Heated Flow
see all reviewsGreat heated slow flow class. Some challenging poses, pretty traditional format, but great energy that is somehow relaxing and intense at the same time. Christina is very encouraging and offered some great hands-on adjustments (with the upfront option to decline them). A perfect Saturday morning vibe.
CA Yoga Barre was created with intention and those core intentions are simply: Kindness…Classic (50 Mins)
see all reviewsBarre is brand new to me. The instructor made sure I understood the moves and helped me modify some due to mobility issues with arthritis. This class is pretty intense, but doable for beginners if you pay attention to your body. Go for it!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…