Signature; Upper Body (45 min)
see all reviewsFirst time here, and I really loved the class! Moves were clearly explained, and I appreciated the video tutorials on the wall. The playlist was energizing but not deafening. Love of the weights are under the seat so you don’t have to go running around looking for them all in all, this is a very thoughtfully designed workout, and I really had fun. One of the best workouts I’ve ever done. Will definitely be back!
Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…Semi-Private PT
see all reviewsAmazing experience. Ive got several injuries and I’ve never had a trainer, but def need the guidance and this was a great introduction. Chris was really wonderful at helping me navigate the exercises and what worked/didn’t work for me .. with little tweaks and adjustments, it was fantastic. There’s a nice down to earth presence in the gym, it’s a clean space, and was perfect as a first timer. Def going back!
One Fitness is the umbrella of coaching that supports the whole lifestyle of fitness…