Power Flex
see all reviewsI loved, LOVED this class! It was my first time and Myke has great energy, learns your name, and helps you with your form. I workout a decent bit however I love when someone helps with your form and you don’t always get that at other classes. Will definitely be back!
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…Crew Clinic(vaccine card required)
see all reviewsI really enjoyed this workout! I appreciated the studio offering a class for beginners that focused more on technique (still built up a sweat though)! Very kind and attentive staff. A few constructive comments: 1) offering parking suggestions or validation 2) offering somewhere to store belongings. Disclaimer: while this is good for all levels of experiences with rowing machines, I think its helpful to have an advanced beginner or intermediate level of fitness. The workout may be tough for someone that isnt working out regularly.
DC Row provides a strictly rowing fitness studio. The instructor led group classes…Foundation
see all reviewsI loved this class! Music based is a great way to understand the movements and the foundation class was a safe and welcoming entry point for a new rower like myself.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…