• BODYROK
    Pilates, Strength Training

    BODYROK

    1850 Polk Street, San Francisco
    4.9
    (30000+)
    Safety guidelines

    FLOW Sculpt Full Body

    I love this class. Bailey is so nice and welcoming, the prompts are clear and easy to follow, and it is an excellent workout. The music is good and not terribly loud like some other studios ;) Can’t wait to go back.
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    BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…
  • BODYROK
    Low-impact Training, Pilates, …

    BODYROK

    300 Pine St, San Francisco
    4.8
    (30000+)
    Safety guidelines

    CORE & CARDIO Sculpt Full Body

    Awesome instructor with clear directions and positive energy! She will actually correct your posture to ensure you are doing it right and prevent injury. Bonus points for her adorable puppy :)
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    BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…
  • CORE40
    Pilates, Strength Training

    CORE40

    1390 Larkin St, San Francisco
    4.8
    (30000+)
    Safety guidelines

    Core40 Full Body

    Samira is one of the best instructors! That was possibly one of the hardest class i’ve ever taken! Samira and Chris are some of the toughest instructors at core 40. If you’re looking to be challenged, I recommend Samira!
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    CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…