• AIMS
    Martial Arts

    AIMS

    30 Broad Street , 6th Floor, New York
    4.9
    (100+)
    Safety guidelines

    Stretch and Flow

    I have not been active lately, so I chose a class to ease my way into exercising again, and this class was perfect for me as a complete beginner. The instructor was very informative on the different types of stretches and areas we were working on. He focused on elongation and encouraged me to move to the best of my ability. I definitely recommend it for a good foundation.
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    The Academy of Integrated Martial Systems empowers practitioners to enhance themselves…