Multidimensional Flow
see all reviewsTo be quite honest, I started the class with an energy blockage with the instructor as we were both arriving 5 min after the start of the class and she shamelessly snatched the parking spot that I obviously was turning around for. However, as the class started and evolved, I taught myself out of this state of pointless negativity as at the end I was already there and it was up to me to make the first practice of the year worth it or waste it. I’m glad I allowed myself to do this because it was a beautiful, literally multidimensional experience with layers of movement, breath exercises, as well as visualizations. I love how Sharon inspired me to move my body gracefully and with a purpose for the duration of the class, as if I was moving energy (because we are!), and I will attempt to bring that over to my day, and as I keep going, into my life. Also loved that the class had a meditation component that didn’t feel forced or never-ending, I actually drifted away with the sounds of the gong, and other instruments that she played directly to each of the attendees, and almost refused to come back to self after. I will definitely take this class again soon.
Fresh Prana is a specialized yoga studio that focuses on Kundalini Yoga, Authentic…- YouFit Gyms offers updated equipment, functional fitness areas and group exercise…
Heels
see all reviewsI love taking this class! The instructor and students are very supportive and welcoming. It’s great for beginners and anyone looking to step up their heels game. Kassi is great at giving you modifications and adjustments to suit all the individual needs of each student in the class with out it feeling boring or easy for others. The dance studio is very clean and the staff is extremely kind and professional.
DanceArts Miami is a multi-purpose space created to inspire people of all ages and…Adult Beginner Ballet
see all reviewsIt’s difficult to find an adult beginner class in Miami. This one is excellent. Great for all levels.
One&Fit is here to share a way to see the workout world from a different perspective…Adult Zumba Fitness
see all reviewsKeyara is so much fun and takes her time to explain each move. It was definitely a time. Also, there is onsite parking.
Mady’s Dance Factory provides beginners through professionals, the opportunity to…- Get a workout for your body mind and soul with Gigi! Dance your self into shape and…
- The Wave is a guided movement and music experience, designed for empowerment, liberation…
- Dance
Big Boss Fitness Studio
Powerumba 16117 Biscayne Blvd., Suite 4, North Miami BeachSafety guidelinesCaribbeanX Twerkout
see all reviewsThe instructor was amazing! Super kind and welcoming right from the start. Super encouraging all the way through. It was a small class size which was nice and the studio was really nice.
Big Boss Fitness Studio is changing lives all over Miami. They've made it their mission…