Springboard Core
see all reviewsAwesome low intensity class for beginners. I especially enjoyed Raquel’s cueing for the correct movements- great challenge, isolating specific muscles. Thanks for the perfect Thursday morning workout!
Body Harmonics is about building power and grace in bodies from the ground up so…The Build
see all reviewsThere is so much to LOVE about Jaybird: beautiful space, friendly staff, extraordinary instructors and an experience like no other. One note is the music volume… so loud it was vibrating in my chest. Made it hard to hear the instructor. I get it, it’s part of the experience, but even with ear plugs it’s just way too loud.
Jaybird is a unique movement studio designed to get you out of your head and into…