Total Body (50 Minutes)
see all reviewsKayla brought the energy and motivation for Sunday morning. Great music, clear instructions for floor and treadmill and great demos too. Wish I lived back in nyc to take her class each week.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…HIIT The Deck Boxing Training Camp
see all reviewsDefinitely not a beginners class. Fast paced, but the instructor does lower his pace if you are new. It was intense and definitely got a full work out in , if that’s what you’re looking for - Boxing mixed with exercises in between.
HIIT the Deck is a high-intensity boxing-inspired workout, that requires you to glove…