Flow Open
see all reviewsIt felt more like a slow flow than an athletic flow! But I appreciated that and needed it in a Saturday morning- it still had its challenges. I’ll be back!
Expect to walk out of class feeling transformed, radiant and joyous!! Love Yoga places…Lotus Flow
see all reviewsLove that it’s a 90 min class! Kisha is very intentional, builds up a sweaty flow and talks through alignment. I enjoyed it!
Light On Lotus is a neighborhood community yoga and wellness center supporting you…Tempo Pilates (Adv. Reformer)
see all reviewsKelsey had a great energy! She held a challenging class that utilized all the equipment which I loved. She could improve on the way she cues/sets us up. There were many times I didn’t know what we were doing. Or she’d assume because we did it on one side, then we’d know the other side and we weren’t in the right position. She is new to the studio and she was confused with some people being on one side and it being on the left side while the people on the other side were on their right. She put our equipment away which was great. And she definitely had a challenging and fun full body , good Pilates class!
Forge a body that is stronger, leaner & more toned! We’re known for our results-driven…Outdoor Prenatal Barre Yoga Class
see all reviewsNatalia is a very kind and thoughtful instructor. She assists with corrections so you’re using the right muscles and protecting baby and the abdominal area. She instructs stretches to help with common back pains in pregnancy. The location for the outdoor class is beautiful, right beside the marina where boats are coming and going. Make sure you take extra time to arrive at your first class to find the location.
Prenatal Barre Classes are not only a healthy way to keep yourself fit during pregnancy…