305 CARDIO Throwback Thursday
see all reviewsAlia had amazing energy. I was tired all day long. Ten minutes into class I was jumping, dancing, yelling, so full of energy! Amazing! Also kudos to the live dj who I think is also controlling all the lights. The black lights were so fun :)
305 is an addictively fun dance cardio class that works you head to toe. Drop it…Lions and Kettlebells
see all reviewsThe best Class in NYC. Truly an incredible trainer with a keen eye for everyone’s levels and areas of form improvement. It’s changed my outlook on fitness. Don’t wait anymore to grab for those heavy weight ladies! It’s such a more effective use of your time.
Presher Fitness is a results-driven fitness facility that brings the best aspects…Diesel
see all reviewsI thought I was in shape until this class. I usually work out 3 days a week doing HIIT classes, but this one kicked by butt. Super fast paced class with no breaks.! Expect to do high reps counts of exercises like lunges, squats, deadlifts, rows, tricep extensions etc with weights in hand and cardio bursts of jumping jacks, high knees, burpees, skiers and squat jumps. FYI, no locks for lockers so you have to bring your own or find a place to stash it in the workout studio room. Class size tonight was around 25 people.
Crunch is a high end gym chain with 145+ locations nationwide. They specialize in…Pilates Machine Class
see all reviewsLoved it! Definitely good workout. But most importantly the vibe is lovely there. I never thought an ab workout could be relaxing. Thanks Cassie! P.S. idk if this is an open level class but I recommend it for newbies. The class was small and a few people had injuries/ required modifications. I really appreciated the individual attention and motivation.
We offer both GYROTONIC and Pilates. Pilates will strengthen your core muscles, elongate…Boxing
see all reviewsGreat class that involved shadow boxing, bag boxing and boxing with the instructor. Worked on all the basics and fundamentals, stance, punch combinations etc but it will also get your heart rate up and leave you sweaty.
Complete is your fitness sanctuary, located in the heart of Union Square. It is a…Strike
see all reviewsSo. Much. Fun. I cant dance and am not coordinated but i was able to keep up, or just jump/bounce around. What a fun way to get your cardio in, with emphasis on strong arms and a weight and core section at the end. Kelsey is super sweet and encouraging.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…The Saturday Class
see all reviewsA great cardio and strength class. Every 2 weeks you learn a new little dance choreography that is sure to get your heart rate up and leave you breathing heavily. There is also always an arm, leg/butt and ab strength section. This week we had resistant bands. Sarah has amazing energy!
The Saturday Class is dance cardio and it is so fun. Join us in the dance studio…Videography Dance Project: 3D
see all reviewsJamie and Craig took it up a notch in this class! First timers - it's really challenging in the beginning but worth it to come back. It took me quite a few classes before I could completely follow a new routine. Plus routines are repeated for the following 2-3 weeks before a new one is taught.
Crunch is a high end gym chain with 145+ locations nationwide. They specialize in…Shredded
see all reviewsGreat full body workout using dumbbells and bodyweight. Class consisted of 3 circuits, each circuit had 5 workouts-3 strength, 1 cardio and 1 core (done three times through). Expect to do squats, lunges, planks, tricep extensions, bicep curls, jumping jacks, skiers etc.
Crunch is a high end gym chain with 145+ locations nationwide. They specialize in…Beginner Ballet
see all reviewsDesiree is a great instructor - she's supportive and personable while also pushing her students with great tips for improvement. facilities are typical for a dance studio, but may seem a bit bare and worn if comparing to other fitness studios.
JoffreyNOW is the Joffrey Ballet School’s newest online platform that brings New…Signature 101
see all reviewsNot sure why the reviews are saying it’s as hard as signature... it’s not. It’s a simplified dance workout which works for people who don’t know the current signature dance. The instructor was nice and helpful, if you need a break from signature or need a refresher on dancebody, try it out.
Founded in 2013, DanceBody’s mission is to provide a fun and effective workout by…
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