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23 Strength Training Studios in Torrance

  • S.E.L.F. Fitness South Bay
    Yoga, Strength Training

    S.E.L.F. Fitness South Bay

    1603 Aviation Blvd, Ste 15, Redondo Beach
    4.8
    (5000+)
    more info

    Upper Body/ Abs HIIT

    Lots of stations. Lot of different exercises. Laura gives direction/correction without blabbing your ears off like other instructors at other locations. the exercises can be modified although modifications are not covered in the explanation.
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    Our acronym says it all: Stay healthy, Enjoy Life, Love yourself, and Focus on Fitness…
  • Poise Fitness
    Strength Training

    Poise Fitness

    428 California 1, Hermosa Beach
    4.9
    (5000+)
    more info

    Poise Signature

    Instructor is fabulous. She is knowledgeable and offers modifications for all exercises. I wasn’t a fan of the format with so many switches. There ends to being a lot of breaks. Might be more effective if there were two minutes each station and combine two exercises at each because you’re already there. Facility is not as challenging as Barrys or F45 but will be back!
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    Poise is an Integrated Interval Training studio. They integrate a variety of exercise…
  • Barreworks Studio
    Strength Training, Barre

    Barreworks Studio

    129 Palos Verdes Blvd, Redondo Beach
    4.9
    (1000+)
    more info

    Barre Sculpt LIVESTREAM*

    Heather incorporates a healthy mix of cardio with classic barre moves for a style that will surely get your heart pumping & glutes burning! I try to take class with Heather as often as I can, she’s an awesome instructor!
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    At Barreworks they love to empower their clients to get the most out of their hour…
  • RockIt Body Pilates
    Cycling, Pilates, …

    RockIt Body Pilates

    1718 S. Catalina Ave., Redondo Beach
    4.8
    (1000+)
    more info

    All Level RockIt Pilates

    Liz is a great instructor! I would suggest beginners and those who haven’t done Pilates in awhile to take a beginner class. This will luck your butt!
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    ROCKIT BODY [PILATES]™ is an innovative and dynamic fusion of pilates, cardio, and…
  • Novo Yoga
    Stretching, Yoga, …

    Novo Yoga

    1820 South Pacific Coast Highway, Redondo Beach
    4.8
    (1000+)
    more info

    Hot60 - Heated - No music

    Great class! I haven’t done bikram in a while, so this really is helping me get back into my practice. For their showers, be sure to bring your own toiletries and towel.
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    Novo Yoga is a Yoga Studio that offers classes with some degree of heat. They strongly…
  • South Bay Fitness Focus
    Strength Training, Boxing

    South Bay Fitness Focus

    1861 Lomita Blvd, Suite A, Lomita
    5.0
    (1000+)
    more info

    20/20/20

    This class had great circuits! Lots of fun and challenging. Still sore! We did different moves that I havent done anywhere else. Refreshing! Annie rocks!
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    SB Fitness Focus is for individuals looking to take their health and fitness to a…
  • Soul Fitness LA
    Strength Training

    Soul Fitness LA

    1209 S Pacific Coast Hwy, Redondo Beach
    4.8
    (1000+)
    more info

    Sculpt Yoga (All Levels)

    I was so pleasantly surprised by this little studio! Class was the perfect level of challenging. Music was great. Kandie was super sweet and a wonderful teacher. Will be back next time I’m in the area!
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    The studio was built on the principle of Dana (the act of giving). Because of this…
  • TribeLA
    Yoga, Pilates, …

    TribeLA

    800 Torrance Blvd, Redondo Beach
    4.8
    (100+)
    more info

    Reformer All Levels

    Anita was great, though the class was hampered by one of the patrons who was not physically fit enough to keep up with the group. Will return but at another time slot to try again!
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    Tribe·LA is a boutique fitness studio offering various classes including but not…
  • Allomi
    Yoga, Pilates, …

    Allomi

    1612 South Catalina Avenue, Redondo Beach
    4.9
    (100+)
    more info

    MEDITATION: Meditation

    Beautiful space and energy. However I found the outside noise to be a bit loud and distracting, a very busy corner, making it harder to focus and get into a deep meditation. Will definitely be back for more mid day meditation treats!
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    Allomi is a sanctuary for holistic health and healing. It is our intention to help…
  • VolleyCamp Hermosa
    Strength Training, Sports, …

    VolleyCamp Hermosa

    230 The Strand, Hermosa Beach
    4.9
    (500+)
    more info

    High Intensity Jump and Attack Training

    I had so much fun. Definitely a workout. Mark is so cool. can't wait to be back!
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    VolleyCamp Hermosa is a year round beach volleyball training company offering group…
  • King Harbor Fitness
    Martial Arts, Strength Training

    King Harbor Fitness

    1008 N Catalina Ave, Radondo Beach
    4.9
    (100+)
    more info

    Xdurance

    Cross-fit style class, space was great and I and instructors were helpful.
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    King Harbor Fitness is a studio that offers Strength & Conditioning and Brazilian…
  • Amp Fitness Personal Training
    Strength Training

    Amp Fitness Personal Training

    2101 Artesia Blvd, Redondo Beach
    4.7
    (500+)
    more info

    Fit L.A.B. (Legs. Abs. Butt.)

    Good strength class. Small group. Not as intense as I’m used to like barrys. Over all good workout with a personalized approach. Instructor very friendly. Space is large with multiple personal training sessions happening at the same time.
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    The Small Group Personal Training classes take place in a fully equipped, 4500 square…
  • CrossFit South Bay
    Strength Training

    CrossFit South Bay

    725 5th St, Hermosa Beach
    4.9
    (500+)
    more info

    Accelerator

    Blake was friendly focused and present during whole workout explaining moves recommending weights counting down the time and motivating us. He was not sitting there chatting like I experienced in other gyms. Good sweaty workout divided in 3 pods of 10 min each. Good music too. Gym is well equipped and has this garage warehouse layout so you get the fresh air from outside.
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    CrossFit South Bay offers group fitness classes in Hermosa. They love teaching fitness…
  • Body One Fitness
    Strength Training

    Body One Fitness

    201 Herondo St, Suite 100, Redondo Beach
    4.9
    (100+)
    more info

    Hi- Volume

    Tough butt-kicking workout. Slightly more CrossFit style than HIIT boot camp for those not sure what to expect. Exercises written on board and you just follow at your pace with minimal instruction. It was great and would def go back.
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    For every body at any fitness level, Body One Fitness offers training opportunities…
  • Venatõr Athletics
    Strength Training

    Venatõr Athletics

    921 Van Ness Ave, Torrance
    4.8
    (100+)
    more info

    CrossFit

    Everyone (even the other participants) were SO friendly! Youll get lots of instruction. The gym is located in an industrial area of Torrance so may be hard to find, especially at 6 AM in the dark. Id come back here if they stopped playing alternative rock
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    Venatõr Athletics offers Functional Fitness and Bootcamp classes. We also offer Personal…
  • Beach Cities Training
    Strength Training

    Beach Cities Training

    1312 Aviation Blvd, Redondo Beach
    4.8
    (100+)
    more info

    DYNAMIC Training

    Wendy gave me a great workout! I’ll definitely be going back
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    Beach Cities Training offers Dynamic Training, a customized workout for each individual…
  • Brennan Combat Sports
    Martial Arts, Strength Training, …

    Brennan Combat Sports

    1332 Hermosa Ave Hermosa Beach, CA 90254, #9, Hermosa Beach
    5.0
    (100+)
    more info

    Thai Boxing

    I want to keep Zack’s class a secret, but that would make me a selfish b****. He deserves some cred cause his class kicks all kinds of welcoming and never intimidating - no matter your fitness level! He’s the best instructor and each class is different from the last. Learn real technique (and footwork) from the best. He’s a champ!
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    Brennan Combat Sports is a private boutique combat sports studio specializing in…
  • Feel Better Fitness
    Strength Training

    Feel Better Fitness

    22733 Hawthorne Blvd, Torrance
    4.9
    (53)
    more info

    Semi-Private Group Training Sessions

    Beth is great! She gives clear and simple instructions whilst demonstrating the workout plans given to me. I haven’t hit the gym in so long and I feel so amazing after an hour with her!
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    Feel Better Fitness with Beth will help you put your health back on the top of your…
  • Shift Athletic Performance
    Gym Time, Strength Training

    Shift Athletic Performance

    131 Palos Verdes Blvd #106, Redondo Beach
    4.8
    (22)
    more info

    Open Gym

    Excellent gym with lots of equipment! I chose to get trained by Ryan who was great.
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    Shift Athletic Performance offer personalized strength and conditioning programs…
  • Innate Strength Personal Training
    Personal Training, Strength Training

    Innate Strength Personal Training

    23133 Hawthorne Blvd, Suite B10, Torrance
    At Innate Strength Personal Training, they believe that as science evolves and research…
  • End Results
    Strength Training

    End Results

    24402 Hawthorne Blvd, Torrance
    3.7
    (7)
    more info

    HIIT Beast

    Great circuit, albeit a little disorganized.
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    End Results Health & Wellness Center is focused on providing professional, friendly…
  • superSTAR Fitness
    Strength Training

    superSTAR Fitness

    309 Esplanade, Redondo Beach
    more info

    Boot Camp - Avenue C

    This was an amazing, positive workout experience! Alec was such an encouraging instructor and I would recommend this workout to anyone! Its a great way to start your day.
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    SuperStar Fitness Boot Camp is South Bay's premier outdoor fitness program; celebrating…
  • Energy Fitness & Wellness
    Strength Training

    Energy Fitness & Wellness

    4646 Manhattan Beach Boulevard, Ste. E, Lawndale
    They are a Husband and Wife team who are passionate about providing a way for people…

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