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7 Fitness Studios in Umstead

  • Cary Flow Yoga
    Yoga

    Cary Flow Yoga

    2045 Renaissance Park Pl, Cary
    4.8
    (1000+)
    more info

    Flow Level 1

    This was a proper flow! Basic enough for a newbie but challenging enough for the rest. I could have done with a different playlist but I thought the instructor was wonderful. I'll look for another class with Jane!
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    They offer you a personal, one of a kind experience. They offer dynamic heated vinyasa…
  • TITLE Boxing Club
    Boxing

    TITLE Boxing Club

    2046 Renaissance Park Place, Cary
    4.9
    (100+)
    more info

    Boxing 60

    My sister was new to class and got a lot of individualized attention, which was great because boxing classes can be kind of chaotic and confusing. Leroy had great energy and was super funny too.
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    TITLE Boxing Club is dedicated to giving you the most empowering boxing workout of…
  • TITLE Boxing Club
    Boxing

    TITLE Boxing Club

    13200 Strickland Road , Unit 106, Raleigh
    4.9
    (100+)
    more info

    Boxing 60

    Loved this class! It kicked my butt. I will be back though. Only downside is having to buy your hand wraps so if you don’t think you’ll be back that might be a deterrent
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    TITLE Boxing Club is dedicated to giving you the most empowering boxing workout of…
  • O2 Fitness
    Strength Training

    O2 Fitness

    8111 Creedmoor Rd, Raleigh
    4.6
    (500+)
    more info

    Pilates

    Not super intense but instructor is nice and offered modifications for increased and decreased difficulty. I enjoyed it.
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    As the premier fitness facility in the Triangle area, they strive to offer a welcoming…
  • Raleigh Body & Brain Yoga
    Yoga

    Raleigh Body & Brain Yoga

    6300 Creedmoor Rd, #120, Raleigh
    4.6
    (34)
    more info

    Deep Stretching

    Very different (but good class.) The floor was padded and no mat was needed. There was some stretching and warm up exercises to get the blood flowing in the body. A good bit if energy work. Nothing traditional about this class, but was very cool to try.
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    Gentle holistic yoga and tai chi exercise classes (group or private) for all ages…
  • Rogue Self Defense
    Yoga, Martial Arts

    Rogue Self Defense

    5206-101 Hollyridge Drive, Raleigh
    more info

    Pulse Yoga

    Super fun instructor and such welcoming owners! My first time there and felt like a regular the moment I walked in. This was a super fun class with a little cardio mixed in, some postures in the air just for funzies, and rewarding stretches in between. Challenging but not too intense. highly recommend if you are looking to spice up your yoga routine, or mix a little something different into your standard fitness regimen. I will be back :)
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    They believe in a holistic approach. Combining self-defense, fitness, and yoga for…
  • Warrior Tech OCR
    Strength Training

    Warrior Tech OCR

    220 Dominion Drive, Morrisville
    Warrior Tech OCR is here to help you prepare for the obstacles you’ll face in races…

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