Reshape Full Body & Abs
see all reviews100% recommended! It was my first time and the guy in the reception showed everything and the instructor gave me a little bit of introduction on the class. The class was intense but you can regulate at your pace. Musica and lights help you push a little bit more. I’ll go again for sure!
At 1R, we create workouts that bring us together. Experience a gym so unique, that…Reformer Workout
see all reviewsWould be great if the instructor could give constructive feedback - often she just repeats what the video already is telling us, or what we are already doing. Should be a bit more vigilant - I.e. know what exercise is coming next and not putting the wrong springs on
Studio Pilates helps improve your mental stamina and releases endorphins, helping…TECH (Boxing + Total)
see all reviewsWhen going for your first class some things to know: bring wraps (gloves are provided), you sign in on an iPad and walk through to the studio. You choose a numbered boxing bag and that also has a weights station around the wall with the same number. You can drop your stuff by that station. A screen lets you know the combos and an instructor is there to give further encouragement. Lots of upper body work. It was a good class and the instructor was very welcoming. Combos are clear and options to freestyle. If you like boxing it would be up your alley
High energy, boxing inspired, fitness classes!You’ll sweat and punch your way through…Bootcamp
see all reviewsSuch a lovely gym, Kane was so helpful and encouraging! Receptionist was also so kind - defo good for anyone nervous :)
MBS is a family-owned gym, established in 2007. They pride themselves on their gym…X - Train
see all reviewsThe class was nice and the instructor was good and welcoming! However the class is only 30 min long and not 1 hr as advertised on the app. I suggest amending this as it is misleading
At Vision Personal Training Prahran, their friendly and motivated staff will help…BOUNCE
see all reviewsEliza is such an energetic instructor. Love the music and the energy. Bouncing as an adult is actually so much fun.
Coco Ella is a boutique women only studio in the heart of Prahran. Created by women…