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136 Fitness Studios in Vancouver
  • Spin Society Cycling Studio
    Cycling

    Spin Society Cycling Studio

    924 16th St W, North Vancouver
    4.7
    (5000+)
    more info

    THEME: Spice World

    Never less than 5 stars with Donavyn! He is honestly the most positive, enthusiastic, fun human being! His classes are challenging but in the best way possible. You will feel incredible leaving one of his classes - sign up if you haven’t had a class with him!
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    Rhythm riding the Spin Society way. By combining great beats, a beautiful space and…
  • Spin Society Cycling Studio Inc.
    Cycling

    Spin Society Cycling Studio Inc.

    1332 Granville St, Vancouver
    4.7
    (5000+)
    more info

    SCTY 50

    Congrats, the reno makes much better use of the space. One sugg for ladies room is to add some sort screen by the door — ladies changing in full display when walking by or filling water bottle. The mirrors also reflect people using the shower. Test it out, you’ll see what I’m talking about.
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    Rhythm riding the Spin Society way. By combining great beats, a beautiful space and…
  • Spin Society
    Cycling

    Spin Society

    229 Kingsway, Vancouver
    4.7
    (5000+)
    more info

    SCTY 50

    Vanessa consistently leads challenging classes with precise choreography and clear instructions. I appreciate that she always says what the lead leg is at the very start of every song, it’s annoying when instructors don’t do that. Expect a good balance of on/off saddle movement, lots of combos, and a sweaty 50mins!
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    Welcome to Spin Society's flagship studio. We are dedicated to offering a superior…
  • Lagree West
    Pilates

    Lagree West

    117 1st St E , alley entrance, North Vancouver
    4.8
    (5000+)
    more info

    Megaformer 40MIN

    This is my 5th class. It doesn't get easier. At least not for me. Every time I think I'm getting okay at an exercise Marisa adds a little variation that makes it even harder. This is what makes her class so great though. I still shake and take frequent breaks. She still comes around and corrects my form a bunch. Every time I go I wonder why I'm back there on the torture machine. But by the time I leave I am always really happy I went. I end up feeling sore in places I didn't know could be sore. Its definitely hard work, but so worth it.
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    Lagree West is a provider of the Lagree Fitness Method in Vancouver. The secret behind…
  • Elite Performance
    Strength Training

    Elite Performance

    325 Howe St, #B102/#B202, Vancouver
    Elite Performance is centrally located in downtown Vancouver's business district…
  • Cadence Cycling
    Cycling

    Cadence Cycling

    1529 W 6th Ave, Suite 106, Vancouver
    4.7
    (5000+)
    more info

    Classic Cadence Plus - 55 Min

    Jennas energy was awesome. This studio is always so great for a solid workout and friendly staff The ONLY thing missing is lockers that lock (love the ones spin society has) Ive never had anything stolen but it always makes me anxious because I carry my school stuff/laptop with me!
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    Cadence is Vancouver’s first spinning-only facility that is dedicated to bringing…
  • Kondi Fitness
    Strength Training

    Kondi Fitness

    1462 W 8th Ave, Suite 100, Vancouver
    4.8
    (5000+)
    more info

    Kondi Cals

    I always look fwd to my kondi classes. They’re always friendly, professional, and you’re guaranteed a consistently challenging workout whether you’re new or advanced. What’s also great is how they switch things up so I never feel like I’ve plateau-ed even though I’ve been going to kondi for 2 years.
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    Kondi Fitness is Vancouver's premiere fitness studio for group classes. They offer…
  • Tight Club Athletics
    Postnatal, Strength Training

    Tight Club Athletics

    261 Union St, Vancouver
    4.8
    (1000+)
    more info

    Tight Sweat

    From the second I walked in everyone was so nice. Every single person introduced themselves by name (small but satisfying gesture). The instructor walked me around the whole studio to show me where everything was. There are three showers and everything you would need to get ready in addition to two separate bathrooms. They have cups in case you forget your water bottle. Added bonus: there was a dog there (LOVE!). The class itself was a series of drills cycling through 3-4 moves over and over facing the mirror ending off with a short period of partner work with the medicine ball. The only thing that would have been nice is if the mats were staggered so we could all see ourselves in the mirror. Otherwise everything about this place was warm and inviting. The class was hard but not impossible. It was a great way to start the morning.
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    Tight Club Athletics is your modern day community centre offering functional strength…
  • Lagree West
    Pilates

    Lagree West

    437 W Hastings St, Vancouver
    4.8
    (5000+)
    more info

    GASTOWN MEGA 40MIN

    As someone who wants to be good at Lagree but very much isn't, I appreciated this class. Megan was quick to give advice for modifications and didnt wait until I was dying and embarrassed. She taught us new moves I've never done before and explained them thoroughly. Great instructor.
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    Lagree West is a provider of the Lagree Fitness Method in Vancouver. The secret behind…
  • Movement 108
    Pilates, Strength Training

    Movement 108

    1416 W 8th Ave, Vancouver
    4.8
    (5000+)
    more info

    Movement KB

    As always, Aaron was friendly and emphasized safe movement with the weights! Its not a cardio heavy class, but definitely one where I can get sweaty and work on strength with proper technique.
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    Movement108 is an intimate studio space focused on providing intentional body movements…
  • Method Cycling
    Cycling

    Method Cycling

    2020 Arbutus St, Vancouver
    4.7
    (5000+)
    more info

    Classic Ride*

    This was the hardest class of my life! Kacie really made us work for it on Friday. Method is always going to be my favorite class because of the variety of the classes and the teachers, and the constant push to do better each time.
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    Every ride at Method has your best interests in mind. Method is constantly evolving…
  • One Yoga
    Yoga

    One Yoga

    150 W Hastings St, Vancouver
    4.7
    (5000+)
    more info

    Vinyasa

    Maris classes are amazing - so strong. Its also so inspiring to see so many incredible yogis in the room. Only further confirms what a good class this is. Probably better for yogis with a bit of experience, who enjoy a strong practice.
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    One Yoga believes that yoga is an organic and living tradition. Their progressive…
  • Eastwood Cycle Sanctuary
    Cycling

    Eastwood Cycle Sanctuary

    154 W Hastings St, Vancouver
    4.6
    (5000+)
    more info

    Cycle - The Icon

    Honestly the best instructor at Eastwood. I wish he taught more classes there because he and his playlist are the best. Im not sure I like how the bikes are all squished now into such a small space...other than that it was a 5 star class!
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    The all encompassing Eastwood Experience. We are more than just a destination, we…
  • Lagree West
    Pilates

    Lagree West

    2625 W 4th Ave, Vancouver
    4.8
    (5000+)
    more info

    MegaCARDIO (Arms+Abs) 55MIN

    Feeling super accomplished after doing my first megacardio class. I psyched myself out for days leading up questioning whether I’d be able to do all the running without dying. It wasn’t bad at all and Ariel gives assurance for you to go at your own pace. I will be back! Oh and remember your runners, socks, and grip socks for this class.
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    Lagree West is a provider of the Lagree Fitness Method in Vancouver. The secret behind…
  • Cyklus Vancouver
    Cycling

    Cyklus Vancouver

    889 Expo Blvd, Vancouver
    4.7
    (5000+)
    more info

    Endurance Ride

    May 20, 2017 endurance ride with Shelley. Extremely challenging class. Great workout. Not suitable for beginners as you really need to know your gears. Great place for outdoor cyclists to do indoor training. Music was a bit unnecessarily loud. Other than that, all good.
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    Cyklus is the smartest way to train in the 604 hood. They specialize in spin and…
  • Kondi Fitness
    Strength Training

    Kondi Fitness

    806 Homer St, Vancouver
    4.7
    (1000+)
    more info

    Combo

    Awesome class! Great total body workout, fun moves and I really appreciated Torin's countdowns on the treadmill. I always dread the treadmill work, but he pushed us just hard enough and made it bearable. His countdowns allowed me to go harder all the way rather than cheat myself and bring down the speed partway through.
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    Kondi Fitness is certified in Callanetics, Pilates, and strength training. Lacey…
  • Lagree West
    Pilates

    Lagree West

    Unit 10-199 East 20th Ave, Vancouver
    4.8
    (1000+)
    more info

    MAIN ST MEGA 40 MIN

    I look forward to every single class with Ariel. Everything from her clear instructions, genuine enthusiasm, and proactive-ness in checking everyone’s form makes her an amazing instructor. I also enjoy the intensity and balance of upper/lower body moves. You will leave class feeling accomplished and ready to slay your day.
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    Lagree West is a provider of the Lagree Fitness Method in Vancouver. The secret behind…
  • Pure Barre
    Barre

    Pure Barre

    1128 Homer St, Vancouver
    4.7
    (5000+)
    more info

    Pure Barre Classic

    I'm pleased that the last time before this visit that I came in, the instructor discreetly slipped a girl a pair of socks when she forgot. This was so much pleasant and much less embarrassing than the last time I was here! The workout is intense and I was left shaking!! Highly recommend.
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    Pure Barre is a total body workout that utilizes the ballet barre to perform small…
  • Barre Fitness
    Barre

    Barre Fitness

    1038 Mainland St, Vancouver
    4.7
    (5000+)
    more info

    Barre Fitness

    Absolutely amazing!! I was the only person in the studio so I got my own private class. Mel helped me personalize the workout and made sure that I challenged myself and it was one of the best classes Ive ever had. It was also one of the hardest because I was really focused and pushed myself to do all of the moves.
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    Barre Fitness get's you a dancer's body ... without the dance! It's an invigorating…
  • Oxygen Yoga and Fitness
    Yoga

    Oxygen Yoga and Fitness

    525 Smithe St, Vancouver
    4.6
    (5000+)
    more info

    Hot YogaFit Fusion (Level 1/2/3)

    Not for the faint of heart! Dont think I have ever sweat so much in my life but it was fantastic and was the best start to my day. Loved the first 30 mins as intense fast and furious and then the last half was yin. Great combo! Ashley is so motivating and inspiring! Highly recommend this class.
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    Oxygen Yoga and Fitness offers Far Infrared Heated Yoga (Flow, Power, Yang/Yin),…
  • HUSTLE
    Strength Training

    HUSTLE

    229 Kingsway Street, Vancouver
    4.8
    (1000+)
    more info

    Move by LU

    Loved this class!! It’s very similar to Lucy’s YSCULPT class at YYOGA. Constant movement with lots of strength and cardio components - a full body workout! Marco was awesome leading us through this and providing medications for almost every move which was great!
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    Welcome to Hustle, one of Vancouver’s premier fitness facility located in the vibrant…
  • Stretch Studio
    Yoga

    Stretch Studio

    180 E Pender St, Vancouver
    4.7
    (5000+)
    more info

    Active Flow

    Krystina’s classes are amazing! Her flows are dynamic and creative, but also powerful so you get a nice workout and sweat. She gives great cues and I love that she demonstrates the moves as she teaches them. The Stretch studio is beautiful, modern, and clean, and the front desk team is super warm and welcoming!
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    Stretch was founded by Boyd and Emmanuelle to offer yoga to their own neighborhood…
  • Pure Barre
    Barre

    Pure Barre

    1907 W 4th Ave, Vancouver
    4.6
    (5000+)
    more info

    Pure Barre Classic

    Great class! My legs, core, even upper back & chest and arms were trembling (in a good way). One note: I wish the instructor was able to correct form before we got going (I can tell the class is structured so as not to allow extra time, so she kind of just keeps moving on and if she makes it to you, you find out you've been doing your whole right or left side wrong). Maybe newcomers could be shown some of the mechanics of the moves prior to class to get more out of it and a more balanced workout on both sides. Still giving these guys 5 stars because I always have an amazing workout and even when I skip my other workouts, coming here once a week has noticeable changed my physique!
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    Pure Barre is a total body workout that utilizes the ballet barre to perform small…
  • Modo Yoga
    Yoga

    Modo Yoga

    560 E 15th Ave, Vancouver
    4.6
    (5000+)
    more info

    Modo Level 2

    My favourite yoga studio in Vancouver. It is unpretentious and welcoming. In Todd's classes you can count on the regular moksha flow with some experimental variations thrown in. I like it. I also like that Todd does many of the movements with the students.
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    Do you like your hot yoga with a lot of heart? Come to Modo Yoga East Van and join…
  • Club Row
    Rowing

    Club Row

    163 W Pender St Vancouver, Vancouver
    4.7
    (5000+)
    more info

    Club Row

    If I could I would give this place more stars. Every instructor is so different and yet SO GOOD. If there are new people in the class there is always some time at the start spent showing technique and every single time I learn something new and helpful. All the instructors are really aware of having good form and letting you know how to improve each visit. Nathan is so friendly and hilarious to watch dance around the class. I couldnt possibly have better things to say about this studio.
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    WELCOME TO THE CLUB Club Row is the world’s first and only rhythm based rowing class…
  • YYOGA - Downtown Flow
    Yoga

    YYOGA - Downtown Flow

    888 Burrard St, Vancouver
    4.6
    (5000+)
    more info

    Flow

    Nice to see yyoga on ClassPass! For those who like pampering facilities it can't be beat, tea room, steam room and bathrooms with all amenities and it's classes are great, instructors are hands on and very detailed in instructions, it was a very thorough class for me, I felts sweaty and pushed to my stretching limits , a unique flow sequence , definitely recommend
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    This YYOGA location is a modern oasis in the heart of downtown Vancouver. Their Burrard…
  • Semperviva Yoga
    Yoga

    Semperviva Yoga

    2201 W 4th Ave, #110, Vancouver
    4.6
    (5000+)
    more info

    Vinyasa Power Flow

    I take yoga for the physical benefits and for fun and so I only take Chantal’s classes at Semperviva. I find that all their other Vinyasa Power Flow teachers talk, sing, chant, storytell too much and they’re so serious it feels like going to church. Chantal’s classes are challenging yet it’s always lighthearted with occasional humour and music thrown in. The pace of her instruction and focus on breath is also excellent. I always leave feeling happy and uplifted. I highly recommend!
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    Semperviva Yoga offers over 150 classes weekly with over 40 experienced inspiring…
  • Barre Fitness
    Barre

    Barre Fitness

    1186 Marine Dr, North Vancouver
    4.7
    (5000+)
    more info

    Barre HIIT

    Jenna was great a real challenge. Keep an eye out for her name on the schedule if you want an actual cardio challenge out of HIIT class at a barre studio. I will definitely be looking for her again!
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    Barre Fitness get's you a dancer's body... without the dance! It's an invigorating…
  • YYOGA - Kitsilano
    Yoga

    YYOGA - Kitsilano

    1915 W 4th Ave, Vancouver
    4.5
    (5000+)
    more info

    YHot

    Alison is dope. Take her class. This msg is for the girl who decided to put on a sheet face mask 15 mins before class was over .... not cool. Yoga isnt a spa treatment. Ive been practicing yoga for ten years Ive never seen that before. People are wild!
    see all reviews
    Located in the heart of Kitsilano this YYOGA location is bright, beautiful and features…
  • Barre Belle
    Barre

    Barre Belle

    1847 West 4th Avenue, Vancouver
    4.7
    (1000+)
    more info

    Barre Belle Fat Burn

    This class is very difficult!! It is a mix of barre and a whole lot of cardio. They tend to focus on repetitions of 3, so you will follow a sequence three times in a row until the muscles burn out. I imagine you’ll see great results, as it’s a great sweat!
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    You don't have to be a dancer to get the body, meet them at the Barre they'll show…
  • All City Athletics
    Boxing

    All City Athletics

    130 West Hastings Street, Vancouver
    4.8
    (1000+)
    more info

    EIGHT-COUNT CLASS

    Great class. A mix of individual and partner bag work and floor exercises. Alley way appears more sketchy than it actually is when you walk in but the studio itself is really nice. Spacious bathrooms to shower and get ready in the morning. Everyone who works there is incredibly friendly. Great for all levels.
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    All City Athletics is a boxing fitness studio that runs group fitness classes and…
  • eBody
    Strength Training

    eBody

    435 Davie Street, Vancouver
    4.9
    (1000+)
    more info

    INTRO VIBE

    Wow! What an incredible workout. You know it’s intense but your going to see results. Very unique workout and Mendy made me feel 100% confident as it was my first time. I will for SURE be going back!!!
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    eBody Vancouver is the first EMS Studio in Vancouver. Revolutionize the way you…
  • Jaybird
    Yoga, Pilates, …

    Jaybird

    1232 Richards Street, Vancouver
    4.7
    (1000+)
    more info

    The Build

    Loved it! The photo here is not representative of the actual studio because the studio is sleek AF. This is not just a hot yoga class, it is a sensory experience. The candlelight, the music and the heat in the darkness is amazing. No need for mirrors because you just need to feel your body moving. Ariel is a hands-on teacher and makes adjustments for you throughout the class. The peppermint neck massage afterwards was a nice touch.
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    Jaybird is about getting out of your head and into your body. They believe in shedding…
  • Salted Cycle
    Cycling

    Salted Cycle

    113 2nd St W, North Vancouver
    4.6
    (5000+)
    more info

    SALTED

    Beautiful studio. Super new and really instagrammable, for lack of a better word. A little small but when you're there early and the classes aren't full there is enough places to sit and change your shoes etc. Their bathrooms are gorgeous. Front desk girl and the instructor were really friendly, and not in that pretentious way you get at some studios downtown. It's a very welcoming atmosphere and they seem to really care. The bikes are a little close to each other but you also don't do the push ups or weights on the bike that would require you to have space around. Overall I really enjoyed this class and would recommend everyone try it.
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    The Salted experience is a 50 minute high intensity indoor cycling ride. Forward…
  • SWEAT Vancity
    Pilates, Rowing

    SWEAT Vancity

    #130, 400 Brooksbank Ave, North Vancouver
    4.8
    (5000+)
    more info

    SWEAT TRX

    Tara is awesome. She greeted me as soon as I walked in the studio and made me feel really comfortable. She took the time before class to let me know the structure (cardio with air runner, rowing, air bike and jumping rope then trx work) and show all the new people the basics of the trx. She did say the Saturday AM is mostly regulars but throughout the whole time she was really encouraging and hands on and offered variations when needed. Everyone in the class was really nice too. Youll need your own lock for the lockers but there wasnt really a need as she said no one ever comes in through the back. Great workout.
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    SWEAT Vancity - North Vancouver's Premier TRX and Small Group Training Studio. …
  • iDance Vancouver
    Dance

    iDance Vancouver

    119 W Broadway, Vancouver
    4.6
    (1000+)
    more info

    iDance House - Adult Program - Open Level

    This class is always fun and non-intimidating for people like me with no dance background! I appreciate the format of the class that has you follow the instructor, instead of one where they show you the steps and watch you follow. It makes it feel more like just having fun instead of formal but still learn every time you come in!
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    They encourage, empower and entertain. iDance is a drop-in studio for the dancer…
  • MVMT Academy
    Strength Training

    MVMT Academy

    1711 Welch St, North Vancouver
    4.8
    (1000+)
    more info

    TRX MVMT

    Good lunchtime workout where you'll break a little sweat on your face but still able to go back to the office after. It started off a little slow but picked up halfway through. Great nooner I'll be back
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    At MVMT Academy they know that one size doesn't fit all. That’s why they provide…
  • The Sweat Lab
    Yoga, Barre

    The Sweat Lab

    1061 Marine Drive, North Vancouver
    4.7
    (1000+)
    more info

    TSL Spin I Barre

    Not my favourite playlist but very good workout and great instructor. Beautiful gleaming clean space and the minty towel at the end was a lovely touch. And the front desk staff were particularly welcoming and helpful!
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    The Sweat Lab has over 20 years of combined experience in the athletic, arts, or…
  • Formula Athletics
    Strength Training

    Formula Athletics

    1271 Homer Street, Vancouver
    4.8
    (1000+)
    more info

    Sweat

    This instructor had amazing energy, and the workout was fun. The playlist was also perfect for the style of class because you couldn't help but move to the strong beat.
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    Formula Athletics, one of Yaletown’s premier functional fitness studios, delivering…
  • Oxygen Yoga & Fitness West End
    Yoga, Strength Training

    Oxygen Yoga & Fitness West End

    1777 Haro St, Vancouver
    4.6
    (1000+)
    more info

    Hot HIIT & Sculpt

    Great class, usually Im not challenged by the oxygen classes as I consider myself quite fit and this was pretty good. It could have been more cardio challenging but I still felt accomplished. I would definitely go back. Thanks!
    see all reviews
    Oxygen Yoga & Fitness offers Far Infrared Heated yoga and fitness classes for all…
  • Studeo Vancouver
    Strength Training, Dance, …

    Studeo Vancouver

    865 Hornby St, 202, Vancouver
    4.7
    (1000+)
    more info

    BOX

    Jana was the DJ in this class and it was actually taught by Renae. EXCELLENT music as Jana knows the flow of the class! Still cant hear the instructor sometimes so beginners beware.
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    Studeo Vancouver is a training centre like no other. They offer private personal…
  • Modo Yoga
    Yoga

    Modo Yoga

    2083 Alma St, Vancouver
    4.7
    (1000+)
    more info

    Modo (Music)

    Amazing and relaxing class! Felt more like Hatha. Grant is a great teacher and his energy made for a very zen and soulful class. And everyone else was so nice at the studio and helped me out with an issue ! So thank you! I love this studio
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    Modo Yoga is a green, clean, hot yoga series that stretches, strengthens and tones…
  • Oxygen Yoga and Fitness
    Yoga, Strength Training

    Oxygen Yoga and Fitness

    2760 E Hastings St, Vancouver
    4.5
    (1000+)
    more info

    Deep Stretch & Relaxation

    This was a great class. Super relaxing and I got a good stretch in first time doing hot yoga and I felt totally at ease. Tara was super kind and helpful, correcting poses, and giving alternatives. Cant wait to come back
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    Oxygen Yoga and Fitness is an infrared studio that offers contemporary hot yoga,…
  • Semperviva Yoga
    Yoga

    Semperviva Yoga

    1985 W Broadway, Vancouver
    4.6
    (1000+)
    more info

    Vinyasa Power Flow

    Always love Chantal and her cheery enthusiasm. She makes the class so much fun and great way to start the day. Though it’s time to mix up the playlist since it’s getting too familiar now.
    see all reviews
    Transforming lives through the practice of yoga and the celebration of community…
  • YYOGA - Yaletown
    Yoga

    YYOGA - Yaletown

    1050 Homer St, Vancouver
    4.6
    (5000+)
    more info

    YHot

    Katherine is an excellent instructor! She describes the postures really well so you are doing them correctly while focusing on breath. The poses were easy enough for beginners while challenging enough for more experienced people. The room was full so come early. Also very hot!
    see all reviews
    YYOGA believes that yoga is for everyone and every body, which is why, from beginner…
  • Oxygen Yoga and Fitness
    Yoga

    Oxygen Yoga and Fitness

    1801 W Broadway, Vancouver
    4.4
    (5000+)
    more info

    O2 HIIT & Sculpt 2/3

    A great oxygen instructor my favorite of all the locations so far if youre looking to know that you got an actual good workout and that you werent just sweating because of the heat. I actually felt my muscles working hard in this class, not much cardio but it was still fantastic.
    see all reviews
    Oxygen Yoga & Fitness, Inc. offers Far Infrared heated yoga and fitness classes for…
  • Semperviva Yoga
    Yoga

    Semperviva Yoga

    1333 Johnston St, Pier 32 Bldg, #200, Vancouver
    4.6
    (1000+)
    more info

    Yin

    Wow. I think that this is the best yoga studio in the city and not just because of the view! The teachers are amazing, the participants are beautiful. It’s a very lovely space and Yin is such a loving and refreshing practice.
    see all reviews
    Practicing yoga at Beach Studio makes you feel like you’re on a Yoga Retreat on a…
  • Oxygen Yoga & Fitness
    Yoga

    Oxygen Yoga & Fitness

    1524 Lonsdale Ave, Vancouver
    4.5
    (1000+)
    more info

    Hot Tone & Sculpt with Weighted Bar 1/2/3

    Awesome class, super challenging but lots of different movements. Full body workout, squats, bicep curls, lunges, etc. and instructor gave very clear instructions throughout. Loved it!
    see all reviews
    Let’s face it, working out gets boring if you do the same routine over and over.…
  • Modo Yoga
    Yoga

    Modo Yoga

    217 W 1st St, North Vancouver
    4.6
    (1000+)
    more info

    Modo + Yin

    What a lovely studio! Lots of change room and shower space. The best part was of course the class and the teacher. The yin part at the end was so lovely I almost melted into the floor during the long stretches. Thank you Laura!
    see all reviews
    Modo Yoga North Vancouver teaches hot yoga with a lot of heart behind it. They offer…
  • Kalev Fitness Solution
    Strength Training, Boxing

    Kalev Fitness Solution

    128 W Pender St, Vancouver
    4.5
    (1000+)
    more info

    TBS - Women&Weights -Beginner

    Im pretty sure the go to meet up place is in front of the towel shelf for downstairs classes. Really small size but great class. Liana gets straight into the work out immediately. Make sure you stretch beforehand if you have a couple of minutes. The work out was set up as intervals of two exercises each for about 10-15 reps alternating three times and then you would switch to a new pair of exercises. Liana was really good about making sure you had good form while pushing you hard. She chooses your weight for you but she is good about listening to when you say its too hard, although wont let you cheat yourself out of a good workout. Great class overall.
    see all reviews
    Kalev's training methods will help you to achieve your health and fitness goals faster…

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