Springboard Core
see all reviewsAwesome low intensity class for beginners. I especially enjoyed Raquel’s cueing for the correct movements- great challenge, isolating specific muscles. Thanks for the perfect Thursday morning workout!
Body Harmonics is about building power and grace in bodies from the ground up so…The Balance w/ Sound Bath
see all reviewsUnsure why this instructor has some negative reviews. She was fantastic. Funny, thoughtful and welcoming, and the class was very relaxing and a great way to end the week. I have seen many studios (and have developed high standards) and this one is both beautiful aesthetically, but also extremely welcoming and warm. Very much enjoyed the inward experience and the effort that went into the structure/ vibe of the space. Will definitely commute from the west end for it again!!🖤
Jaybird is a unique movement studio designed to get you out of your head and into…