Modo Yoga - 60 min
see all reviewsEvery time I go to this studio it does feel a little cramped as so many people are fit into the room, but it is clearly this way because so many people love these classes. The instructors are extremely clear with their instructions so that you can follow along just by listening to them and don’t need to see the movements to follow along. Makes it easier to focus on just your own body and breathing and almost forget about the many people around you. Very comfortable and inclusive space.
Modo Yoga Danforth is a Hot Yoga Studio, where all the classes are heated using radiant…Sunday Soul Sessions
see all reviewsThis class is an amazing reset for the week ahead. Liz has a calming presence. She provides several comfortable poses to meet relaxation and allow my body to calm. I always leave her class feeling relaxed, empowered and ready for the week ahead
Practice Yoga. Change Your Life. The space, community and practices to help you get…Lower Body Mobility & Flexibility
see all reviewsSasha is amazing! The mobility class was amazing. She really takes the time to come around to make sure you are doing it correctly. This will definitely be one of my non-negotiable class and I will be showing up for all her mobility classes.
The Healing Theory is a multi-disciplinary, East York wellness clinic, that focuses…- At Beach Yoga Centre we provide a safe, open and respectful space that welcomes every…