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7 Fitness Studios in The Rocks for Beginners

  • The Space Studio

    The Space Studio

    2/400 Barangaroo Avenue, Barangaroo
    more info

    Yin Yoga

    Really slow juicy stretches held for around 3 minutes each I believe. Amazing space and good for bringing a big meditation to your practice. Really enjoyed it!
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    Mind and movement lie at the heart of The Space Studio in Barangaroo, with classes…
  • Flow Lab Yoga
    Yoga, Pilates

    Flow Lab Yoga

    Corner Kent St and Erskine St, 295 Kent St, Sydney
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    Teacher had interesting poses and insights. Her style is more talkative than what I am used to, made it a bit hard to relax. Cute little studio with change rooms, windows open when warm so can hear some traffic from street.
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    Flow Lab yoga focuses on delivering yoga to meet the needs of practitioners that…
  • Centred Meditation

    Centred Meditation

    10/66 Hunter St, Sydney
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    Clarity - Meditation

    The most amazing way to take a break in the middle of a hectic day or week. I wasnt expecting to be able to switch off but Nikki completely cleared my mind and the class was over before I knew it. Absolutely brilliant!
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    The Centred Meditation studio is designed to give all your senses the cues they need…
  • SOMA Collection
    Yoga, Pilates, …

    SOMA Collection

    Chifley Tower, 2 Chifley Square, Sydney
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    Power Yoga

    Lara was absolutely amazing. Such a genuine, encouraging and hands on teacher, assisting me towards my first headstand. Thanks for a beautiful flow
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    The folks at SOMA Collection invite you to experience Sydney’s brand new health,…
  • Ultimate Fitness Centre
    Martial Arts, Strength Training, …

    Ultimate Fitness Centre

    Shop 4 / 309 Kent Street, Sydney
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    Was lots of fun despite being the only girl and only person doing boxing for the first time. I was intimidated and shy at first but the instructor made sure to cater the class to each individual's level so I never felt lost or left out.
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    Ultimate Fitness Centre offers various mixed martial arts classes such as BJJ, boxing…
  • Event Based Training
    Strength Training

    Event Based Training

    Observatory Hill Park, Upper Fort St, Millers Point
    Event Based Training offers bootcamps in different locations! They cater to everyone…
  • Barry's
    Strength Training, Running


    20 Elizabeth St , Sydney NSW
    more info

    Full Body (Lower Focus)

    Nikita and the studio staff were really friendly and welcoming. We did three rounds of both floor and tread today, and I didn’t find the floor-based exercises too challenging, but overall still a great workout. The studio is also very new, spacious and clean.
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    Located in the Central Business District of Sydney, Martin Place is the second Red…

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