Sunday Soul Sessions
see all reviewsThis class is an amazing reset for the week ahead. Liz has a calming presence. She provides several comfortable poses to meet relaxation and allow my body to calm. I always leave her class feeling relaxed, empowered and ready for the week ahead
Practice Yoga. Change Your Life. The space, community and practices to help you get…Introduction to Pilates
see all reviewsMy instructor is amazing! She made us feel very welcomed. The class was within our pace and it wasn’t rushed nor taken too long. I’ve learnt so much from this introduction class. I also love that the place is cozy, very clean, and just enough for a small class of four.
At My Pilates Studio, we’ve created a group class schedule that best aligns with…- At Beach Yoga Centre we provide a safe, open and respectful space that welcomes every…
- Since 2014, the Cornerstone Studio has been growing a supportive movement community…