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131 Strength Training Studios in Sydney for Beginners

  • Lean Bean Fitness
    Pilates, Strength Training, …

    Lean Bean Fitness

    178 Campbell Parade, Beach House Lane, Bondi Beach
    4.8
    (5000+)
    more info

    Dancing Beans

    Super fun workout grooving on a Saturday morning. Love how Jacqui introduced some of the moves into the warm up and kept us moving throughout the class. Sad to see that she will no longer be teaching on the Saturdays. The new dance teacher will have big shoes to fill.
    see all reviews
    Lean Bean Fitness is a hardcore but super fun place for WOMEN to seriously sweat…
  • AGOGA
    Strength Training

    AGOGA

    164 Bondi Rd, Bondi
    4.9
    (5000+)
    more info

    PowerUp

    I was the only one! so Emma tailored the program to my needs. She made sure I worked to the max for each 20 sec cycle, was so good!
    see all reviews
    AGOGA is a functional group training gym in Bondi where you’ll train like an athlete…
  • Undercard Boxing
    Strength Training, Boxing

    Undercard Boxing

    82 Oxford Street, Darlinghurst
    4.9
    (1000+)
    more info

    UNDERCARD ( BOXING AND CONDITIONING )

    Epic class but definitely not for the faint hearted... the Skillmill treadmills are heavy duty! Zach is an awesome instructor - positive, motivating, encouraging, provides clear instructions and constantly pushes you throughout the class. Love the aesthetic and vibe of this studio!
    see all reviews
    Undercard, at its’ core, is about throwing punches. A boxing centric workout that…
  • BUF Girls Bondi
    Strength Training, Dance

    BUF Girls Bondi

    204 Bondi Rd, Bondi
    4.8
    (5000+)
    more info

    POP UP: Booty & the Beach l Outdoor

    I Like how there was structure to this class with a good mix of amrap, finisher, strength, cardio and intervals. Good to see the main moves incorporated into the warm up. Thanks for the modifications Lacey
    see all reviews
    The world’s funnest workout! Find your happy place. We started BUF Girls because…
  • The Studio. Physio & Pilates
    Pilates, Strength Training, …

    The Studio. Physio & Pilates

    2/661 Darling St, Rozelle
    4.9
    (1000+)
    more info

    Barre

    Katie is such an encouraging and friendly instructor!! She’s really helpful and caring ;) I enjoyed her class a lot :)
    see all reviews
    The Studio is a Boutique Health Space with highly trained Physiotherapists, Clinical…
  • Symetrie
    Strength Training

    Symetrie

    339 Clovelly Rd, Clovelly
    4.8
    (5000+)
    more info

    HIIT Circuit

    Lovely trainers . Very encouraging for all levels . Every class is different. Wish there was a class like this in London!
    see all reviews
    Symetrie workouts are 45 minutes in duration and focus on the latest protocols of…
  • The Well Bondi
    Strength Training

    The Well Bondi

    78 Campbell Parade, Bondi Beach
    4.7
    (1000+)
    more info

    WELL- Fit & Strong

    WAs expecting a weights class but we went for a run around the sculptures outdoor exhibition . Great idea but just wasnt what I was expecting. Radley was very good at catering for all running levels to ensure everyone got a good workout
    see all reviews
    Our mission is to help you feel your best every day. For us, health isn’t just about…
  • 38X Fitness
    Strength Training

    38X Fitness

    1/167 Pittwater Rd, Manly
    4.9
    (1000+)
    more info

    METCON

    Dave is an amazing trainer. The class is fun and clear directions are always given. He notices when you're slacking off and gives you a little encouragement to keep going.
    see all reviews
    38X Fitness is a high intensity, functional group training studio that combines the…
  • Paramount Recreation Club
    Yoga, Strength Training, …

    Paramount Recreation Club

    80 Commonwealth St, Rooftop, Paramount House, Surry Hills
    4.8
    (1000+)
    more info

    Paramount Workout

    Never thought I could do a barbell deadlift, ever. Trainers are incredibly encouraging and correct our technique. James paid lots attention to correct our form. The trainer who substituted for Ian ( sorry forgot your name) gave me good tips that I could take away to practice.
    see all reviews
    Paramount Recreation Club is a place to work out, hang out, or a bit of both. In…
  • Beat Body
    Strength Training

    Beat Body

    248 Palmer Street, Darlinghurst
    4.8
    (1000+)
    more info

    BOX HIIT

    Awesome morning class, good mix of exercises to really move through the workout without keeping your eye on the clock! the instructor had a lot of energy and that helped keep the motivation up till the end. I loved the boxing bags! felt great to punch. thanks!
    see all reviews
    We’ve created a space for you to sweat that is unique and a different experience…
  • FIT1
    Strength Training, Boxing

    FIT1

    96 Newcastle St, Rose Bay
    4.9
    (1000+)
    more info

    BOXING

    Really enjoyed this class - more technical and difficult than the girls only boxing classes at buf and lean bean as you are boxing the whole time, (not in partners), you’re keeping up w men and it’s more hiit. Great for boxing beginners, some combos were hard to follow but david was really helpful. Would be very tough if new to exercise.
    see all reviews
    Fitness, Strength & Boxing under the one roof. Fast paced, dynamic workouts packing…
  • Active Live
    Strength Training

    Active Live

    1/118 Bronte Rd, Bondi Junction
    4.8
    (1000+)
    more info

    Core + Mobility

    It was really good. Two instructors both named Phil. Came over and asked if it was my first time and told me what to expect. explanation of exercises where one person demonstrated the other one explained. Came over and corrected form straightaway whenever I was wrong. I really love this gym!
    see all reviews
    Active Live’s proven approach works: results don’t plateau, they keep improving,…
  • Oxford Performance Centre
    Strength Training

    Oxford Performance Centre

    Shop 3/, 191/195 Oxford St, Darlinghurst
    4.8
    (1000+)
    more info

    Strong and Lean

    Alessandro promised that this workout would change our lives. I can't conform that but it did make for an excellent start to the day. great workout with well rounded exercises, good supervision, and the usual sunny encouragement for 'legends'. thank you!
    see all reviews
    Oxford Performance Centre is the BEST place to find your ultimate personal trainer…
  • Bondi Gym
    Gym Time, Strength Training

    Bondi Gym

    32 Ebley St, Bondi Junction
    4.8
    (1000+)
    more info

    Lean

    Mike was a very knowledgeable and encouraging trainer. He was able to modify the exercises for my injuries and pushed just enough to get me through the class.
    see all reviews
    Bondi Gym offers a full range of gym and fitness equipment along with functional…
  • 9 degrees Indoor Climbing Gym
    Strength Training

    9 degrees Indoor Climbing Gym

    Building 3, 85 O'Riordan St, Alexandria
    4.9
    (1000+)
    more info

    Bouldering

    Very chilled environment to get on with your bouldering. If you’re new to climbing no worries, they will give you a good introduction and you’ll receive plenty of pointers from the regulars who are friendly and approachable.
    see all reviews
    At 9 degrees, indoor rock climbing is offered for all levels, including fun and easy…
  • P.E. Dept.
    Gym Time, Strength Training

    P.E. Dept.

    15 Orwell St, Potts Point
    4.8
    (1000+)
    more info

    Barre Attack

    Great class- all over body workout. The best barre class that I have been to in sydney
    see all reviews
    Studio 1 is P.E. Dept.’s action packed functional training studio, where you will…
  • SOMA Collection
    Yoga, Pilates, …

    SOMA Collection

    Chifley Tower, 2 Chifley Square, Sydney
    4.7
    (500+)
    more info

    Power Yoga

    Lara was absolutely amazing. Such a genuine, encouraging and hands on teacher, assisting me towards my first headstand. Thanks for a beautiful flow
    see all reviews
    The folks at SOMA Collection invite you to experience Sydney’s brand new health,…
  • 9 Degrees Parramatta
    Strength Training

    9 Degrees Parramatta

    38/46 South St, Rydalmere
    4.8
    (1000+)
    more info

    Indoor Rock Climbing

    Go at your own pace bouldering. Great layout, good challenges
    see all reviews
    9 Degrees is where fitness, fun, problem solving and a social environment come together…
  • A Squad Called Savage
    Gym Time, Strength Training, …

    A Squad Called Savage

    11/23-31 Darlinghurst Rd, Potts Point
    4.9
    (1000+)
    more info

    SHRED

    This was the best class ever! Samir’s programming was second to none. I’ve been to 1000 + classes and this was the best yet! Challenging and interesting and the instructions were super clear. Samir made sure everyone always knew what we were doing and what was coming up next.
    see all reviews
    A Squad Called Savage is a level above. It’s training without limits, fueled by the…
  • 8 LIMBS Combat & Conditioning
    Martial Arts, Strength Training, …

    8 LIMBS Combat & Conditioning

    Level 1, 38/40 Bronte Rd, Bondi Junction
    4.8
    (1000+)
    more info

    Boxing | All Levels

    The class was very intense but Chris was so welcoming and really took the time to make sure we didnt feel lost in the action. Would definitely go back to any of his classes!
    see all reviews
    A premier combat and conditioning facility that offers traditional Muay Thai, Boxing…
  • Sweaty Soul Sydney
    Strength Training

    Sweaty Soul Sydney

    2/85-97 New South Head Rd, Edgecliff
    4.8
    (1000+)
    more info

    Fit Hit

    Good full body HIIT session. Combination of body weight and exercises with gym equipment. Friendly coach and training partner.
    see all reviews
    Sweaty Soul is a boutique, class-based Studio in Edgecliff, directly adjacent to…
  • 12RND Fitness
    Strength Training

    12RND Fitness

    Shop 13, 422 Oxford St, Tiffany Plaza, Level 1, Bondi Junction
    4.7
    (1000+)
    more info

    12RND Workout

    Great fast paced workout. Will properly tire you out. Alex and Rox were both attentive and helpful. Great option if you just want to get in and get it done. Fast paced, variety etc. will def get my fitness levels up quick
    see all reviews
    12RND Fitness is unlike anything you’ve ever tried before. Their high intensity group…
  • Hustle Boxing
    Strength Training, Boxing

    Hustle Boxing

    176 Victoria Street, Potts Point
    4.8
    (100+)
    more info

    Monroe

    Fantastic class! Loved the studio, class, staff were very friendly . I will definitely come back
    see all reviews
    They don’t train. They Hustle. Their trainers are at the top of their game so you…
  • Primal NRG Fitness
    Strength Training

    Primal NRG Fitness

    17 May St, Saint Peters
    4.9
    (500+)
    more info

    FIT

    LOVE this class! Ray is great, so chill. the partner work is awesome cause you get in and get it done together. makes it easier to follow when you don't remember the steps too lol
    see all reviews
    Primal's purpose is to help you overcome barriers to optimise and sustain your fitness…
  • Prince Alfred Park Pool
    Strength Training

    Prince Alfred Park Pool

    105 Chalmers St, Prince Alfred Pool, Surry Hills
    4.9
    (500+)
    more info

    Swim Time

    Love that this is on ClassPass - what a beautiful pool.
    see all reviews
    Prince Alfred Park Pool offers outdoor swim time! You can design your own workout…
  • North Sydney Olympic Pool
    Strength Training

    North Sydney Olympic Pool

    4 Alfred St S, Milsons Point
    4.7
    (1000+)
    more info

    Open Swim Time

    I love that this pool is on class pass!! the staff were great and there's lots of space. you need money for a locker and hot shower, it's only a few dollars.
    see all reviews
    North Sydney Olympic Pool offers Open Swim Time to all users!
  • 9 Degrees
    Strength Training

    9 Degrees

    1A/21 Mars Rd Lane Cove, Lane Cove
    4.9
    (100+)
    more info

    Bouldering

    There were a lot of kids from a birthday party of some sorts.. disruptive and climbed all over the place
    see all reviews
    The Lane Cove studio is in an industrial warehouse filled with plants, ceramics,…
  • Ultimate Fitness Centre
    Martial Arts, Strength Training, …

    Ultimate Fitness Centre

    Shop 4 / 309 Kent Street, Sydney
    4.6
    (1000+)
    more info

    Boxing

    Was lots of fun despite being the only girl and only person doing boxing for the first time. I was intimidated and shy at first but the instructor made sure to cater the class to each individual's level so I never felt lost or left out.
    see all reviews
    Ultimate Fitness Centre offers various mixed martial arts classes such as BJJ, boxing…
  • Retrosweat - Multiple Locations
    Strength Training

    Retrosweat - Multiple Locations

    Two Locations (Surry Hills & Redfern), 525 Crown St, Surry Hills
    4.9
    (500+)
    more info

    Retrosweat Waterloo

    Fun, challenging, and welcoming - even for those lacking coordination and pizzazz like myself! Cool down to Purple Rain was epic, but a smidge quieter would have been better!
    see all reviews
    Retrosweat is for anyone who wants to have fun while they are getting a sizzlin’…
  • Highlow Fitness
    Strength Training

    Highlow Fitness

    37 Ridge St, North Sydney
    4.8
    (100+)
    more info

    SuperHIIT Session

    Vania is a friendly trainer, who gives clear demonstrations before every set. Workout targeted different parts of the body and I'll definitely be sore tomorrow. Am visiting, but would go again.
    see all reviews
    HighLow combines low Impact cardio equipment with strength and functional exercises…
  • Balmain Health Club
    Yoga, Strength Training

    Balmain Health Club

    1/22 Crystal St, Rozelle
    4.8
    (100+)
    more info

    Strength

    Awesome instructors, super friendly team vibe. A proper strength workout - these guys really know what they’re doing
    see all reviews
    Balmain Health Club is a great fitness club in the heart of Balmain and Rozelle,…
  • Innerfit - Leichhardt
    Gym Time, Strength Training

    Innerfit - Leichhardt

    621A Parramatta Rd, Leichhardt
    4.8
    (500+)
    more info

    Push, Pull N Pump

    So much fun in these classes. Scott pushes you and you feel like youve accomplished something in every class.
    see all reviews
    InnerFit offers a variety of classes HIT it Hard, Push Pull & Pump, Metpower, TRX…
  • Sky-Lab
    Aerial, Pilates, …

    Sky-Lab

    Suite 405, Level 4, 342 Elizabeth St, Surry Hills
    4.7
    (1000+)
    more info

    Aerial Pilates - Open Casual Class | Medium Intensity Workout

    I left this class feeling strong and emotionally positive! Beautiful studio, instructor who knows how to teach the technique clearly and work with each student's differences. What's not to love
    see all reviews
    Sydney's premium boutique Aerial Yoga and Aerial Fitness Studio. Come fly, live an…
  • City Tatts Womens Fitness Centre
    Strength Training

    City Tatts Womens Fitness Centre

    194 Pitt St, Sydney
    4.5
    (500+)
    more info

    Hatha Yoga

    Very relaxing with ambience music. Teacher does a good job catering for both older clientele of the club and younger ClassPass users by starting off gentle and progressing to more difficult stretches and balancing poses.
    see all reviews
    Welcome to our Women's Fitness family,Come on in and try a class with our friendly…
  • Enjoy Functional Training
    Strength Training, Boxing

    Enjoy Functional Training

    1/100 Chalmers St, Surry Hills
    4.8
    (1000+)
    more info

    BoxFit

    I went to the 1pm boxfit class. The class was well structured, well supervised and a good workout. staff were friendly and welcoming and the space is well laid out with good equipment.
    see all reviews
    Our classes incorporate the 7 functional movements. Using the squat, Lunge, Push…
  • Speedo Fitness Club
    Strength Training

    Speedo Fitness Club

    186 Campbell Parade, Bondi Beach
    4.6
    (500+)
    more info

    Barre (BubFit)

    Was feeling the burn! Good to adjust your workout according to how you feel. Very baby friendly!
    see all reviews
    Speedo Fitness Club - Bondi Beach's ONLY indoor pool and 24/7 gym with unparralled…
  • Bondi Vixen
    Strength Training, Barre

    Bondi Vixen

    34 Ocean St N, Bondi
    4.6
    (500+)
    more info

    TONE - Yin Yoga

    All The instructors here make the class about you and not themselves. They’re encouraging without being pushy. Thanks for being for a breathe of fresh air Bondi Vixen!
    see all reviews
    45 minute Female Only Group Classes specifically designed for MAX Impact! We offer…
  • Qmax
    Strength Training, Rowing

    Qmax

    3/131 Liverpool St, Sydney
    4.7
    (1000+)
    more info

    Tokyo Attack

    Very chirpy and positive instructor. Can tell she really likes her job. 5 stars for her! You go Glen Coco!
    see all reviews
    Qmax is Australia’s newest dynamic, small group, high intensity training program…
  • HIPE Athletic
    Strength Training

    HIPE Athletic

    84/86 Parramatta Rd, Camperdown
    4.6
    (500+)
    more info

    VINYASA YOGA (PARRAMATTA ROAD)

    Amazing instructor! Super lovely and friendly and walks through the class simply. Best yoga! Juicy stretches that work into all the tight spots.
    see all reviews
    HIPE Athletic is a boutique functional training studio. They offer intelligent high…
  • The Glute Station
    Gym Time, Strength Training

    The Glute Station

    Shop 9 (Lower ground) 310-330 Oxford Street, Bondi Junction
    4.9
    (100+)
    more info

    Booty Builder/Legs & Core

    Connie and Ian are attentive and super motivating coaches. They have created an awesome space dedicated to building and strengthening the posterior chain of muscles. The session was very challenging but they encourage you the whole way to get it done!
    see all reviews
    The Glute Station is a specialised training facility designed around getting the…
  • Body Fit Training
    Strength Training

    Body Fit Training

    117 York St., Sydney
    4.7
    (100+)
    more info

    Cardio HIIT

    I like how there are videos showing what each movement is like at the different stations. Last station was quite challenging! Trainers are friendly as well.
    see all reviews
    BODY FIT TRAINING Australia’s fastest-growing and most advanced group training methodology…
  • Sydney Pole
    Strength Training, Dance

    Sydney Pole

    Pyrmont Bridge Rd, Camperdown
    4.7
    (500+)
    more info

    HARD ASS & ABS (Open Class)

    This is a barre style class in a studio room. Low impact and not heavy weights were used. The trainer was really lovely and the whole of Sydney Pole was friendly and welcoming. I was initially worried to attend as I’d heard how hard Pole is and how fit the people are who do them! TAKE NOTE the address is wrong in Class Pass if you click through to google maps. I’d never been before so I got lost and was a little late! Big thanks to the ladies for accommodating me ? make sure you look up Sydney Pole.
    see all reviews
    Sydney Pole is Sydney’s premiere pole dance and fitness studio. They offer a huge…
  • Bow Gym Rosebery
    Strength Training

    Bow Gym Rosebery

    103/30-40 Harcourt Parade, Rosebery
    4.8
    (500+)
    more info

    Tone My Arms

    This studio is great. Little weird at first, but the screens showing each exercise means you dont need to leave your station to watch the instructor, everything moves faster. Instructors are very focused on technique and are very present when the class is on. Tough, but very good!
    see all reviews
    Bow Gym Rosebery: Physique focused classes based on 'body part' so you can choose…
  • nimbus & co.
    Strength Training

    nimbus & co.

    97 Bondi Rd, Bondi
    4.9
    (500+)
    more info

    45 Minute Infrared Sauna Session

    If youre after a good sweat, this is the place. Make sure to take a towel!
    see all reviews
    The welcoming studio at nimbus & co. provides all its members with a feeling of relaxation…
  • Leap Health and Wellbeing
    Strength Training

    Leap Health and Wellbeing

    Ground, 799A Pacific Hwy, corner Thomas St, Chatswood
    4.7
    (100+)
    more info

    Reformer Pilates Level 1

    A decent workout for a beginner level. The instructor was attentive and direct in correcting postures. Class was small which was a plus!
    see all reviews
    Leap isn't just another gym or fitness centre. Our studio is a welcoming space,…
  • Tribe Functional Training
    Strength Training

    Tribe Functional Training

    1403 Botany Rd, Botany
    4.9
    (100+)
    more info

    TribeStrong

    I really love the work out! the supersets were creative and they are really challenging. I had a great time at the gym, it was clean and enough space for a group training. The trainers really focus on my body's form when I do the work out. This is to ensure that I will not have injuries. it's an intense 45 minutes workout and it's enough to make you sweat a lot (depending on how heavy your weight training is). Today I feel my body is sore, which I love! that means the trainers really know what they doing and to ensure you achieve your fitness goals. Thanks a lot, I'll definitely come back.
    see all reviews
    Tribe a well rounded functional training exercise program that mixes strength, cardio…
  • Team One Fitness
    Strength Training, Boxing

    Team One Fitness

    1/47 Penkivil St, Bondi
    4.9
    (100+)
    more info

    7.15am Bondi Boxing

    Friendly and welcoming instructor. Would like to see more non boxing moves incorporated so that the pad holder keeps their heart rate up too.
    see all reviews
    Team One Fitness provides functional, high intensity interval workouts for maximum…
  • Highlow Fitness
    Cycling, Strength Training, …

    Highlow Fitness

    3 Julius Ave, North Ryde
    4.9
    (100+)
    more info

    Lift Session

    Great class - good guidance and encouragement from the trainer. will be back again!
    see all reviews
    HighLow combines low impact cardio equipment with strength and functional exercises…
  • Trampo-Line
    Strength Training

    Trampo-Line

    1/11-21 Flinders St, Surry Hills
    4.6
    (100+)
    more info

    FIT&JUMP

    Such a great class! Magdalena was a great instructor and kept rhe pace manageable yet challenging. Highly recommend, it was very fun.
    see all reviews
    The Trampo-Line team are an energetic and dynamic group offering a new alternative…
  • Fit Woman Academy
    Strength Training

    Fit Woman Academy

    Lyne Park New South Head Road, Rose Bay
    5.0
    (60)
    more info

    BOSS BABE BOOTY (ABT)

    This class was fun, friendly and very rewarding. Jo is an amazing trainer, I would recommend this class to everyone!
    see all reviews
    FWA is an outdoor Women only Group Fitness community. The FWA offers a variety of…

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