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47 Strength Training Studios in Union Square

  • Rumble Training
    Strength Training, Running

    Rumble Training

    49 West 23rd Street , New York City
    4.9
    (5000+)
    more info

    Rumble Training

    Thank you Bradley for an amazing class! This man has so much energy, it’s palpable. He was *literally* bouncing off the walls (you’ll see). I love the HYPE that the Rumble instructor bring to the classes (both boxing and training), which makes it so much fun. Working out doesn’t have to be so serious! Not only is rumble training a great workout, but the amenities are fabulous. They even offer clean towels inside the studio in case your towel gets extra sweaty. The locker rooms are immaculate. I obliviously can’t say enough about Rumble!
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    700 Broadway, New York
    4.8
    (5000+)
    more info

    Rumble Boxing

    Morgan was awesome. Gave good whole-group corrections. Strength training was strategically designed to focus on different body parts- we actually got to fatigue the muscles. Great music, great energy. Thank you!
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    146 W. 23rd St., New York
    4.8
    (5000+)
    more info

    Rumble Boxing

    Fun, tough workout. I was expecting it to be Barry’s or fhitting room hard. It felt probably comparable to a fair fhitting room workout and a light to medium Barry’s workout. For sure what you put in is what you get out. Clear instructions, motivating instructor. Wish it were an hour long at 15-16 credits.
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Switch Playground USA
    Livestream HIIT, Strength Training

    Switch Playground USA

    130 E 12th St, New York
    4.8
    (5000+)
    more info

    Switch Playground Class

    Truly amazed today by the dedication of the Switch staff. Their jobs are hard enough, demo’ing at each station, but now they are disinfecting everything in between sets. I am doing my best to maintain social distance, and to contribute everyone remaining healthy, but I will seriously go crazy if I also don’t work out! Just wanted to let you know how much your efforts are appreciated. Thank you!! ????
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    Switch is an incredible fitness program that combines carefully selected aspects…
  • FitHouse
    Strength Training

    FitHouse

    20 W 14th Street , New York
    4.7
    (5000+)
    more info

    Sculpt

    Hannah is a great instructor! She is clear, and leads a butt kicking yet doable class. I am dealing with a lower back strain, and she readily offered modifications. Love this class on Sunday afternoons.
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    FitHouse is the future of group fitness. At all locations, you can select from a…
  • Body Space Fitness
    Strength Training

    Body Space Fitness

    47 W 14th St, 5th floor, New York
    4.8
    (5000+)
    more info

    Body Camp: SWEAT

    So the reviews are true, Christine is actually really cool and welcoming. She takes the time to talk to you, remembers your name, asks you about injuries 1:1. She does go around during the circuit correcting form so you don’t hurt yourself. The only thing I don’t like is the warmup because you have to line up with others to do it and it’s not necessarily smooth, like you’re forced to keep up which isn’t a good feeling right off the bat to start or you’re waiting for the person in front of you. Also, since the space is small and because you’re zig zagging back and forth between stations, there’s a lot of times you almost bump into someone or vice versa. That said, it’s a tough, challenging workout and the instructor is really great so I’d still highly recommend it and plan on going back.
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    This functional training studio offers a number of group training classes that focus…
  • The Fhitting Room
    Strength Training

    The Fhitting Room

    31 W 19th St, New York
    4.9
    (5000+)
    more info

    Signature FHIX

    Great workout. The instructors are fun and give very individualized attention (2 instructors in the class). The facilities are really nice but brightly lit showers behind frosted glass doors in a co-ed locker room was prob not the best choice.
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    The Fhitting Room is a High Intensity Training (HIT) boutique fitness studio delivering…
  • Mile High Run Club
    Livestream strength training, Strength Training, …

    Mile High Run Club

    24 W 25th St, New York
    4.9
    (5000+)
    more info

    DASH 28

    Amazing. Good for all running levels. You will push your speed and incline endurance levels to their limits, without ever feeling overwhelmed, get a quick toning kettlebell session in, and wonder where the time went / how soon you can do it again! Great deal / full body workout for minimal credits, especially if you are willing to workout late-ish.
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    Mile High Run Club is a premier fitness studio dedicated to the sport of running…
  • Mile High Run Club
    Strength Training, Running

    Mile High Run Club

    28 E 4th St, New York
    4.9
    (5000+)
    more info

    HIGH 45: NYC HALF SIMULATION

    The details and verbal cues were amazing. He played at least 2-3 nyc theme songs that really made me pick up the pace just when I needed to. Excellent playlist and energy.
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    Mile High Run Club is a fitness studio dedicated to building better runners and providing…
  • NYSC Lab (featuring BFX)
    Strength Training

    NYSC Lab (featuring BFX)

    555 Avenue of the Americas, New York
    4.8
    (5000+)
    more info

    BFX Build

    Although the class is too big for personal form corrections, Melissa does provide a lot of verbal cues to encourage proper form. I like the mix of trx, and weighted exercises.
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    WHERE FITNESS TAKES SHAPE. NYSC LAB features innovative fitness programming including…
  • BODYROK
    Pilates, Strength Training

    BODYROK

    113 E. 12th St, New York
    4.8
    (5000+)
    more info

    SCULPT Full Body

    Great class, super challenging. This studio is always very very humid and quite hot though. I was next to the thermostat and the temperature was 75 when class started and 77 when it ended. Way too hot on a muggy day like this.
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    BODYROK offers a pilates inspired, 40-minute, full body, strength training group…
  • Barry's
    Strength Training, Running

    Barry's

    135 West 20th St, New York
    4.8
    (5000+)
    more info

    Total Body (60 Minutes)

    Alycia is one of my favorite Barry’s instructors. Really challenged myself and walked out to see that I burnt over 600 calories and had the best endorphin high ever :)
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Barry's
    Strength Training, Running

    Barry's

    419 Lafayette St, New York
    4.8
    (5000+)
    more info

    Full Body - Upper Focus (60 Minutes)

    Dan’s class was a perfect balance of challenge, motivation, and a killer playlist! Maybe it was because it was a small class, but we switched three times between the treadmills and the floor, which I had never done in a Barry’s class before. I loved it - it allowed me to push myself harder and it kept things interesting. Thank you, Dan, for your positive energy!
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Brrrn
    Sauna, Strength Training

    Brrrn

    Brrrn: Cool Temp Fitness, 107 W 20th St, New York
    4.8
    (5000+)
    more info

    CIRCUIT: Rowers, TRX, Boxes, Kettlebells

    It was my first time at Brrrn and I got a good workout. I love that the class allows each individual to push themself at their own pace. Karli has great energy and was super friendly and welcoming.
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    All first time customers MUST create an account online prior to BRRRNING. ---> …
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    39 W 21st St, New York
    4.8
    (5000+)
    more info

    FlyBarre: Power 45

    Angela is such an experienced and wonderful instructor. She always offers modifications and is very easy to follow. I’ve gone to flybarre for years and her classes are still challenging and some of my favorites. One note though-Flywheel does need to wipe down the mats more often. There was a massive dust bunny on my mat tonight.
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • Barry's
    Strength Training, Running

    Barry's

    107 E 27th St, New York
    4.8
    (5000+)
    more info

    Full Body - Upper Focus (60 Minutes)

    Jennifer’s class was my favorite! Great moves and music. Everything was cohesive and her runs were smooth. I liked how recoveries were on an incline which was different. She also shouted out pretty much everyone’s names in class to cheer us on, which most instructors I’ve been to at barrys havent done before.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    155 West 23rd Street, New York
    4.8
    (5000+)
    more info

    Full Body

    This class is tough and I’m going to be super sore tomorrow. It’s not for beginners but if you’re already somewhat in shape, it’s an awesome workout to add to the mix. Rob is truly flawless as an instructor. He’s friendly and precise and never misses a beat. Gives good adjustments but you should have a decent understanding of Pilates reformer classes before trying this one.
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Sweat440
    Strength Training

    Sweat440

    600 6th Avenue, New York
    4.8
    (1000+)
    more info

    Sweat – Core/Conditioning

    Love this concept- station-based bootcamp with rolling entry every 10 minutes. Staggered entry means workout time is flexible and there’s no crowd for the showers on a weekday morning. Coach is a supervisor more than an instructor. Workout itself is as challenging as you make it
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    Sweat440 uses a wide array of equipment such as rowers, assault bikes, sleds, battle…
  • Rowgatta
    Strength Training

    Rowgatta

    31 West 14th Street, New York
    4.7
    (1000+)
    more info

    Full Body

    Everyone in the studio is super welcoming and kind. Loved the instructor. It’s a bit much at first because half the class is rowing and half the class is doing weights with instructor demoing weights and also giving row instructions. However, great workout and a great place for those of us who need low impact but still want that high intensity boot camp experience.
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    Rowgatta offers high-intensity, low-impact bootcamp classes designed to create an…
  • Jane DO
    Strength Training, Dance

    Jane DO

    24 West 23rd Street 2nd Floor, New York
    4.7
    (1000+)
    more info

    Dance Your A$$ Off

    Super friendly vibes at this studio. I would classify this class more so cardio sculpt than dance (Eg if you’re looking for a dance class, I’d go to DanceBody) but it was fun and the instructor was very encouraging. Def work up a sweat, moderate cardio interspersed with sculpting + band work.
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    Jane DO is a female ruled total body workout focused on gaining strength, confidence…
  • ChaiseFitness
    Pilates, Strength Training

    ChaiseFitness

    40 E 23rd St, Fl 3, New York
    4.8
    (5000+)
    more info

    CHAISE Reinvention PLUS 45

    Super fun and challenging class! I had to catch my breath a few times during the cardio portion. It was my first time so I was a little unsure but the instructor was very patient and encouraging. Will definitely make this one part of my rotation.
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    At ChaiseFitness, they reinvent your workout regime. They blend Pilates, ballet,…
  • trampoLEAN
    Strength Training, Dance

    trampoLEAN

    Stepping Out Studios, 37 W 26th St, 9th Floor, New York
    4.7
    (5000+)
    more info

    TrampoLEAN Total Body Burn

    Take this class if you normally hate cardio, it’s so fun and time flies. Hot tip: change into your workout clothes before you arrive because the changing room is small and shared with a dance studio. Also, make sure to empty your bladder, this workout will challenge your pelvic floor muscles!
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    Get ready to blast off into a low-impact class that will keep your body moving and…
  • BIA Force
    Strength Training

    BIA Force

    676 Broadway, New York
    4.7
    (1000+)
    more info

    BIA Force - Force 45

    I was sweating from the start of class! Such a great full body workout in just the right amount of time. The circuits go by so quickly you forget you’re working out. Definitely a new favorite!!
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    BIA Force is a fitness and recovery studio that prioritizes balance and sustainability…
  • The Foundry
    Strength Training

    The Foundry

    119 W 23rd St, 3rd Floor, New York
    4.8
    (1000+)
    more info

    FIRE | High Intensity

    This is the beat small group, non-stop class. No breaks for explanations just 5 min at the start then you go. George helps with hands on adjustments as you go and people are genuinely nice in this class.
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    The FOUNDRY, powered by Finish Line PT offers everything your training plan might…
  • SLT
    Pilates, Strength Training

    SLT

    137 5th Ave 2 Floor, New York
    4.8
    (1000+)
    more info

    SLT - All Levels

    I do megaformer classes all the time and WOW Kelly killed me. Clear instructions and cues and she held all of us accountable, making sure we burned out. Highly recommend her!
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    *All clients are required to wear or purchase grip socks for class. Clients without…
  • The Fort Run Gym
    Strength Training, Running

    The Fort Run Gym

    143 West 19th Street, New York
    4.9
    (100+)
    more info

    Run Gym

    Great workout focusing on cardio and lower body strength. Teacher measures your times, and you can see the stats on your progress.The small class make its feel like a personal workout session.
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    The Fort Run Gym is simple bare bones conditioning facility focused on developing…
  • RedZone by NYSC
    Strength Training

    RedZone by NYSC

    4 Astor Pl, New York
    4.7
    (1000+)
    more info

    RZ Boost

    Jess was a motivating trainer. The class was high intensity but was good for all levels. Circuits with body weight exercises and mixed with equipments such as sleds, treadmills, rowers, battle ropes and more. It went by fast.
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    Sweat Is Sexy. Push your body to its peak in NYSC’s premier training studio, The…
  • CrossFit Union Square
    Strength Training

    CrossFit Union Square

    1 Union Square West, New York
    4.9
    (100+)
    more info

    CrossFit – (MUST HAVE PRIOR EXPERIENCE)

    Good work out. Basic facility under ground but has everything you need including showers and towels.
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    CrossFit Union Square is one of the oldest and leading CrossFit gym in NYC, located…
  • Element at Performix House
    Strength Training

    Element at Performix House

    80 5th Avenue 2nd floor, New York
    4.9
    (100+)
    more info

    Element

    This class kicks ?? your ?? butt ??. Trevor is super motivating and funny - and most importantly actually cares about your form / makes corrections throughout the class as needed. Great playlist and energy. Small classes with brand new equipment. Transitions are fast and traffic jam-free unlike a lot of other studios in NYC
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    The Performix House is a community for those who live a fitness-driven lifestyle…
  • HIIT IT! at Athleta Flatiron
    Strength Training

    HIIT IT! at Athleta Flatiron

    126 5th Ave 10011, New York
    4.9
    (100+)
    more info

    HIIT IT!

    Fantastic class. Daphnie is a great instructor. The workout was great, really challenging but still doable at any fitness level and Daphnie is so encouraging. Highly recommend this class
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    HIIT IT! is New York City's Ultimate High-Intensity Interval Training (HIIT) workout…
  • Complete Body
    Stretching, Yoga, …

    Complete Body

    656 6th Avenue, New York
    4.7
    (100+)
    more info

    bodyART ***

    My new favorite class, it has everything! The instructors were kind and so helpful, emphasis is on technique and restoration, but it’s such a welcome respite from the fast fitness fanatic trend classes that treat you like cattle.
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    Complete Body - Limelight is one of the hottest new gyms in NYC. Fully outfitted…
  • Amanda Kloots Fitness
    Strength Training, Dance

    Amanda Kloots Fitness

    815 Broadway, New York
    4.8
    (78)
    more info

    AK Dance

    So much fun! Loved this class :) instructor was great!
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    Amanda Kloots Fitness is here to support you and your workout goals. They strive…
  • FITCURE
    Strength Training

    FITCURE

    4 W 18th St, New York
    4.8
    (100+)
    more info

    ELDOA

    Very interesting class, definitely a challenge! David was attentive and make sure to correct my posture. Left class feeling more energized and taller even! Very much like yoga but with more focus on stretching your limbs in opposite directions and relieving back tension.
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    FITCURE has developed 1 on 1, group class, and semi private sessions with over 2…
  • Omar Sandoval Fitness
    Strength Training

    Omar Sandoval Fitness

    37 West 26th Street 9th Floor, New York
    4.8
    (100+)
    more info

    Powerstrike! Kickboxing

    Omar was fantastic. It was definitely intimidating having never been there before with a very fast kickboxing choreography but by the end of it I had more of a hang of it and was actually able to get sweating.
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    Omar is a sought-after personal trainer and group fitness instructor. He is the creator…
  • SYSTIM FIT
    Electrical muscle stimulation, Strength Training

    SYSTIM FIT

    126 5th Ave., 10th Floor Buzzer 102, New York
    4.7
    (100+)
    more info

    EMS (Electrical Muscle Stimulation) Workout

    Its pretty great. 20 min equals roughly an hours work out. Takes a few sessions to get used to and hard to feel like anythings getting worked. But was soooo sore the days following I new it was on point! Wouldnt advise doing it to much but mixed in with classes its feels like a great buffer. Jacob is a sweet heart.
    see all reviews
    SystimFit is a personalized two hour workout in just 20 minutes. Utilizing the only…
  • 14th Street Y
    Strength Training

    14th Street Y

    344 East 14th Street, New York
    4.6
    (71)
    more info

    Bolly X

    For me this was such a difficult class because as a perfectionist and first timer I was lost at times but that is because I’m a bit dance challenged. However, I had a smile on my face the whole time and never felt nor was discouraged. Looking forward to learning more! Thank you.
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    The 14th Street Y is a vibrant community center grounded in the belief that contemporary…
  • Evolution Muay Thai
    Strength Training

    Evolution Muay Thai

    12 West 27th Street, 2nd Floor, New York
    4.7
    (56)
    more info

    Muay Thai All Levels

    Brandon really maximizes on the hour-long class. I love how much we accomplish, and the drills are extraordinary.
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    One of the top Muay Thai gyms in New York City, Evolution Muay Thai has a reputation…
  • HIIT AND RUN
    Strength Training, Boxing

    HIIT AND RUN

    22 West 19th Streetinside of Complete Body, New York
    5.0
    (13)
    more info

    HIIT and Run

    Love this class! Always a great workout goes by so fast because it’s fun!
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    Come ready to sweat, and prepare to leave empowered and feeling strong.A Boxing…
  • BODY BY FLEUR
    Stretching, Strength Training

    BODY BY FLEUR

    25 West 14th Street, Second Floor, New York
    4.8
    (26)
    more info

    SUNDAYDETOX

    Difficult & fast moving , but thoughtful. Covered a lot of different body parts. I’ll definitely be back!!! I only wish it were 60 minutes (as we also stretch at end). Space at Complete Body w14th is also great.
    see all reviews
    Body by Fleur is a transformational full-body fitness method with longevity at any…
  • NYDG Integral Health & Wellness
    Cryotherapy, Strength Training

    NYDG Integral Health & Wellness

    119 5th Ave., 2nd Fl., New York
    4.9
    (34)
    more info

    Cryotherapy

    Really awesome experience
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    NYDG Integral Health & Wellness is a vibrant, sophisticated and exclusive center…
  • [FREE] The Rise NYC
    Strength Training

    [FREE] The Rise NYC

    Washington Square Park, 13 Washington Square N, New York
    4.7
    (100+)
    more info

    [FREE] HIIT @ Washington Square Park

    Today was a very special workout! After the park, we headed to the Boardwalk in Coney Island for a second 30 min workout and a polar bear plunge (for some of us- I wasnt brave enough to do it this year!) in the Atlantic Ocean! Followed by the best breakfast of 2018 at Toms Diner. A terrific way to start the new year!!!!
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    FREE Outdoor fitness in the concrete jungle. The Rise NYC has early morning group…
  • Hannon Strength
    Strength Training, Outdoors

    Hannon Strength

    Washington Square Park, New York
    Celebrity Personal trainers Lu Faustin & Joe Hannon melt your body into shape at…
  • Bodhi Sculpt
    Strength Training

    Bodhi Sculpt

    126 5th Avenue, New York
    4.6
    (10)
    more info

    Sculpt

    New studio, rly fun class to take, and a good morning playlist!
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    Experience one of our latest pop ups hosted by Athleta and their beautiful, newly…
  • IDM360 Fit
    Yoga, Strength Training

    IDM360 Fit

    25 West 14th Street, New York
    The IDM experience is a 360 workout that includes core training, partner workouts…
  • Impulz
    Yoga, Strength Training

    Impulz

    50 Lexington Avenue, New York
    A new wellness space for women, trans, and non-binary folx. The goals is to progress…
  • Haute Sculpt
    Strength Training

    Haute Sculpt

    Stepping out Studios, 37 W 26th street, Floor 9, New York
    3.8
    (5)
    more info

    Haute Sculpt

    Haute Sculpt is a phenomenal class. Doug Fit, the founder of Haute Sculpt, is so knowledgeable about how to lengthen and tone the entire body with very simple movements. I would recommend this class to anyone who is looking to have lean, strong, toned bodies. If you’re just starting out on your fitness journey or have been training for years, this class can help anyone achieve beautiful results. Haute Sculpt has helped me transform my body in ways I never could have imagined. Definitely try it out.
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    The exercises done in a Haute Sculpt class are centered around symmetry and toning…
  • Presher Fitness
    Strength Training

    Presher Fitness

    123 West 18th Street Cellar, New York
    Presher Fitness is a results-driven fitness facility that brings the best aspects…

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