Cardio + Weights
see all reviewsThe gym is clean and gorgeous and such an easy check in! Everyone is so nice and the coffee is bomb!
We do fitness differently. Drop Fitness offers 4 premium boutique fitness studios…Signature FHIT
see all reviewsChallenging class in a good way. Great for those who like variety and pick up on moves quickly/have familiarity with kettlebells and other HIIT moves and don’t need much help with form (as there’s not much chance to ask about it in class since things move fast!)
Fhitting Room Montvale is a boutique fitness studio that offers High-Intensity Interval…Yoga Flow
see all reviewsThis specific class had variations that were a little more advanced than I am used to, but it’s always good to be exposed to different positions! I thought the instructor doing a card pull at the beginning of class to help set intentions was a nice idea too :)
A space for pause and sanctuary, Humming Puppy invites self-exploration of body,…Power Pilates 50
see all reviewsNice mix of moves so that class went quickly and wasn’t boring - liked that there was some cardio added in with some legs and arms, made for a good full body workout not just solely core for 50 min. Good variations for all levels
Physique 57 Montvale's Barre, Classic Mat Pilates, and Core classes are designed…Classic (45 Mins)
see all reviewsGreat music and energy. I really enjoyed the choreo, but the cues could’ve been a tad more clear. Also wish that Antony introduced himself at the beginning of the ride and explained how the bike works. Overall, really enjoyed the class and am excited to take more of Antony’s classes!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…High 45
see all reviewsGreat workout - good if you need some pushing when you run/workout, and I don’t even like running that much so it did what it needed to do! Would do it again 👍
Run with Mile High Run Club and become the runner you were born to be. Treadmill…- Sculpt and tone exercises focus on adding definition to your physique with higher…
- Unlike any studio of its kind, SPENGA combines three essential elements of fitness…
CP Reformer Flow 1 (50 Mins)
see all reviewsGood class. Teacher was great with posture cues and corrections.
Club Pilates provides small group and private training classes for reformer Pilates…