Reformer Flow
see all reviewsI am a guy and 100% recommend, It was fun and challenging while targeting muscle groups I don't normally work. Instructor was amazing and looked after me cause it was my first first.
In each class we focus on core strength, flexibility, posture and toning with repetitive…Gentle Flow Yoga
see all reviewsThe instructor was excellent. She guided the class through a great range of gentle movements that incorporated all of the body. The room was well equipped and clean. When the class was finished I felt relaxed.
Thompsons Road Physiotherapy provides a unique Wellbeing program with small classes…