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see all reviewsCo Coach Lily was great! A lot of high energy in the class for a 6am. she gave instruction throughout the class and also provided modifications to the floor exercises, which I love to see! She motivated the class throughout and we were loving it! Space is very clean. Would recommend to anyone looking for a great workout. Will be coming back!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Signature
see all reviewsKylie was amazing for my first class! She explained the structure of the class and how the workout is supposed to go perfectly! I really enjoyed myself!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Express Signature
see all reviewsThe instructor was helpful getting me appropriately set up on the rower before we got started with tips on fastening the foot straps, correct form, and rowing stroke. Staff was friendly. I was hoping for a bit higher intensity class, though.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…