Signature FHIT
see all reviewsChallenging class in a good way. Great for those who like variety and pick up on moves quickly/have familiarity with kettlebells and other HIIT moves and don’t need much help with form (as there’s not much chance to ask about it in class since things move fast!)
Fhitting Room Montvale is a boutique fitness studio that offers High-Intensity Interval…Yoga Flow
see all reviewsThis specific class had variations that were a little more advanced than I am used to, but it’s always good to be exposed to different positions! I thought the instructor doing a card pull at the beginning of class to help set intentions was a nice idea too :)
A space for pause and sanctuary, Humming Puppy invites self-exploration of body,…- Unlike any studio of its kind, SPENGA combines three essential elements of fitness…