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23 Cycling Studios in Washington for Beginners

  • Zengo Cycle
    Cycling

    Zengo Cycle

    1508 14th St NW, Washington
    4.9
    (5000+)
    more info

    ZENGO CYCLE

    Loved loved the music and Emilee’s energy! Would have appreciated a little more guidance on form and some of the moves were harder to follow than other zengo classes, but still loved the class!
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    Zengo Cycle is a full-body, cycle-centric workout for your body, mind and soul with…
  • Flywheel Sports: Stadium Cycling
    Cycling

    Flywheel Sports: Stadium Cycling

    1927 Florida Ave NW, Washington
    4.9
    (5000+)
    more info

    Flywheel: Method 45

    This instructor focuses more on form tha. other I instructors I've had here, which is fantastic, but sometimes the cues were a little hard to follow. Didn't think it was worth docking a start though.
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    Flywheel indoor cycling classes offer unmatched performance tracking technology,…
  • Zweet Sport Total Fitness
    Cycling, Strength Training

    Zweet Sport Total Fitness

    727 N Henry Street, Alexandria
    4.9
    (5000+)
    more info

    Body Sculpt

    First time at body sculpt after a year of power 30, which incorporates more cardio and I loved it! I will be working this into my routine more often from now on.
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    Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…
  • Flywheel Sports: Stadium Cycling
    Cycling

    Flywheel Sports: Stadium Cycling

    824 9th St NW, Unit B, Washington
    4.8
    (5000+)
    more info

    Flywheel: Method 45

    Really helpful coaching - Anna pointed out adjustments that no other cycling instructor has ever done. I appreciate instruction on form! Varied class w good intervals. Challenging. Good music.
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    Flywheel indoor cycling classes offer unmatched performance tracking technology,…
  • Zengo Cycle
    Cycling

    Zengo Cycle

    4866 Cordell Ave, Bethesda
    4.8
    (5000+)
    more info

    POWER HOUR

    DJ/spin instructor Christy does it again! A great, motivational play list of music you haven’t heard in awhile that makes you ride a little longer and a little harder. Great class as always, thanks Christy!!
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    Zengo Cycle is a full-body, cycle-centric workout for your body, mind and soul with…
  • CycleBar
    Cycling

    CycleBar

    301 W Broad St, Falls Church
    4.8
    (5000+)
    more info

    Madonna v Miley

    I usually go to Monica’s class and love it, but tonight I felt like her resistance ranges and intervals were completely unrealistic. Seemed like others around me were also struggling to keep the beat for a lot of the class. I was pretty distracted by that the entire time.
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    CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…
  • Biker Barre
    Cycling, Barre

    Biker Barre

    738 7th St SE, Washington
    4.8
    (5000+)
    more info

    Barre: Open Barre

    Fun music, helpful with poses to get them just right and no complex bend press tuck tuck crunch what?? Just clear simple moves and a good work out. I really like this class.
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    Biker Barre offers barre (voted BEST Barre Studio in DC) and cycling class with…
  • CycleBar
    Cycling

    CycleBar

    3400 Columbia Pike, Arlington
    4.8
    (5000+)
    more info

    Classic

    First time with this instructor. Sasha is great! Motivating & challenging but accessible. More than other instructors here, she gives realistic and attainable gears and RPMs, which I appreciate!
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    CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…
  • CycleBar
    Cycling

    CycleBar

    1105 Delaware Ave NE, Washington
    4.8
    (5000+)
    more info

    Marg Monday

    Hard but fun class! Instructor had a lot of energy. Cyclebar is one of those studios that do have arm work on the bike but I like how this instructor used the arm workout lightly and had more emphasis on legs, endurance, and athletics on the bike.
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    CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…
  • RYDE Cycle
    Cycling

    RYDE Cycle

    1025 N Fillmore St, Suite J, Arlington
    4.8
    (5000+)
    more info

    Ryde 45

    The only reason I would ever get out of bed before 9am on a Saturday is to go to spin with Justin! His class is super motivating and also a killer workout, but you will feel great afterwards. Always worth it!
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    RYDE's classes are designed to challenge the fiercest competitors - and introduce…
  • ElectionCycle
    Cycling

    ElectionCycle

    1108 H St NE, Washington
    4.8
    (5000+)
    more info

    Political Party

    This was a relatively more chill class then other spin classes I've taken, but I liked it a lot! Hannah was super encouraging and fun. I liked that she gave the class a couple minutes to do their own thing and she had good choreography and music
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    ElectionCycle is a boutique luxury indoor spin studio located in our nation’s capital…
  • TRUEBODY
    Yoga, Martial Arts, …

    TRUEBODY

    7400 Wisconsin Avenue, Bethesda
    4.8
    (1000+)
    more info

    TRUE PILATES

    Jennifer is great - she walks around and makes sure everyone is doing the exercises properly. Her class is challenging but beginners can learn and work up to the exercises
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    TRUEBODY offers 110+ classes per week, connecting mind, body, movement, technology…
  • Off Road
    Cycling, Boxing

    Off Road

    905 U St NW, Washington
    4.8
    (5000+)
    more info

    BUILD50

    Devlin consistently leads a great workout: corrects form, challenging w/ modifications by level, inclusive. Today’s workout included intervals using TRX, kettlebells, body weight, resistance bands, conditioning using body weight.
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    Welcome to Off Road, home to 3 unique workouts: BIKE | BOX | BUILD Off Road is…
  • Off Road
    Cycling, Boxing

    Off Road

    639 Pennsylvania Ave SE, Washington
    4.8
    (5000+)
    more info

    BIKE+CORE VX

    This was my first time in a spin class and Catherine was extremely helpful in teaching me everything I needed to know before class. If you’re a newbie, get there early! The changing rooms and bathrooms were all gender neutral which I really appreciate as a nonbinary person.
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    Welcome to Off Road, home to 3 unique workouts: BIKE | BOX | BUILD Off Road is…
  • Ascend Cycle
    Cycling

    Ascend Cycle

    2413 Mount Vernon Avenue, Alexandria
    4.8
    (1000+)
    more info

    Ascend 50

    Ascend50 classes are no nonsense, great drills, hard pushes, and awesome music. This is less about finding yourself, and more about kicking your own butt. Some days you need that! Love these classes.
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    Welcome to Ascend. They’re not just a fitness studio, they’re a family. They support…
  • Good Sweat Studio
    Cycling

    Good Sweat Studio

    1711 Wilson Boulevard, Arlington
    4.9
    (1000+)
    more info

    Sweat 45

    Started from the bottom, now Eddies here! Love taking the best class out there, with the best instructor, at such a warm, welcoming studio!
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    UPDATE: Due to a higher volume in memberships in the new year, your favorite class…
  • CYCLED!
    Cycling

    CYCLED!

    6960 Maple St NW, Washington
    4.8
    (1000+)
    more info

    CYCLED! Cardio Sculpt

    This is a cute little studio with friendly staff. The spin classes have a much more intimate feel than many other studios given the small space, small number of bikes, and lack of darkness. I enjoyed this class, but I'm not sure I would call it a "sculpt" class. It seemed like a pretty standard spin class to me. This studio has one shower, but no towels, hairdryer, or basic toiletries, so make sure to bring that stuff with you if you want to shower after class.
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    CYCLED! is a boutique cycling studio, providing fun and effective workouts in a supportive…
  • Washington Sports Clubs
    Gym Time, Cycling

    Washington Sports Clubs

    3222 M Street NW, Suite 140, Washington DC
    4.7
    (1000+)
    more info

    Pilates Mat at Mind/Body Studio

    A beginner class - good for those looking to just get into pilates. The instructor was very kind and into the pilates principles. As someone looking for a more intense workout, I probably won’t be back. But I would consider bringing a friend who has never taken pilates/yoga before.
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    Washington Sports Clubs invites you to make every move count. Work out at a gym that…
  • CYCLED!
    Cycling

    CYCLED!

    1110 Ripley St, Silver Spring
    4.8
    (1000+)
    more info

    CYCLED! 45

    I had a good experience. Adrienne was quite welcoming and motivating. They even offered hot cider which was a nice touch on a cold, snowy morning.
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    CYCLED! is a boutique cycling studio, providing fun and effective workouts in a supportive…
  • Balanced Athlete Fitness Studios
    Cycling

    Balanced Athlete Fitness Studios

    5538 Connecticut Ave NW, Washington
    4.7
    (1000+)
    more info

    Foundations+Plus

    The workout was great. I worked up a good sweat and appreciated the attention to having and maintaining the appropriate form. And Angela is a wonderful instructor; I shall return.
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    Balanced Athlete is a training studio offering a new approach to fitness using functional…
  • Balance Gym
    Yoga, Cycling, …

    Balance Gym

    214 D ST SE, Washington, D.C.
    4.6
    (100+)
    more info

    BODYPUMP

    I recommend this class if you are looking to be guided through weight lifting. But get there early because it fills up!
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    Balance Gym is a locally owned and operated business focused on serving the Nation…
  • CYCLED!
    Cycling

    CYCLED!

    405 8th Street Southeast 2nd Floor, Washington
    4.6
    (63)
    more info

    CYCLED! 45

    Clean studio with brand new bikes that track heart rate if you’re wearing a monitor. They email you the results after class. Challenging class, but no arm workout. I’ll be back!
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    CYCLED! is a boutique, indoor cycling studio with locations in downtown Silver Spring…
  • AmeanSpinn
    Cycling

    AmeanSpinn

    11222 Grandview Ave , Ste. 7 , Silver Spring
    4.5
    (100+)
    more info

    Ameanspinn Rhythm Ride ( APE SH*T!)

    Get out of your comfort zone and try Ameana's 60 minute total body workout. It's fun, challenging and awesome music. Very welcoming studio!
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    AmeanSpinn Cycling Studio is a full body, hardcore workout for your entire body.…

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