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21 Cycling Studios in Washington for Beginners
  • Flywheel Sports: Stadium Cycling
    Cycling

    Flywheel Sports: Stadium Cycling

    1927 Florida Ave NW, Washington
    4.9
    (5000+)
    more info

    Fly 45

    Studio is a little hot and bikes are rusty like people have mentioned, but I PR'ed in Shelby's class and she had a fun alcohol related playlist for the RPMs and Rose event. Other instructors are more energetic but overall she was a good instructor.
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    Flywheel indoor cycling classes offer unmatched performance tracking technology,…
  • Zengo Cycle
    Cycling

    Zengo Cycle

    1508 14th St NW, Washington
    4.9
    (5000+)
    more info

    ZENGO CYCLE

    Eddie was awesome! Such a good instructor! He gives great cues and brings so much energy to the class it's hard not to have a good time. I would definitely request more hip hop and I would also say it was stuffy in the studio today. Maybe they can turn the fans on or something. But overall a super fun class!
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    Zengo Cycle is a full-body, cycle-centric workout for your body, mind and soul with…
  • Flywheel Sports: Stadium Cycling
    Cycling

    Flywheel Sports: Stadium Cycling

    824 9th St NW, Unit B, Washington
    4.8
    (5000+)
    more info

    Fly 45

    Second spin class of my life and first at flywheel (after finding soul cycle to be ) and it was actually great! I was consistently 10rpm below what Lauren called out, but she was a motivating teacher with a good playlist regardless (and didn't use the board much, thankfully). Spacious studio too, with good accommodations for newcomers. Now if only spin classes would ditch the dumb arm "workouts" they offer...
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    Flywheel indoor cycling classes offer unmatched performance tracking technology,…
  • Zengo Cycle
    Cycling

    Zengo Cycle

    4866 Cordell Ave, Bethesda
    4.8
    (5000+)
    more info

    75 min Turkey Burn

    Solid class, good sweat. Instructor is more straightforward, less dance-y than other Zengo instructors. Not sure if it was typical or not for her regular classes (I.e., not 75 min), but most songs were very light resistance. Solid playlist!
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    Zengo Cycle is a full-body, cycle-centric workout for your body, mind and soul with…
  • Zweet Sport Total Fitness
    Cycling, Strength Training

    Zweet Sport Total Fitness

    727 N Henry Street, Alexandria
    4.9
    (5000+)
    more info

    Power 30

    I love this class! It goes by so fast and Anne is such a helpful and positive “coach” throughout the class- encouraging and correcting, not disparaging. It’s a great way to spend 30 min of your day and get a challenging (but doable) workout in, in 30 min! Highly recommend
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    Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling…
  • CycleBar
    Cycling

    CycleBar

    301 W Broad St, Falls Church
    4.8
    (5000+)
    more info

    Wine Down Wednesday

    Good class, nice studio. The bikes measure your rpm and gears and occasionally the instructor will put up the leaderboard Songs are choreographed similar to other cycle studious - and there is one arm song with weights. Parking is pretty easy, theres a garage under Harris Teeter with some spaces reserved for Cycle Bar, and an elevator that will take you right up to the studio. There are only 2 private bathrooms/changing rooms and with 40 people I can imagine it gets really busy if youre trying to change before class or shower after class. The bathroom was stocked with quite a few styling products, hair ties, etc As a new student they were very welcoming, gave me a tour, had a locker reserved, complimentary reusable water bottle They also let you use their clip-in shoes for no additional cost.
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    CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…
  • Zengo Cycle
    Cycling

    Zengo Cycle

    3308 Wisconsin Ave NW, #202, Washington
    4.9
    (5000+)
    more info

    ZENGO CYCLE

    First time at this location and really liked it. Solid class and Alli had great energy -- like and understated but undisputed badass; encouraging but not peppy, pushes but pulls you along too. Less choreography than other Zengo classes I've been to, but still rhythm-focused and fun
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    Zengo Cycle is a full-body, cycle-centric workout for your body, mind and soul with…
  • CycleBar
    Cycling

    CycleBar

    3400 Columbia Pike, Arlington
    4.8
    (5000+)
    more info

    Classic

    First time with this instructor. Sasha is great! Motivating & challenging but accessible. More than other instructors here, she gives realistic and attainable gears and RPMs, which I appreciate!
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    CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…
  • RYDE Cycle
    Cycling

    RYDE Cycle

    1025 N Fillmore St, Suite J, Arlington
    4.7
    (5000+)
    more info

    Ryde 45

    New bikes are great - thanks for getting them!! Feel much more solid. Next up - new towels hopefully? It’s a small things but the current ones feel thin and don’t cover all of the handlebars on the new bikes. The moment song was lit!
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    RYDE's classes are designed to challenge the fiercest competitors - and introduce…
  • CycleBar
    Cycling

    CycleBar

    1105 Delaware Ave NE, Washington
    4.8
    (5000+)
    more info

    Marg Monday

    Hard but fun class! Instructor had a lot of energy. Cyclebar is one of those studios that do have arm work on the bike but I like how this instructor used the arm workout lightly and had more emphasis on legs, endurance, and athletics on the bike.
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    CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…
  • Off Road
    Cycling, Boxing

    Off Road

    905 U St NW, Washington
    4.8
    (5000+)
    more info

    BUILD50

    Francella was amazing. She used EVERY SECOND of that class, there was almost no down time. It was hard but super good and really active. She kept changing it up so you never got bored. I hadnt taken one of her classes before but Ill definitely be back.
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    Welcome to Off Road, home to 3 unique workouts: BIKE | BOX | BUILD Off Road is…
  • ElectionCycle
    Cycling

    ElectionCycle

    1108 H St NE, Washington
    4.8
    (5000+)
    more info

    Political Party

    This was a relatively more chill class then other spin classes I've taken, but I liked it a lot! Hannah was super encouraging and fun. I liked that she gave the class a couple minutes to do their own thing and she had good choreography and music
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    ElectionCycle is a boutique luxury indoor spin studio located in our nation’s capital…
  • Off Road
    Cycling, Boxing

    Off Road

    639 Pennsylvania Ave SE, Washington
    4.8
    (5000+)
    more info

    BIKE+CORE VX

    Courtney provides great direction throughout the ride. Gives examples of what level of effort you should be at, what RPM, etc. I've found myself lost in other spin classes because I don't know how hard I should be working at various points but she is good at keeping the class aware and on track.
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    Welcome to Off Road, home to 3 unique workouts: BIKE | BOX | BUILD Off Road is…
  • Ascend Cycle
    Cycling

    Ascend Cycle

    2413 Mount Vernon Avenue, Alexandria
    4.9
    (500+)
    more info

    Ascend 50

    Liked the studio but the instructor was hard to hear in the stereo system. I also liked that it was more rhythm based but there wasn’t a ton of guidance. The cold towel at the end was great.
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    Welcome to Ascend. They’re not just a fitness studio, they’re a family. They support…
  • TRUEBODY
    Yoga, Martial Arts, …

    TRUEBODY

    7400 Wisconsin Avenue, Bethesda
    4.7
    (500+)
    more info

    TRUEBODY Project

    Robert does a great job giving personal attention in a large class. Only complaint is that we started and ended late - luckily this was an evening class and I didn’t have to go back to work.
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    TRUEBODY offers 110+ classes per week, connecting mind, body, movement, technology…
  • CYCLED!
    Cycling

    CYCLED!

    6960 Maple St NW, Washington
    4.8
    (1000+)
    more info

    CYCLED! Cardio Sculpt

    This is a cute little studio with friendly staff. The spin classes have a much more intimate feel than many other studios given the small space, small number of bikes, and lack of darkness. I enjoyed this class, but I'm not sure I would call it a "sculpt" class. It seemed like a pretty standard spin class to me. This studio has one shower, but no towels, hairdryer, or basic toiletries, so make sure to bring that stuff with you if you want to shower after class.
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    CYCLED! is a boutique cycling studio, providing fun and effective workouts in a supportive…
  • Good Sweat Studio
    Cycling

    Good Sweat Studio

    1711 Wilson Boulevard, Arlington
    4.9
    (500+)
    more info

    Lady Gaga Encore (Sweat 45)

    Solid class and good instructor. Nothing extraordinary about the class itself but I definitely got a good sweat. The studio was very welcoming and clean!
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    Located in the Rosslyn neighborhood of Arlington, Virginia, Good Sweat is an indoor…
  • CYCLED!
    Cycling

    CYCLED!

    1110 Ripley St, Silver Spring
    4.8
    (1000+)
    more info

    CYCLED! 45

    I had a good experience. Adrienne was quite welcoming and motivating. They even offered hot cider which was a nice touch on a cold, snowy morning.
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    CYCLED! is a boutique cycling studio, providing fun and effective workouts in a supportive…
  • Washington Sports Clubs
    Gym Access, Cycling

    Washington Sports Clubs

    3222 M Street NW, Suite 140, Washington DC
    4.7
    (500+)
    more info

    Gym Time

    Changing room needs a facelift, the locker doors are really old and no locks. They have 2 peltons and most of the equipment is new. Sauna is a great finish.
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    Washington Sports Clubs invites you to make every move count. Work out at a gym that…
  • Balanced Athlete Fitness Studios
    Cycling

    Balanced Athlete Fitness Studios

    5538 Connecticut Ave NW, Washington
    4.7
    (1000+)
    more info

    Foundations+Plus

    The workout was great. I worked up a good sweat and appreciated the attention to having and maintaining the appropriate form. And Angela is a wonderful instructor; I shall return.
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    Balanced Athlete is a training studio offering a new approach to fitness using functional…
  • AmeanSpinn
    Cycling

    AmeanSpinn

    11222 Grandview Ave , Ste. 7 , Silver Spring
    4.5
    (100+)
    more info

    Ameanspinn Rhythm Ride ( APE SH*T!)

    Get out of your comfort zone and try Ameana's 60 minute total body workout. It's fun, challenging and awesome music. Very welcoming studio!
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    AmeanSpinn Cycling Studio is a full body, hardcore workout for your entire body.…

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