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22 Cycling Studios in Washington for Beginners
  • Flywheel Sports: Stadium Cycling
    Cycling

    Flywheel Sports: Stadium Cycling

    1927 Florida Ave NW, Washington
    4.9
    (5000+)
    more info

    Fly 45

    Ashley was amazing and super supportive to a Fly-Wheel first timer like me. She helped me set up my bike and gave me feedback throughout the class, soundtrack was awesome. Studio was great and nice facilities. Would definitely go back!
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    Flywheel indoor cycling classes offer unmatched performance tracking technology,…
  • Zengo Cycle
    Cycling

    Zengo Cycle

    1508 14th St NW, Washington
    4.9
    (5000+)
    more info

    ZENGO CYCLE

    Seriously. Natalie is incredible. Fabulous teacher constantly (but effortlessly) keeps you mindful of your form, how hard you are pushing and whats coming up. Keeps the class high energy and pushes you but is never annoying, shrill or aggressive (like many spin instructors can fall into). Tough, FUN class for experienced riders who want to be pushed, but also AWESOME for new riders who need guidance and cues. OH, and she kept pace the entire class, never once missing a beat while 6 months pregnant! TAKE HER CLASS SHES AMAZING!
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    Zengo Cycle is a full-body, cycle-centric workout for your body, mind and soul with…
  • Flywheel Sports: Stadium Cycling
    Cycling

    Flywheel Sports: Stadium Cycling

    824 9th St NW, Unit B, Washington
    4.8
    (5000+)
    more info

    Fly 45

    I'm a Flywheel member in another city and this studio is stunning, even though it's in a basement. Huge locker rooms as well. Teacher was good. My only complaint is that I couldn't see him fir most of the class because there are 2 screens in the way.
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    Flywheel indoor cycling classes offer unmatched performance tracking technology,…
  • Zengo Cycle
    Cycling

    Zengo Cycle

    4866 Cordell Ave, Bethesda
    4.8
    (5000+)
    more info

    75 min Turkey Burn

    Solid class, good sweat. Instructor is more straightforward, less dance-y than other Zengo instructors. Not sure if it was typical or not for her regular classes (I.e., not 75 min), but most songs were very light resistance. Solid playlist!
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    Zengo Cycle is a full-body, cycle-centric workout for your body, mind and soul with…
  • Zweet Sport Total Fitness
    Cycling, Strength Training

    Zweet Sport Total Fitness

    727 N Henry Street, Alexandria
    4.9
    (5000+)
    more info

    Cycle 45 - Performance

    I love your class! Also, I really hope it stays at 11am in Saturday. That’s the perfect time! The jumps are really intense in class, I like the 2 count jumps but I HATE the one count, I’m not coordinated enough to go that fast so I just end up skipping them.
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    Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…
  • CycleBar
    Cycling

    CycleBar

    301 W Broad St, Falls Church
    4.8
    (5000+)
    more info

    Wine Down Wednesday

    Good class, nice studio. The bikes measure your rpm and gears and occasionally the instructor will put up the leaderboard Songs are choreographed similar to other cycle studious - and there is one arm song with weights. Parking is pretty easy, theres a garage under Harris Teeter with some spaces reserved for Cycle Bar, and an elevator that will take you right up to the studio. There are only 2 private bathrooms/changing rooms and with 40 people I can imagine it gets really busy if youre trying to change before class or shower after class. The bathroom was stocked with quite a few styling products, hair ties, etc As a new student they were very welcoming, gave me a tour, had a locker reserved, complimentary reusable water bottle They also let you use their clip-in shoes for no additional cost.
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    CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…
  • Zengo Cycle
    Cycling

    Zengo Cycle

    3308 Wisconsin Ave NW, #202, Washington
    4.9
    (5000+)
    more info

    ZENGO CYCLE

    Fun ride! Chandler had a good mix of throw-backs and pop that kept the class energized even though it was a rainy early morning with only a small handful of riders. With such a small group it could have felt off, but she handled it with ease and confidence.
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    Zengo Cycle is a full-body, cycle-centric workout for your body, mind and soul with…
  • CycleBar
    Cycling

    CycleBar

    3400 Columbia Pike, Arlington
    4.8
    (5000+)
    more info

    Brunch

    Haley was very motivating and kept the pace of class moving quickly, switching from hill drills to faster songs with choreography. This location also has such nice showers with plenty of toiletries!
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    CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…
  • RYDE Cycle
    Cycling

    RYDE Cycle

    1025 N Fillmore St, Suite J, Arlington
    4.7
    (5000+)
    more info

    Ryde 45

    Great class! Good energy for 7am and challenging choreography. One of the better instructors here. Would definitely take her class again. Studio note- The bikes are much better than before (but don’t be deceived, they’re just the standard Schwinns you see around town) but the towels are still threadbare.
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    RYDE's classes are designed to challenge the fiercest competitors - and introduce…
  • CycleBar
    Cycling

    CycleBar

    1105 Delaware Ave NE, Washington
    4.8
    (5000+)
    more info

    Marg Monday

    Hard but fun class! Instructor had a lot of energy. Cyclebar is one of those studios that do have arm work on the bike but I like how this instructor used the arm workout lightly and had more emphasis on legs, endurance, and athletics on the bike.
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    CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…
  • Off Road
    Cycling, Boxing

    Off Road

    905 U St NW, Washington
    4.8
    (5000+)
    more info

    930 Ride

    Loved this class! As someone who doesn't normally listen to top 40 music, the playlist was a refreshing change from other spin classes. Tammar was encouraging without being overbearing. Definitely want to come back for the next 930 class!
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    Welcome to Off Road, home to 3 unique workouts: BIKE | BOX | BUILD Off Road is…
  • ElectionCycle
    Cycling

    ElectionCycle

    1108 H St NE, Washington
    4.8
    (1000+)
    more info

    Political Party

    This was a relatively more chill class then other spin classes I've taken, but I liked it a lot! Hannah was super encouraging and fun. I liked that she gave the class a couple minutes to do their own thing and she had good choreography and music
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    ElectionCycle is a boutique luxury indoor spin studio located in our nation’s capital…
  • Off Road
    Cycling, Boxing

    Off Road

    639 Pennsylvania Ave SE, Washington
    4.8
    (5000+)
    more info

    BIKE+CORE VX

    Courtney provides great direction throughout the ride. Gives examples of what level of effort you should be at, what RPM, etc. I've found myself lost in other spin classes because I don't know how hard I should be working at various points but she is good at keeping the class aware and on track.
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    Welcome to Off Road, home to 3 unique workouts: BIKE | BOX | BUILD Off Road is…
  • CYCLED!
    Cycling

    CYCLED!

    6960 Maple St NW, Washington
    4.8
    (1000+)
    more info

    CYCLED! Cardio Sculpt

    This is a cute little studio with friendly staff. The spin classes have a much more intimate feel than many other studios given the small space, small number of bikes, and lack of darkness. I enjoyed this class, but I'm not sure I would call it a "sculpt" class. It seemed like a pretty standard spin class to me. This studio has one shower, but no towels, hairdryer, or basic toiletries, so make sure to bring that stuff with you if you want to shower after class.
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    CYCLED! is a boutique cycling studio, providing fun and effective workouts in a supportive…
  • Ascend Cycle
    Cycling

    Ascend Cycle

    2413 Mount Vernon Avenue, Alexandria
    4.8
    (500+)
    more info

    Peak

    This was one of the hardest workouts I’ve done in a while. Nicole is an excellent trainer that takes time to make sure you’re doing the moves correctly. She pushes you when she knows you can do it and backs off (and respects) when she can tell you’ve maxed.
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    Welcome to Ascend. They’re not just a fitness studio, they’re a family. They support…
  • CYCLED!
    Cycling

    CYCLED!

    1110 Ripley St, Silver Spring
    4.8
    (1000+)
    more info

    CYCLED! 45

    I had a good experience. Adrienne was quite welcoming and motivating. They even offered hot cider which was a nice touch on a cold, snowy morning.
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    CYCLED! is a boutique cycling studio, providing fun and effective workouts in a supportive…
  • TRUEBODY
    Yoga, Martial Arts, …

    TRUEBODY

    7400 Wisconsin Avenue, Bethesda
    4.7
    (500+)
    more info

    TRUE CYCLE

    Best spin class I've ever taken. Instructor motivated the group while helping each individual improve. Gorgeous facility, great playlist, corrected my form, I burned 500+ calories and walked out smiling. Better than flywheel. The actual best!
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    TRUEBODY offers 110+ classes per week, connecting mind, body, movement, technology…
  • Good Sweat Studio
    Cycling

    Good Sweat Studio

    1711 Wilson Boulevard, Arlington
    4.9
    (100+)
    more info

    Lady Gaga Encore (Sweat 45)

    Solid class and good instructor. Nothing extraordinary about the class itself but I definitely got a good sweat. The studio was very welcoming and clean!
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    Located in the Rosslyn neighborhood of Arlington, Virginia, Good Sweat is an indoor…
  • Washington Sports Clubs
    Gym Access, Cycling

    Washington Sports Clubs

    3222 M Street NW, Suite 140, Washington DC
    4.7
    (500+)
    more info

    Gym Time

    Changing room needs a facelift, the locker doors are really old and no locks. They have 2 peltons and most of the equipment is new. Sauna is a great finish.
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    Washington Sports Clubs invites you to make every move count. Work out at a gym that…
  • Balanced Athlete Fitness Studios
    Cycling

    Balanced Athlete Fitness Studios

    5538 Connecticut Ave NW, Washington
    4.7
    (500+)
    more info

    Foundations+Plus

    The workout was great. I worked up a good sweat and appreciated the attention to having and maintaining the appropriate form. And Angela is a wonderful instructor; I shall return.
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    Balanced Athlete is a training studio offering a new approach to fitness using functional…
  • AmeanSpinn
    Cycling

    AmeanSpinn

    11222 Grandview Ave , Ste. 7 , Silver Spring
    4.5
    (100+)
    more info

    Ameanspinn Rhythm Ride ( APE SH*T!)

    Get out of your comfort zone and try Ameana's 60 minute total body workout. It's fun, challenging and awesome music. Very welcoming studio!
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    AmeanSpinn Cycling Studio is a full body, hardcore workout for your entire body.…
  • Splash Cycle
    Cycling

    Splash Cycle

    1515 Jefferson Davis Hwy, Arlington
    4.5
    (100+)
    more info

    Splash @ Liaison Hotel

    I never go to spin classes because I bike everywhere but I'm glad I didn't pass this one up! this was super fun, and the class was spin with some arm and core work too. it's one of those classes that you can make really challenging or just take it easy in. FYI it seems like there are multiple locations - the liason one is near Union station but there's another one down in Crystal City so be aware of which one you book. the liason one is a rooftop pool. I wonder if they switch bike directions so that we don't always get sun on the same side.
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    No more sweat! Workout and Refresh! Acquacycling is an underwater spining workout…

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