Tokyo Disco
see all reviewsVery nice instructors, very effective training, but not easy for beginners to follow ( since the pace is a bit too quick for first-timers, especially those with weak muscles).
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Martial Arts, Strength Training
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSafety guidelinesFunctional Fitness
see all reviewsChallenging workout from the start til the end (and challenging+++ session by session)as for a lower fitness level person. The workout is likely a circuit with weight, I had so much fun and Sweaty Friday and ready for my weekend rest😬
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Barre, Yoga, …
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongSafety guidelinesBarre. Band. Slide.
see all reviewsThank you Jodie! Nice class to do some exercises, she corrects my pose and is always encouraging!
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… Chest & Shoulder Release 開胸舒膊瑜伽
see all reviewsSelena’s class has a very thorough instructions for a effective stretch of your chest and shoulders. Love her thoughtful use of Palo Santo stick in the class and some lavender spray during Savasana. The relaxation is on point ☆, thank you!
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…- Yoga, Stretching, …
Yoga Ground
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonSafety guidelinesHatha 1
see all reviewsI recently had the pleasure of practicing Hatha Yoga with Sandy as my instructor, and I must say, she made my experience truly exceptional. Sandy's expertise, warmth, and dedication to her students create an environment that fosters growth, both physically and mentally. From the moment I stepped into Sandy's class, I felt welcomed and supported. Her friendly demeanor and approachable nature instantly put me at ease as a beginner. She took the time to get to know each participant, understanding their individual goals and any limitations they might have. This personalized attention allowed her to tailor the practice to meet everyone's needs, ensuring a safe and inclusive environment for all. Sandy's extensive knowledge of Hatha Yoga shines through in her teaching style. She effortlessly guides her students through each pose, providing clear and concise instructions on alignment, breath control, and modifications. Sandy's ability to break down complex movements into manageable steps helped me grasp the fundamentals of Hatha Yoga with ease. Her instructions were always accompanied by gentle reminders to listen to my body, encouraging me to honor its limitations while still challenging myself. One of the things I appreciate most about Sandy is her commitment to creating a mindful practice. Throughout the class, she emphasized the importance of being present in the moment, connecting breath with movement, and cultivating awareness of the mind-body connection. Sandy's gentle reminders to breathe deeply and stay focused allowed me to experience a deeper level of relaxation and tranquility during the practice. Her guidance helped me tap into a sense of inner peace and brought about a renewed sense of balance in my life. Sandy's passion for Hatha Yoga is evident in her teaching. She exudes enthusiasm and genuine care for her students' well-being. Whether it was offering individual adjustments or sharing insights on the philosophy behind the practice, Sandy always went the extra mile to ensure that every student felt seen and supported. Her positive energy and encouraging words motivated me to push past my comfort zone and discover new possibilities within myself. In conclusion, I highly recommend practicing Hatha Yoga with Sandy as your instructor. Her expertise, warmth, and dedication create an environment that nurtures both beginners and seasoned practitioners alike. With Sandy's guidance, you'll not only develop strength, flexibility, and balance but also cultivate a deeper sense of self-awareness and inner peace. So join Sandy on your Hatha Yoga journey, and get ready to unlock your full potential on and off the mat.
The Yoga Ground is the perfect yoga studio where you can calm your busy mind in the… Deep Stretching + Singing Bowl
see all reviewsExperiencing the singing bowl and deep stretching session at Sevayoga Studio was a transformative experience. The studio’s warm and inviting atmosphere immediately put everyone at ease 😉 After settling on the mat, teacher Mango guided us through a series of hip opening stretches and movements, encouraging us to go deeper and allowing us to release any built-up tension and increase our flexibility. Throughout the session, Mango provided personalized adjustments and modifications to ensure that everyone was comfortable and getting the most out of the experience. The singing bowl itself was truly mesmerizing, the resonating tones was washing over and creating a sense of tranquility and grounding. I could feel the vibrations penetrating deep into my muscles, releasing any tension or tightness and put me into a meditated mode. By the end of the session, I felt a profound sense of peace and relaxation.
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Martial Arts, …
Serene Page Yoga & Wellness
Room A, 1./F, Kam Hing Building, 20 Hillwood Road, Tsim Sha Tsui, Hong KongSafety guidelinesShoulders & Hips
see all reviewsPrinci is a great teacher ❤️ she accommodated really well as i couldnt speak cantonese and helped me with my form ☺️ highly recommend!
Serene Page Yoga & Wellness is a homey yoga studio in Hillwood Road, Tsim Sha Tsui… WHEEL(TST 山林道分店)
see all reviewsEnjoy the class a lot, the studio is chill and Yonnie is very calm, gentle and detailed ~
Located in Jordan and Tsim Sha Tsui. We are offering various mat and aerial yoga…- Martial Arts
KOWLOON JIUJITSU
Pacific Mansion, 2/F, 172-174 Nathan Road, Tsim Sha Tsui, Hong KongSafety guidelinesBJJ Fundamentals
see all reviewsJP instructor: big dojo, lots of people, had a cat; but the toilet was a tad small.
Their Academy is a martial art fitness studio with a focus on Jiu Jitsu, Judo and… Ballet PBT LV1
see all reviewsMiss Wing is a great coach, she is very attentive and patient with each of her student. My posture has improved a lot since joining her classes. Would highly recommend her classes!
我們以小班教學為主2-4人一班，目的是想在堂內能夠充分照顧到每一位同學的需要。並且能因同學們不同能力程度，而改變課堂內容，希望能幫助同學更有效地學習！地址- Spade Boxing Gym is located conveniently in Tsim Sha Tsui. They are a brand of professionalism…
Vinyasa Flow and Stretch 流動瑜伽
see all reviewsCannis is a very good instructor. She provides good guidance and also support to her student. She is helpful in correcting wrong posture and setting goaIs for student with different levels.
A beautiful space to ground, balance, flow and fly. Essential studio is a boutique…Thai Boxing 泰拳班
see all reviewsGreat boxing session with coach Jacko🥊 corrected my wrong poses so I can perform better in real fights:)) burned a lot of calories and just the best stress reliever after work!!! 😊
- Thai Boxing Studio in Tsim Sha Tsui (1 min from MTR station exit A).- Our Thai…Yin - 75 min
see all reviewsCynthia is super nice and experienced. She gives clear instructions and variations for each student. Highly recommended!
CcGift workshop is a boutique yoga studio in the heart of Tsimshatsui. Provides yoga…- Gymnastics, Personal Training, …
Base Camp Kerry Sports by Kerry Hotel
38 Hung Luen Road, Hung Hom Bay, Kowloon Hong Kong SAR, Hong KongGym Time
see all reviewsAwesome facilities for a great workout session! Bathroom was pristine and well furnished. The staff was friendly and the procedure to register first-time guests was straightforward.
The Spa at Base Camp is the heart of our urban resort here at Kerry Hotel, Hong Kong… Gym Pass
see all reviewsLove this place - the staff are amazing, it’s a small but well equipped gym that’s generally very quiet! Great spa area too!
If you’re looking for a studio with classes that are as challenging as they are fun…- Strength Training, Personal Training
Goal Club Fitness
38 Hillwood Rd, Tsim Sha Tsui,, Hong KongSafety guidelinesGoal Club Fitness offers a cheerful workout venue with professional equipments and… - Happy and easy to practice yoga.
- Professional and elegant ladies-only fitness room. Prestige Fitness promises to provide…