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9 Strength Training Studios in Town and Country

  • Shred415
    Strength Training, Running

    Shred415

    734 N New Ballas Road, Creve Coeur
    4.9
    (1000+)
    more info

    Total Body

    I loved Sheenah! Nothing like getting your butt kicked by a pregnant lady :) she incorporated stretch time every 10 min when going to the treadmill from the floor and vice versa- I haven’t seen another instructor do that and loved it.
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    Shred415 is an instructor-led, calorie burning, high intensity interval training…
  • The Lodge Des Peres
    Yoga, Strength Training

    The Lodge Des Peres

    1050 Des Peres Rd, Des Peres
    4.7
    (1000+)
    more info

    Step & HIIT

    Really nice complex and front desk ladies were very sweet. The step part of the class was fun when I knew what I was doing, but it was very synchronized so I was totally lost for most of it since it was my first class. I’m assuming you learn the names of the steps and routines as you go along. HIIT part was challenging but good. Instructor was motivating, but could have been more welcoming, as there was only one other person in class besides me.
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    You will love The Lodge! The Lodge Des Peres offers a variety of class formats to…
  • FITSTL
    Strength Training

    FITSTL

    10096 Manchester Rd, St. Louis
    5.0
    (1000+)
    more info

    TOTAL BODY FIT

    This class was AWESOME! Kerri didnt stop the whole time and we covered every muscle you could think of. I havent sweat like that in awhile/ I would absolutely come back. She was great.
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    FITSTL (Functional Innovative Training STL) is a small group personal training studio…
  • NutriFormance
    Strength Training

    NutriFormance

    10407 Clayton Rd, Frontenac
    4.8
    (1000+)
    more info

    Yoga Alignment

    Today this class was more of a yin style. I really loved it, even though I initially was disappointed when she announced todays style of class. I also appreciated Wendys attention to our form.
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    NutriFormance is a full-service, upscale health club with the focus of a personal…
  • St. Louis Fitness Bootcamp
    Strength Training

    St. Louis Fitness Bootcamp

    150 Enchanted Pkwy, Ballwin
    4.9
    (48)
    more info

    Boot Camp Class - Vetta Sports

    Awesome workout! My body is sore and it feels great! The instructor was CJ and he was super nice and funny!
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    ST. PETERS CLASSES ARE HELD AT A SEPARATE LOCATION: 248 MID RIVERS CENTER, ST. PETERS…
  • Baptiste Power Yoga
    Yoga, Strength Training

    Baptiste Power Yoga

    935 South Kirkwood Road, Kirkwood
    4.7
    (67)
    more info

    Power 60

    The staff and clients were unbelievably welcoming and friendly. Definitely the most welcome I have felt at any new studio and wish I lived in town so I could be part of this amazing community.
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    Baptiste Power Yoga St. Louis' mission is to create new space for you to experience…
  • Fleet Feet St. Louis
    Strength Training, Running

    Fleet Feet St. Louis

    11731 Manchester Road, Des Peres
    4.9
    (14)
    more info

    Functional Flexibility | Des Peres

    Yoga then deep long stretches, good for runners or anyone who works out.
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    The Fleet Feet Sports mission is to provide runners and other active St. Louisans…
  • Shark Fitness Training
    Strength Training

    Shark Fitness Training

    St. Louis Community College-Meramec, 11333 Big Bend Road, St. Louis
    4.3
    (5)
    more info

    Bootcamp

    Body weight excerise that makes you work! instructors will push you but try not to overwhelm you. It is entirely outdoors unless it's rain/snow or extreme hot or cold, so bring a mat and dress accordingly. Really enjoyed it!
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    Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…
  • NowFitness
    Strength Training

    NowFitness

    Nowfitness Boutique Studio, 1100 Timberlane Dr, St. Louis
    4.3
    (17)
    more info

    Outdoor Boot Camp Forest Park

    The instructor was very good at encouraging but the class was extremely hard. Great workout
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    The Nowfitness experience is about quality, customization, and expertise. Your training…

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