HIIT + Flow
see all reviewsThe class was a good work out and was upbeat. Only caveat— It was incredibly loud— different strokes for different folks, but if you’re sensitive like me, I would bring my earplugs next time so it’s a little less of a shock at 6 am!
Body Shoppe is a fitness and community hub founded on sweat, smiles, and fun. They…GYROKINESIS®
see all reviewsGreat class! Catherine was very encouraging and gave great verbal and visual instruction. I'd recommend this class for anyone with tight muscles and crunchy joints. I feel much more loose and limber and look forward to coming back!
They offer dance, fitness, and yoga with classes for ages 3 and up. They are committed…- If you’re looking for a studio with classes that are as challenging as they are fun…