Connect (60 Mins)
see all reviewsPaige makes the hour-long class go as quickly as possible, has fun music with good beats, and is energetic and easy to follow.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Power Flow (Levels 2 & 3)
see all reviewsUp Dog Yoga Community is truly a community in every way. This studio, it's owner, and it's teachers provide a comforting environment for people new or seasoned in yoga practice. The space is always clean, welcoming and full of people wanting to connect through yoga and beyond. The Up Dog community is the safest and most welcome I have ever felt in a studio. From the people who practice there, to the volunteers, to the teachers who all have impeccable sequencing and music. I cannot suggest this space enough whether you are passing through and/or grounding down long term.
Welcome to Up Dog Yoga Community, where we are passionate about building supportive…HIIT HARD TRAINING
see all reviewsThis is the place to be on Tuesday nights. Seriously, Maxie is the best boxing coach in the DMV and the community in this space is the most supportive I’ve ever experienced. You can come with zero knowledge and you will leave with fundamentals explained and demonstrated and drilled. Other classes just incorporate punches into a workout, but here, you are learning the REAL DEAL.
SNS Holdings LLC was the original Corporate Wellness business they started in 20…Barre
see all reviewsI loved this class!! The playlist was on point and so was the workout! It was challenging but also much so fun! Everyone was so kind and the instructor's energy was so fun + positive!
MCG or Move Challenge Grow is an empowering, inclusive, and high-energy workout program…