimpton Glover Park Hotel, Level G1, 2505 Wisconsin Ave NW, Washington
    4.8
    (100+)
    more info

    Urban Athlete Fitness | Strength

    Graham was a great instructor and the class was small enough that he was able to help us all focus on proper form.
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    Class Programming: Overall, the Urban Athlete weekly program is divided into three…
  • Foundation Fitness
    Strength Training

    Foundation Fitness

    4380 MacArthur Blvd, Washington
    4.7
    (100+)
    more info

    Hard Core

    The instructor was enthusiastic and I really liked the small class size. Parking in the back at night is kinda creepy with no lights out there.
    see all reviews
    Foundation Fitness classes are driven by their unwavering commitment to produce extraordinary…
  • American Parkour
    Strength Training

    American Parkour

    219 M St NW, Washington
    4.7
    (100+)
    more info

    Adult Beginner Class

    Really fun and Nate was a great instructor, focusing on safety and providing lots of explanation and demonstration. I was worried the class would be too intense for this moderately fit 43 year old, but I could handle the moves.
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    American Parkour Academy offers fun, unique obstacle based workouts. Whether you…
  • Physiology Fitness
    Strength Training

    Physiology Fitness

    1102 5th Street Northwest Unit B, Washington
    4.8
    (49)
    more info

    Blitz Conditioning

    Excellent class. Branden was very kind and informative, he made corrections when needed to ensure no injuries. I’ll be feeling this tomorrow and will definitely be back!
    see all reviews
    Your body is a complex machine capable of amazing things — if you know how to unlock…
  • Stroller Strong Moms
    Strength Training

    Stroller Strong Moms

    1600 S Hayes St, Arlington
    4.9
    (69)
    more info

    SSM-ARLINGTON

    These are the strongest and kindest women out there. Everyone is so supportive. Can not recommend highly enough.
    see all reviews
    Stroller Strong Moms is a creative and fun total body workout for prenatal and postpartum…
  • Urban Athletic Club
    Strength Training

    Urban Athletic Club

    1770 Euclid Street Northwest, Washington
    The story of Urban Athletic Club is about you. It’s about how they help you unlock…
  • FO Fitness
    Strength Training

    FO Fitness

    4819 Eisenhower Ave, Ste A, Alexandria
    4.5
    (37)
    more info

    Core Stability Training

    Good stability exercises.
    see all reviews
    FO Fitness is a certified Service Disabled Veteran Owned Small Business, a premier…
  • Rock Fit
    Strength Training

    Rock Fit

    1340 Old Chain Bridge Rd , #305, McLean
    Rock Fit empowers women to feel stronger, healthier, and more confident about their…
  • NUBOXX
    Strength Training

    NUBOXX

    1449 U Street Northwest, Washington
    ***WORKOUT CANCELLED***Until further notice, NUBOXX (U Street) is suspending all…
  • Topflight Fitness
    Strength Training

    Topflight Fitness

    Balance Gym, 1111 14th St NW, Washington
    1.0
    (5)
    more info

    Outdoor HIIT

    There is NO class OR facility here. Delete!
    see all reviews
    Afterburn is a fun, fast paced outdoor HIIT class designed to help you burn calories…

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